Tuna Wrap

Today we’re making the best Tuna wrap and we’re also making a lighter tuna lettuce wrap as a healthier option. This is one of our favorite tuna recipes on the go, and it takes just 15 minutes to make! A great meal prep option and a crowd pleasing recipe. Follow step by step below and video for the ultimate tuna wrap recipe!

We never run out of Tuna Recipes to make here, and we LOVE making more! If you search Tuna in our search bar, you’ll find plenty of recipes and inspo to enjoy more of this delicate seafood. And if you’re a fan of wraps, you can’t miss our Buffalo Chicken Wrap. Spicy, quick and so good with detailed step by step on wrapping the perfect wrap.

This particular tuna wrap we make uses fresh Seared Ahi Tuna or Tuna Steak if you call it that. While you cam make it used canned tuna, we love the bright fresh tuna taste and texture. Similar to our Ahi Tuna Salad, we love the freshness of the ahi tuna.

Because ahi tuna is typically seared briefly while remaining rare inside, the wrap delivers a buttery, tender texture that contrasts beautifully with crunchy vegetables and tangy sauces.

If you’re looking for the best tuna salad that uses canned tuna however, can we mention this Tuna Salad Recipe with Olive Oil Dressing? You won’t BELIEVE how tasty it is!

What Is a Seared Ahi Tuna Wrap?

A seared ahi tuna wrap is a handheld wrap made by quickly searing ahi tuna ( also called Tuna steaks) at high heat. Then the tuna is sliced thinly while rare inside. The wrap in involves a flatbread or tortilla wrap, and you can add your favorite veggies and sauces here.

Origin and Culinary Influence

While tuna wraps themselves are modern creations, they are influenced by several global food traditions. We had them in San Fransisco and kept remaking them!

• Hawaiian Influence: Hawaii popularized ahi tuna dishes, especially poke and lightly seared tuna preparations.
• Japanese Cuisine: Japanese cuisine perfected rare tuna preparation, emphasizing high quality fish and minimal cooking like Tuna Tataki.
• California Fusion Cuisine: Modern tuna wraps became popular in California restaurants, combining sushi grade tuna with wraps and sandwiches.

Why You’ll Love This Tuna Wrap Recipe

• It’s made with fresh Ahi Tuna, but you can substitute canned.
• The recipe can be made in advance and makes perfect lunch the next day.
• You can likewise make the wraps with leftover Tuna from this Ahi Tuna Salad for example.
• The varieties of wrap filling are endless, so make sure you add your favorite veggies.
• You can use any type of sauce for the wrap like Garlic Parmesan Sauce, Garlic Sauce, Hot Pepper Sauce, Dill Sauce and more!
• High in protein and good for you wrap!
• We’ve made a fun variation below for lettuce tuna wraps too which are perfect for lighter meals. same great taste. It’s highly customizable recipe.

Ingredients You’ll Need

• Tuna. We use fresh Ahi Tuna for this recipe, you can however use canned albacore tuna.
• Tortilla Wraps. Use any type, whole wheat or regular, or the veggies one. You can also use lettuce cups, more on that below.
• Veggies. Avocado, Onions, lettuce, cucumbers, jalapeño. These are our favorites, but absolutely feel free to swap around. Great choices are celery, tomato, bell peppers, olives, any crunchy veggies work.
• Sauce: Garlic lemon aioli, or Garlic Sauce, Dill Sauce, Garlic Parmesan Sauce, Hot Pepper Sauce. You can use a simple mayo and sriracha or dijon mustard, or a ready made Hummus Dip.
• Seasoning and herbs. A simple salt and black pepper is great, we love adding some cayenne pepper and lime (juice or zest or both) for brightness! Fresh cilantro is great but any herbs work.

How to Make Tuna Wraps

Cook the Tuna

1. Since we’re using fresh ahi tuna here, we need to sear it. Similar to the Tuna Steak Recipe, you’ll only cook them for 1-2 minutes. Season them on both sides with salt, pepper and olive oil.
2. Grill the steaks on medium high heat until you see the grill marks. This takes less than a minute.
   
3. Flip the steaks and cook for another minute on the other side. You’re not going to cook the tuna ll the way through as it becomes dry. A beautiful sear on both sides is all you’re looking for.
   
4. Now slice the tuna using a super sharp knife into strips. And you can start assembling your wrap.

How to Fold a Tuna Wrap

1. Similar to a Burrito, start by spreading the sauce of your choice over the whole surface of the tortilla. We’ve used here good old flour tortilla.
   
2. Then start piling your veggies in the order you prefer making sure to finish off with slices of tuna. We layered onions, cucumber, avocado, shredded carrots and then the tuna.
   
3. Carefully wrap the tortilla. We shared a super detailed tutorial for how to fold a tortilla wrap in this Buffalo Chicken Wrap recipe. You’ll start by folding the side closes to you to cover the filling.
   
4. Then you’ll fold the edges on both to secure the filling inside.
   
5. And finally you’ll finish off by rolling over the tortilla to complete the fold.
   
6. While the tuna wrap is perfect as is, we love grilling it in a panini press or grill pan to press down the wrap fillings together.
   
7. 1 minute per side on medium high heat and you’re all set to cut and enjoy!

Ahi Tuna Lettuce Wraps

1. Start by breaking up the lettuce leaves to look like cups. The ideal lettuce here is this Boston lettuce, also referred to as Bib lettuce or limestone lettuce. Iceberg lettuce comes second to this.
   
2. Pile on your tuna mixture and toppings just as you would with the tortilla wrap, add the tuna on top and finish off with the sauce.
   
3. And you’re all set to enjoy for a lighter, healthier tuna wrap recipe.

Tuna Wrap Recipe Tips

1. Use fresh or canned tuna for this recipe, both work just as well.
2. If using fresh, make sure you buy quality sushi grade Ahi Tuna and cook it the same way you would with Tuna Steak Recipe.
3. Avoid overcooking the fish as it dries out and becomes tasteless.
4. Use your favorite sauces for this recipe, a simple Garlic Sauce or Dill Sauce.
5. Likewise add your favorite veggies to the wrap.
6. For the lettuce wrap, use a large cup lettuce leaf like the Boston Lettuce or even iceberg lettuce.

Tuna Wrap Variations

• Spicy Tuna Wrap: Add Sriracha mayo, Chili crisp and Jalapeños
• Asian Sesame Tuna Wrap: Add the veggies and dressing from our Ahi Tuna Salad. It includes sesame dressing, shredded cabbage, green onions, sesame seeds and more!
• Mediterranean Tuna Wrap: Add Tzatziki, tomatoes, cucumber and Feta cheese and dressing from our Tuna Salad Recipe with Olive Oil Dressing.
• Low Carb Tuna Lettuce Wrap: As shown above, replace tortillas with butter lettuce and romaine leaves.
• Sushi Style Tuna Wrap: Make it a Sushi Burrito! Add Sushi Rice, avocados, nori sheets, cucumbers.

Leftovers, Make Ahead and Freezing:

The tuna wrap is the perfect next day lunch, snack box and even dinner! It lasts so well in the fridge for up to 3 days. You can likewise make ahead by preparing the sauce, veggies and tuna. Keep that in the fridge and assemble the wrap when you’re ready to serve. We don’t recommend freezing this recipe as it looses texture and freshness.

What to serve with Tuna wraps?

Your favorite chips, garden salad, veggie sticks and extra dipping sauces!

Why Is My Tuna Overcooked?

• Cooking longer than 1 minute per side
• Pan not hot enough
• Thin tuna steaks

Solution: cook quickly over very high heat.

Why Does My Tuna Taste Fishy?

• Tuna not fresh
• Improper storage
• Low-quality fish

Always buy sushi grade tuna from a trusted fish market.

Why Is My Wrap Falling Apart?

• Overfilled wrap
• Thin tortillas
• Too much sauce

Use sturdy wraps and roll tightly.

Why Is the Wrap Soggy?

Excess sauce or watery vegetables can cause sogginess, so always pat vegetables dry before assembling.

Storage and Food Safety

• Refrigeration: Store leftover tuna in an airtight container for up to 24 hours.
• Wrap Storage: Prepared wraps should be eaten the same day.
• Freezing: Freezing cooked tuna is not recommended, as texture deteriorates.

Is Tuna Healthy?

Ahi tuna provides high protein, Omega-3 fatty acids, Vitamin B12, Selenium while low saturated fat. So yes, combined with vegetables, tuna wraps become a nutrient dense meal.

Is ahi tuna safe to eat rare?

Yes, when labeled sushi grade or sashimi grade and handled properly.

What sauce goes best with tuna wraps?

• Wasabi mayo
• Sesame ginger dressing
• Soy lime sauce
• Spicy sriracha mayo

Can tuna wraps be made ahead?

Ingredients can be prepared ahead, but wraps should be assembled shortly before serving to prevent sogginess.

What vegetables pair best with seared tuna?

Crisp vegetables such as cabbage, cucumber, carrots, and radishes work best.

Can canned tuna be used instead?

YES! You can use the tuna directly from the can, no searing is needed. Just make sure it’s well drained and the sauce with veggies are not watery.

How to make Tuna Salad Wraps?

Prepare you favorite tuna salad, whether this Ahi Tuna Salad or this Tuna Salad Recipe with Olive Oil Dressing and use it as a filling for the wraps.

Tuna Recipes

Ahi Tuna Salad
Tuna Ceviche
Tuna Carpaccio
Poke Bowl
Tuna Tartare
Sushi Bake
Tuna Steak Recipe
Tuna Salad Recipe with Olive Oil Dressing
Spicy Tuna Sandwich

5 from 10 votes

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Tuna Wrap

This is the best Tuna wrap rolled in tortilla, and also making a tuna lettuce wrap as a healthier option. This is one of our favorite tuna recipes on the go, and it takes just 15 minutes to make! A great meal prep option and a crowd pleasing recipe.

Course dinner, helathy, light, lunch, Main Dish, meal prep, sandwich, Snack, wrap

Cuisine American, Asian, Mediterranean

Keyword ahi tuna recipes, tuna, tuna lettuce wrap, tuna recipes, tuna wrap, tuna wrap recipe

Prep Time 5 minutes

Cook Time 5 minutes

Servings 4

Calories 490 kcal

Author Mahy

Ingredients

Tuna

• 2 Tuna Ahi Steaks
• Salt and Pepper to tase
• 2 Tablespoons olive oil

Wrap Sauce

• 1/4 cup Mayonnaise
• 1/2 teaspoon dried oregano or 1 Tablespoon fresh
• 1/4 teaspoon salt and pepper or to taste
• 1 garlic minced
• 1 Tablespoons lemon juice

Wrap Ingredients

• 4 Tortillas 8 inch size or Boston Lettuce leaves for Lettuce wraps
• 1 cup carrot sticks
• 2 avocados sliced
• 1 cucumber sliced
• 1 red onion sliced
• 1 jalapeno sliced
• Optional: Spinach green onions, grated Parmesan cheese

Tuna Lettuce Wraps

• 1 Boston Lettuce

Instructions

1. Start by making the dressing. Place all ingredients in a small bowl and mix well. Set aside.

   
2. To prepare the tuna steaks. Season on both sides with olive oil , salt and pepper.
   
3. Preheat a grill pan over medium high heat and sear the tuna steaks for 2-3 mins per side until slightly charred with grill marks. The tuna should still be raw on the inside.
   
4. Let the tuna steaks rest for 5 minutes while you assemble the wraps.
5. Slice the tuna steak into strips.
   
6. Tortilla wraps: Place a tortilla on a flat surface and spread with a tablespoon of the sauce.
   
7. Layer the wrap ingredients along the centre of the tortilla.
8. Now Arrange the sliced tuna over the filling and start wrapping the tortilla.
   
9. Start wrapping the sides and then fold over to make the wrap.
   
10. You can serve the wrap as is, or place it on the same grill pan that was used for the tuna and cook the wraps for 2-3 minutes per side.
    
11. Lettuce Wraps: Unfold the lettuce wraps from a bottom lettuce and place them flat on a board.
    
12. Drizzle a teaspoon of the sauce at the bottom of the lettuce cup, layer the fillings and tuna slices. Then drizzle 1/2 teaspoon more of the sauce.
    
13. Serve both and enjoy.

Recipe Video

Recipe Notes

Tuna Wrap Recipe Tips

1. Use fresh or canned tuna for this recipe, both work just as well.
2. If using fresh, make sure you buy quality sushi grade Ahi Tuna and cook it the same way you would with Tuna Steak Recipe.
3. Avoid overcooking the fish as it dries out and becomes tasteless.
4. Use your favorite sauces for this recipe, a simple Garlic Sauce or Dill Sauce.
5. Likewise add your favorite veggies to the wrap.
6. For the lettuce wrap, use a large cup lettuce leaf like the Boston Lettuce or even iceberg lettuce.

Tuna Wrap Variations 

• Spicy Tuna Wrap: Add Sriracha mayo, Chili crisp and Jalapeños
• Asian Sesame Tuna Wrap: Add the veggies and dressing from our Ahi Tuna Salad. It includes sesame dressing, shredded cabbage, green onions, sesame seeds and more!
• Mediterranean Tuna Wrap: Add Tzatziki, tomatoes, cucumber and Feta cheese and dressing from our Tuna Salad Recipe with Olive Oil Dressing.
• Low Carb Tuna Lettuce Wrap: As shown above, replace tortillas with butter lettuce and romaine leaves.
• Sushi Style Tuna Wrap: Make it a Sushi Burrito! Add Sushi Rice, avocados, nori sheets, cucumbers.

Leftovers, Make Ahead and Freezing:

The tuna wrap is the perfect next day lunch, snack box and even dinner! It lasts so well in the fridge for up to 3 days. You can likewise make ahead by preparing the sauce, veggies and tuna. Keep that in the fridge and assemble the wrap when you're ready to serve. We don't recommend freezing this recipe as it looses texture and freshness. 

What to serve with Tuna wraps?

Your favorite chips, garden salad, veggie sticks and extra dipping sauces!

Why Is My Tuna Overcooked?

• Cooking longer than 1 minute per side
• Pan not hot enough
• Thin tuna steaks

Solution: cook quickly over very high heat.

Why Does My Tuna Taste Fishy?

• Tuna not fresh
• Improper storage
• Low-quality fish

Always buy sushi grade tuna from a trusted fish market.

Why Is My Wrap Falling Apart?

• Overfilled wrap
• Thin tortillas
• Too much sauce

Use sturdy wraps and roll tightly.

Why Is the Wrap Soggy?

Excess sauce or watery vegetables can cause sogginess, so always pat vegetables dry before assembling.

Storage and Food Safety

• Refrigeration: Store leftover tuna in an airtight container for up to 24 hours.
• Wrap Storage: Prepared wraps should be eaten the same day.
• Freezing: Freezing cooked tuna is not recommended, as texture deteriorates.

Is Tuna Healthy?

Ahi tuna provides high protein, Omega-3 fatty acids, Vitamin B12, Selenium while low saturated fat. So yes, combined with vegetables, tuna wraps become a nutrient dense meal.

Is ahi tuna safe to eat rare?

Yes, when labeled sushi grade or sashimi grade and handled properly.

What sauce goes best with tuna wraps?

• Wasabi mayo
• Sesame ginger dressing
• Soy lime sauce
• Spicy sriracha mayo

Can tuna wraps be made ahead?

Ingredients can be prepared ahead, but wraps should be assembled shortly before serving to prevent sogginess.

What vegetables pair best with seared tuna?

Crisp vegetables such as cabbage, cucumber, carrots, and radishes work best.

Can canned tuna be used instead?

YES! You can use the tuna directly from the can, no searing is needed. Just make sure it's well drained and the sauce with veggies are not watery.

How to make Tuna Salad Wraps?

Prepare you favorite tuna salad, whether this Ahi Tuna Salad or this Tuna Salad Recipe with Olive Oil Dressing and use it as a filling for the wraps.

Nutrition Facts

Tuna Wrap

Amount Per Serving

Calories 490 Calories from Fat 333

% Daily Value*

Fat 37g57%

Saturated Fat 6g38%

Trans Fat 0.03g

Polyunsaturated Fat 10g

Monounsaturated Fat 19g

Cholesterol 38mg13%

Sodium 288mg13%

Potassium 1.35mg0%

Carbohydrates 18g6%

Fiber 10g42%

Sugar 5g6%

Protein 26g52%

Vitamin A 8.856IU0%

Vitamin C 28mg34%

Calcium 114mg11%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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Seared Ahi Tuna Tuna Tataki Tuna Steak Ahi Tuna Salad