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You are here: Home / Recipes / Main Dishes / Seafood / Grilled Mahi Mahi

Grilled Mahi Mahi

August 11, 2023 by Mahy, Updated June 7, 2024 5 Comments

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This Grilled Mahi Mahi is one of the best ways to enjoy light fish meals, and definitely one of our best ways to cook Mahi Mahi. The flavors are so simple, yet bright, citrusy, refreshing with a kick of spice. Make this Mahi Mahi recipe today! 

A fork breaking the mahi mahi on a plate of grilled mahi mahi showing the perfectly grilled fish texture

Do you guys remember my very first Mahi Mahi recipe? It was this Baked Mahi Mahi and it was HIT on social media! And that’s because baking mahi mahi is so easy, plus I served it with a sweet cherry salsa that was out of this world! 

In that article, we talked everything about Mahi Mahi, the fish, what it is and why we LOVE it! Then we made the absolute BEST Mahi Mahi Tacos with a phenomenal Fish Taco Slaw. The truth is, Mahi Mahi is such a versatile fish, with a neutral taste and firm texture which makes it a perfect candidate for baking, tacos, grilling and more! 

Why Grilled Mahi Mahi

The delicious Mahi Mahi fish is one of the most preferred types for many reasons:

close up of a hand holding one piece of mahi mahi fillets showing the firm texture of the fillet and how it is ideal for grilling
  • It has a really firm texture.
  • Compared to Halibut –which is another firm textured fish, they’re both great options for grilling, but mahi mahi is even firmer and more ideal.
  • The fish is neutral tasting, so it takes on any type of marinade, sauce, salsa and side dish you want to add on.
  • It’s great for indoor or outdoor grilling, equally.
  • The fish makes a great candidate for skewering as well, so you can prepare the recipe by skewering chunks of fish and grilling them.
  • Once grilled, the fish is perfect with a variety of side dishes and even makes the best Mahi Mahi Tacos!

Grilled Mahi Mahi Ingredients

You basically need the fish, a spice blend and then you’re ready to grill. Once grilled you can serve it with a bright orange and avocado salad like we did here, or with any side dish of your choice. 

spice blend for grilled mahi mahi including salt, pepper, chilli powder, oregano, garlic powder and chilli flakes

  • Salt
  • Lemon Pepperv
  • Garlic powder
  • Oregano
  • Chilli flakes
  • and optionally, chilli flakes for spice.
  • Oil for grilling–olive oil or avocado oil.

How to Grill Mahi Mahi 

A board with fillets of mahi mahi patted dry and fresh or defrosted, surrounded by lemon slices

Once you have the fillets fresh or defrosted in the fridge to pat them dry. More info on how to buy mahi mahi and what is mahi mahi below.

seasoned fillets of mahi mahi ready to grill

You’ll first start by seasoning the fish with the spice blend above and oil. Make sure to season the fillets on both sides. 

Mahi mahi fillets on the grill

Since this is not a marinade, you don’t need to wait around. Start by preheating your grill. An indoor or outdoor grill works great here. Then place the mahi mahi on the grill.

A hand showing one piece of mahi mahi fish ready to flip on the grill

Depending on the size of your fillets, you’ll need to wait 3-5 minutes before flipping the fish. It should have a nice golden sear and should be cooked halfway through when flipping. 

cooked mahi mahi fillets on the grill finished cooking and ready to serve.
 

At that point you’ll grill the mahi mahi for 3-5 mins more on the other side and the fish is ready as you can see above. It’s ready when you can easily flakes the fillets with a fork. 

How to Serve Mahi Mahi 

  • Make Fish Tacos and Fish Taco Slaw
  • With a salad like Panzanella Salad , Wedge Salad, Papaya Salad, Avocado Orange Salad with Citrus Dressing
  • Pair it with Air Fryer Baked Potato  or some Pan Fried Potatoes 
  • Spaghetti aglio e olio –  Olive oil Pasta is a great lemon olive oil pasta that pairs beautifully with seafood, or Pasta Primavera.
  • Make a scampi sauce like with the Shrimp Scampi.
  • Serve with a variety of seafood delicacies like this MUST try Grilled Octopus, Calamari, Mussels, or Scallops.
For today, we’re sharing how to serve grilled mahi mahi on a bed of orange avocado salad with a simple citrusy vinaigrette. 

Citrus Salad:

 
orange avocado salad base for the grilled mahi mahi on a plate with avocado slices , orange segments and arugula

A simple blend of oranges (Cara Cara orange, blood orange) and grapefruit segments, avocados and arugula.

 

Citrus Herb Vinaigrette:

ingredients for a citrus vinaigrette in a bowl with herbs, orange juice, olive oil, vinegar

This sweet, bright and zesty vinaigrette is made by mixing herbs, minced jalapeño (optional), vinegar, olive oil and the juice from all the citrus segments in the salad. So a blend of orange and grapefruit juices sweeten the dressing, a champagne vinegar is my choice as it is mild and Mina olive oil to make the dressing.

Serve Grilled Mahi Mahi

A hand drizzling the citrusy sauce over the grilled mahi mahi on a bed of orange and avocado salad

Place the grilled succulent mahi mahi fillets over the avocado, oranges and arugula and then finish off with a generous drizzle of the vinaigrette. The sauce sweetens the fish, adds a bright citrusy note and so much more flavor!
This is such a delicious, easy and summer recipe you NEED to add on to your seafood dishes!

Mahi Mahi Recipe Tips

  • If buying fresh fish, make sure it smells like the ocean. A clean smell and not a fishy one! If you’re buying frozen mahi mahi, make sure to defrost it in the fridge overnight. 
  • Cut the fillets to the size of your choice, they’re usually a little less than 1 inch thick.
  • Use a simple seasoning blend as the fish is very neutral tasting, so you need to taste that as well. 
  • An indoor or outdoor grill work great for this recipe.
  • It’s best to preheat the grill before placing the mahi mahi fillets, this helps the fish not stick to the grill.
  • Flip the fish after 3-5 minutes and avoid over flipping. Just cook for 4 minutes per side on average and it’s done. 
  • The mahi mahi is done when it flakes with a fork easily.

A plate of grilled Mahi mahi over orange segments and avocados, drizzled with herbs, olive oil and orange juice.

What is Mahi Mahi

Mahi Mahi is a colorful fish named in Hawaii, it’s found in off-shore temperate, tropical, and subtropical waters worldwide. The fillet of this delicious fish is firm which makes it ideal for baking, grilling, broiling and pan searing!

What Does Mahi Mahi Taste Like?

It tastes very mild and sweet. It has more of a crab texture than a delicate fish texture (unlike the Chilean Sea Bass). For that you can simply bake it with simple seasoning, garlic and lemon slices and it will taste terrific! It doesn’t have any “fishy” or “oily” taste or feel to it. 

Where to Buy Mahi Mahi?

If you’re lucky enough to live on the ocean, you can find fresh fillets of this succulent fish at your local fish departments. However, you can still buy frozen fillets at any store (even Costco). Ideally, it’s best to find wild caught fish and use that. Defrost the frozen fillets overnight in your fridge, pat dry from any moisture and proceed with the recipe. 

How to Season Mahi Mahi

Since this is such a sweet mild tasting fish, I prefer not to use heavy or strong marinades. A simple spice blend and olive oil is all we like to season the fish with. 

How long to Grill Mahi Mahi

If you’re using an outdoor grill, preheat it to medium high heat (about 450 degrees F) and cook for 4-5 minutes per side with the lid on. Avoid over flipping the fish. Remove and serve right way. 

For an indoor grill, preheat the grill pan to medium high heat and then grill the fish for 3-5 minutes per side.

Can you grill Mahi Mahi on cedar planks?

Surely you can!

A hand holding a fork breaking up the piece of grilled mahi mahi showing how it flakes off

TOP Seafood Recipes to try

Sardines , Grilled Octopus

Halibut,  Chilean Sea Bass

Shrimp Scampi,  Salmon Tartare

Green Mussels , Tuna Carpaccio

How To Cook Lobster Tail and make Lobster Roll

How to Cook Scallops , Calamari with Tartar Sauce Recipe

Chili Lime Shrimp , Tuna Tartare

 

grilled mahi mahi plate final

A fork breaking the mahi mahi on a plate of grilled mahi mahi showing the perfectly grilled fish texture
5 from 7 votes
Print

Grilled Mahi Mahi

This Grilled Mahi Mahi is one of the best ways to enjoy light fish meals, and definitely one of our best ways to cook Mahi Mahi. The flavors are so simple, yet bright, citrusy, refreshing with a kick of spice. Make this Mahi Mahi recipe today!

Course fish, grill, Main Course, Main Dish, Seafood
Cuisine American, Hawaiian, Mediterranean
Keyword fish, fish recipes, grilled mahi mahi, grilled mahi mahi recipe, Mahi Mahi, Mahi Mahi Fish, Mahi Mahi Recipe, seafood, Seafood Dinner, seafood recipe
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 649 kcal
Author Mahy

Ingredients

Mahi Mahi

  • 4 mahi mahi fillets patted dry

Mahi Mahi Seasoning

  • 1/2 teaspoon salt
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon chilli powder
  • 1/2 teaspoon oregano
  • 1/4 teaspoon chilli flakes
  • 2 tablespoons olive oil

Citrus Avocado Salad

  • 2 oranges variety of oranges, segmented
  • 1 1/2 cups Arugula or any greens of your choice
  • 2 avocadoes pitted, peeled and sliced thin

Citrus Dressing

  • 2 tablespoons orange juice from the oranges above
  • 1 tabelspoon champagne vinegar
  • 1/4 cup herbs mixture of parsley, oregano and thyme
  • 1 jalapeno minced--optional
  • 1/2 cup olive oil Mina olive oil
  • 1/8 teaspoon salt and pepper

Instructions

  1. Place the fish on a cutting board and pat dry before seasoning. This helps the fish not stick to your grill pan.

    A board with fillets of mahi mahi patted dry and fresh or defrosted, surrounded by lemon slices
  2. Mix the Mahi mahi seasoning ingredients and rub it on the fish fillets on both sides.

    seasoned fillets of mahi mahi ready to grill
  3. Preheat the grill, outdoor to 450 degrees F, and indoor to medium high.

  4. Place the fish in a single layer and grill for 3-5 minutes before flipping.

    Mahi mahi fillets on the grill
  5. Flip when the fish is golden and cooked through halfway.

    A hand showing one piece of mahi mahi fish ready to flip on the grill
  6. Cook for 3-5 minutes on the other side, and the grilled mahi mahi is ready when flakes off with a fork.

    cooked mahi mahi fillets on the grill finished cooking and ready to serve.
  7. Prepare the orange avocados and arugula on a serving plate. Add the fish over that.

    orange avocado salad base for the grilled mahi mahi on a plate with avocado slices , orange segments and arugula
  8. Mix the citrus dressing all in one bowl.

    ingredients for a citrus vinaigrette in a bowl with herbs, orange juice, olive oil, vinegar
  9. Drizzle the dressing over the fish and salad.

    A hand drizzling the citrusy sauce over the grilled mahi mahi on a bed of orange and avocado salad
  10. Serve right away and ENJOY

    close up of the grilled mahi mahi fish on a plate of orange and avocado salad

Recipe Video

Recipe Notes

Mahi Mahi Recipe Tips

  • If buying fresh fish, make sure it smells like the ocean. A clean smell and not a fishy one! If you're buying frozen mahi mahi, make sure to defrost it in the fridge overnight. 
  • Cut the fillets to the size of your choice, they're usually a little less than 1 inch thick.
  • Use a simple seasoning blend as the fish is very neutral tasting, so you need to taste that as well. 
  • An indoor or outdoor grill work great for this recipe.
  • It's best to preheat the grill before placing the mahi mahi fillets, this helps the fish not stick to the grill.
  • Flip the fish after 3-5 minutes and avoid over flipping. Just cook for 4 minutes per side on average and it’s done. 
  • The mahi mahi is done when it flakes with a fork easily.

What is Mahi Mahi

Mahi Mahi is a colorful fish named in Hawaii, it's found in off-shore temperate, tropical, and subtropical waters worldwide. The fillet of this delicious fish is firm which makes it ideal for baking, grilling, broiling and pan searing!

What Does Mahi Mahi Taste Like?

It tastes very mild and sweet. It has more of a crab texture than a delicate fish texture (unlike the Chilean Sea Bass). For that you can simply bake it with simple seasoning, garlic and lemon slices and it will taste terrific! It doesn’t have any “fishy” or “oily” taste or feel to it. 

Where to Buy Mahi Mahi?

If you're lucky enough to live on the ocean, you can find fresh fillets of this succulent fish at your local fish departments. However, you can still buy frozen fillets at any store (even Costco). Ideally, it's best to find wild caught fish and use that. Defrost the frozen fillets overnight in your fridge, pat dry from any moisture and proceed with the recipe. 

How to Season Mahi Mahi

Since this is such a sweet mild tasting fish, I prefer not to use heavy or strong marinades. A simple spice blend and olive oil is all we like to season the fish with. 

How long to Grill Mahi Mahi

If you're using an outdoor grill, preheat it to medium high heat (about 450 degrees F) and cook for 4-5 minutes per side with the lid on. Avoid over flipping the fish. Remove and serve right way. 

For an indoor grill, preheat the grill pan to medium high heat and then grill the fish for 3-5 minutes per side.

Can you grill Mahi Mahi on cedar planks?

Surely you can!

Nutrition Facts
Grilled Mahi Mahi
Amount Per Serving
Calories 649 Calories from Fat 450
% Daily Value*
Fat 50g77%
Saturated Fat 7g44%
Polyunsaturated Fat 6g
Monounsaturated Fat 35g
Cholesterol 124mg41%
Sodium 534mg23%
Potassium 1398mg40%
Carbohydrates 19g6%
Fiber 9g38%
Sugar 8g9%
Protein 35g70%
Vitamin A 1104IU22%
Vitamin C 55mg67%
Calcium 89mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: American Recipes, Main Dishes, Mediterranean Recipes, Potluck, Quick & Easy, Recipes, Seafood, Videos Tagged With: Arugula, avocado, citrus, easy fish dinners, fish dinners, fish recipe, grill, grilled fish, orange

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Reader Interactions

Comments

  1. Vicky

    August 7, 2024 at 9:51 am

    5 stars
    I just tried the grilled mahi mahi and it turned out amazing! The seasoning was spot on and it made for a perfect light meal—I’ll definitely be making this again!

    Reply
  2. Ned

    June 25, 2024 at 9:50 am

    5 stars
    Woah! This is fantastic!

    Reply
  3. Adri

    June 25, 2024 at 9:23 am

    5 stars
    I never realised how easy it is to grill mahi-mahi! It turned out tender and juicy, and I love the spice blend. Perfect with tacos and slaw!

    Reply
  4. Caroline

    August 16, 2023 at 12:41 pm

    5 stars
    Looks like a lovely light, tasty meal. Love the sauce!

    Reply
  5. Sara Welch

    August 11, 2023 at 7:23 pm

    5 stars
    This was everything a gourmet meal should be, and then some! Turned out perfectly light, tender and packed with flavor; easily, a new favorite recipe!

    Reply
5 from 7 votes (2 ratings without comment)

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Mahy PicHi, I'm Mahy, a recipe developer, food stylist, culinary instructor, photographer, wife and busy mom! Welcome to my blog!...Read More

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