Go Back
+ servings
Print
A hand holding a spoon in to the garlic parmesan sauce showing the creamy consistency of the sauce

Garlic Parmesan Sauce

This is our favorite Garlic Parmesan Sauce. We use it endlessly and always have some in the fridge, and when you try it, I assure you it will be your favorite too! Creamy and flavorful garlic parmesan sauce recipe that you can toss on chicken wings or pizza, or use it as a dip. No cooking needed, just a bowl and a spoon!

Course dip, sauce
Cuisine American, Italian, Mediterranean
Keyword Chicken Wings Sauce, dip, Garlic Parmesan, Garlic Parmesan Sauce, Garlic Parmesan Sauce Recipe, sauce
Prep Time 5 minutes
Servings 8
Calories 178 kcal
Author Mahy

Ingredients

  • 1 cup Mayonnaise We use Avocado Oil Mayo.
  • 1 cup Parmesan Cheese grated
  • 4 cloves garlic grated
  • 1 tablespoon apple cider vinegar
  • 1 1/2 teaspoon lemon juice
  • 1/2 teaspoon sugar
  • 1/2 teaspoon each salt and pepper
  • 1 teaspoon oregano dried
  • 1 tablespoon thyme leaves fresh
  • 1/4 teaspoon chilli flakes optional

Instructions

  1. In a medium bowl, add all the ingredients together.

    All garlic parmesan sauce ingredients added into one large bowl
  2. Use a spoon to blend the sauce together.

    The garlic parmesan sauce mixed in the bowl and a spoon showing off the final texture
  3. It's ready to enjoy or store.

    The sauce poured into a serving bowl with a spoon in the middle. Close up showing the texture of the sauce

Recipe Video

Recipe Notes

Garlic Parmesan Sauce Recipe Tips and Uses

  1. If you want a super creamy texture, add the ingredients into a food processor instead of mixing by hand. It's worth noting however, that the authentic garlic parmesan sauce is not that smooth, so that's why we prefer making it without. 
  2. If Mayo is too heavy for you, swap half of it with sour cream, like this Blue Cheese Dressing.
  3. Vinegar and lemon juice are both used to add some tang and cut down the mayo taste. You can use any type of vinegar, we prefer apple cider. 
  4. You can make the sauce a touch extra spicy by using hot sauce instead of apple cider vinegar, or adding Sriracha. 
  5. Freshly grated parmesan cheese is key for this sauce, as it is one of the STAR ingredients. 
  6. Try using Roasted Garlic with How to Roast Garlic tutorial for a sweeter garlic taste. 
  7. The sauce will absorb so much flavor as it sits down, so you may want to make it ahead. One day ahead is great, but even 1 hour ahead is great. 
  8. The sauce will thicken slightly in the fridge. If you're brushing it over hot Grilled Chicken Wings or Air Fryer Chicken Wings, it won't matter. If you're using it as a dip however, you may want to have it out at room temperature for 30 minutes before serving. 

How to Store Garlic Parmesan Sauce?

This sauce can be made and stored in the fridge for up to 20 days. It will taste better as it ages, so don't feel like it's too old after a week or so! It's not a great condiment to freeze as the texture of the mayo will change and won't be as creamy. 

How to Use Garlic Parmesan Sauce?

Nutrition Facts
Garlic Parmesan Sauce
Amount Per Serving
Calories 178 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 5g31%
Trans Fat 0.1g
Polyunsaturated Fat 13g
Monounsaturated Fat 6g
Cholesterol 20mg7%
Sodium 525mg23%
Potassium 35mg1%
Carbohydrates 2g1%
Fiber 0.3g1%
Sugar 1g1%
Protein 5g10%
Vitamin A 180IU4%
Vitamin C 2mg2%
Calcium 161mg16%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.