Italian Balsamic Chicken Salad Recipe

This Balsamic Chicken Salad Recipe features succulent pan-fried chicken breast in a balsamic marinade, served in a delicious colorful salad bowl, and drizzled with a rosemary blackberry balsamic dressing!

There are days when you need to cook for one, cook for two or cook for a crowd. This Italian Balsamic Chicken Salad Recipe with Blackberry Dressing is a perfect match for all days. A quick gourmet salad with minimal fuss.

Why this Italian Balsamic Chicken Salad with Blackberry Dressing will save your weeknight dinners! 

Today’s balsamic chicken salad is my kind of salad. Sometimes I need that one bowl fix.

Call it super food bowl, goddess bowl, or Buddha bowl (still hung up on this Lentil Fall Harvest Buddha Bowl). Whichever way you call it, it’s definitely a super delicious salad bowl.

It comes running to me on days like today, kids are having a pizza party playdate and I can’t spend more than 20 mins to cook something quick for hubby and me.

For days like that, I would go with either shrimp or chicken breasts. Something like this Shrimp Salad with Avocado Dressing, or today’s chicken salad recipe!

Frankly, today I feel like nice warm Balsamic grilled chicken today, and since I can’t grill a whole chicken (like this Rosemary Balsamic BBQ Whole Chicken), I will happily settle for a nice chicken salad with a grilled balsamic marinated chicken breast. 

How to make this Italian Balsamic Chicken Salad with Rosemary Blackberry Dressing: 

So basically this healthy Italian chicken salad bowl is all about the Balsamic vinegar – both in the balsamic marinade and the blackberry dressing.

The chicken is quickly marinated in a mix of minced garlic, mustard, honey, balsamic vinegar, plenty of rosemary and that’s it. No need to let it sit for too long. 

Then, we pan-grill our quick balsamic marinated chicken for 10 mins, cover the whole affair with some stock to cook through for 5 mins extra and it’s ready!

The salad ingredients are completely up to you. I went with my lovely arugula and spinach combo, some roasted beets, some sliced avocados, fresh blackberries, sliced onions, and some bocconcini cheese.

You can add or take away any ingredients here. It’s whatever you have on hand, whatever you prefer and whatever works for your mood that day kind of thing.

How to make blackberry balsamic dressing: 

Then comes the sweet blackberry balsamic dressing. Any berry works beautifully here, I just happened to have plenty of blackberries because they are my little one’s favorite.

So the dressing starts with finely minced shallots or red onions, finely minced blackberries, some fresh rosemary, more balsamic, honey, mustard and olive oil.

All is blended into a sweet fruity balsamic dressing that takes this healthy and protein-rich chicken salad to the next level.  

Tips for success: 

• You can use canned or pickled beets for this recipe.
• Fresh raspberries work great instead of blackberries and can be swapped easily.
• The blackberry dressing keeps in your fridge for about a week so feel free to make plenty of it for busy days. I also love it as a dip for grilled sandwiches. Maybe this outrageously good Blue Cheese Philly Steak Sandwich?

More Salad Recipes: 

• Fruity Greek Salad With Sweet Mango Salad Dressing
• Ultimate Tuna Salad Recipe with Olive Dressing
• Italian Panzanella Salad With Basil Dressing
• Summer Salad With Fruits & Basil

5 from 13 votes

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Italian Balsamic Chicken Salad Recipe

This Balsamic Chicken Salad Recipe features succulent pan-fried chicken breast in a balsamic marinade, served in a delicious colorful salad bowl, and drizzled with a rosemary blackberry balsamic dressing!

Course Main Course

Cuisine American

Keyword balsamic chicken salad, chicken in balsamic marinade, chicken salad with blackberry dressing

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 2 people

Calories 1335 kcal

Author Mahy

Ingredients

For the chicken

• 2 chicken breasts boneless and skinless
• 2 cloves garlic minced
• 2 teaspoons mustard
• 2 teaspoons honey
• 1/4 teaspoon salt
• 1/2 teaspoon pepper
• 1 pinch chilli flakes optional
• 1/4 cup balsamic vinegar
• 1 teaspoon honey or brown sugar
• 1 cup chicken stock

For the salad

• 1 cup roast beets sliced
• 1/2 cup blackberries
• 2 avocados sliced
• 1 red onion sliced
• 3 cups greens (spinach, arugula, kale, spring mix)
• 1/4 cup Bocconcini

For the dressing

• 2 tablespoons shallots minced
• 1 tablespoon fresh rosemary leaves minced
• 2 tablespoons fresh blackberries minced
• 1 teaspoon honey
• 1 tablespoon mustard
• 1/8 teaspoon salt
• 1/4 cup balsamic vinegar
• 1/2 cup olive oil

Instructions

1. Start off with the chicken. Mix all ingredients together and preheat a grill pan on medium-high heat.

2. Add the chicken reserving any extra balsamic mixture and grill 5 mins on each side. Then add the reserved balsamic marinade with the stock, cover the chicken and let it cook through for 5 mins on medium heat.

3. In the meantime arrange the salad bowl.

4. Prepare the dressing in a small food container. Add all ingredients, place the lid on and shake the container until the dressing comes together.

5. Slice the chicken and arrange it over the salad, then pour about 2 tablespoons of the dressing evenly over the salad (pour more or less to taste). Serve and enjoy 🙂

Recipe Notes

• You can use canned or pickled beets for this recipe. 
• Fresh raspberries work great instead of blackberries and can be swapped easily. 
• The blackberry dressing keeps in your fridge for about a week so feel free to make plenty of it for busy days. I also love it as a dip for grilled sandwiches. Maybe this outrageously good Blue Cheese Philly Steak Sandwich?

Nutrition Facts

Italian Balsamic Chicken Salad Recipe

Amount Per Serving

Calories 1335 Calories from Fat 846

% Daily Value*

Fat 94g145%

Saturated Fat 14g88%

Cholesterol 153mg51%

Sodium 1125mg49%

Potassium 2529mg72%

Carbohydrates 66g22%

Fiber 20g83%

Sugar 35g39%

Protein 62g124%

Vitamin A 1181IU24%

Vitamin C 57mg69%

Calcium 144mg14%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

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