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You are here: Home / Recipes / Baked Mahi Mahi

Baked Mahi Mahi

January 15, 2021 by Mahy, Updated August 22, 2023 6 Comments

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Today’s Baked Mahi Mahi Recipe is a succulent gourmet dinner you can pull off in 30 minutes. Fresh and succulent Mahi Mahi fish baked and served with a bright cherry dill caper salsa for an extra burst of flavor!

A fillet of baked mahi mahi over black rice and some cherry salsa over the top

We love Mahi Mahi fish and this is just one of the ways to enjoy it–baked. You can try Grilled Mahi Mahi which is a fool proof recipe for grilled fish! Another hit is the Mahi Mahi Tacos – weeknight dinner in minutes, served with the best Fish Taco Slaw.

Mahi Mahi is a delicious fish that’s super versatile, I sourced mine from Sealand Quality Foods. They are Canadian suppliers of premium quality meats and seafood delivered to your door! I received my first box with a huge bag of individually wrapped Mahi Mahi fillets. Each fillet was perfectly cleaned, trimmed and packed super fresh. Perfect for my Mahi Mahi Recipe!

two hands holding a box of Sealand Foods delivery box

This delivery seriously put a smile on my face! It was that feeling when you ask yourself, why have I not done this before? 

A hand holding an individually wrapped Mahi Mahi Fillet ready to defrost and bake

MAHI MAHI FISH

Here’s a fun story about this exotic Hawaiian fish. Whenever I got asked by strangers (and that’s A LOT!) how to pronounce my name, I kept explaining it and spelling it and at some point I got so tired of it all. 

So for a while now, anytime someone asks me how to pronounce my name I say one thing. “Do you know the fish Mahi Mahi? Well, it’s like that, except just one Mahi.” 🙂

Now aside from that cheesy story, Mahi Mahi is such a delicious fish! If you haven’t tried it yet, start with this Baked Mahi Mahi recipe today!

 

WHAT IS MAHI MAHI

A colorful, strong and powerful fish which you can find all around the world. It was named Mahi Mahi in Hawaii and became more commonly known as that. 

However they used to be called dolphinfish which is not the same as dolphins! 

The fillet of this delicious fish is moderately firm which makes it ideal for baking, grilling, broiling and pan searing!

A fork showing a bite of baked mahi mahi fish texture and juicy baked fish

What does Mahi Mahi Taste like?

It tastes very mild and sweet. For that you can simply bake it with simple seasoning, garlic and lemon slices and it will taste terrific! It doesn’t have any “fishy” or “oily” taste or feel to it. 

Now let’s talk about today’s recipe!

BAKED MAHI MAHI RECIPE

Let’s make Mahi Mahi Recipe. If it was summer, I would make this recipe on the grill! Grilled Mahi Mahi is terrific! I’m baking it today since it’s pretty cold! 

Ingredients for baked mahi mahi recipe including: 2 mahi mahi fish fillet defrosted, salt and pepper, chilli flakes, fresh herbs, garlic and lemon slices, and butter

Watch the full video above on How to Cook Mahi Mahi. Here are the details: 

The fish fillets from Sealand Quality Foods is perfectly cleaned up and trimmed, all you have to do is defrost them. 

Once you remove the packaging, you’ll probably want to pat the fillets dry. This helps to form a crust on the fillet while baking for a great texture contrast! 

Baking dish layered with butter, lemon slices, garlic, fresh herbs and ready for the fish

Since the fish is super mild and sweet in flavor, you really don’t need to heavily season them. Salt, pepper and chilli flakes (optional) is all I add to it. 

On my baking dish, there’s a thin layer of oil, a dab of butter, thinly sliced garlic and lemon slices. Fresh herbs are not necessary, however they add a brightness to the dish!

seasoned mahi mahi fish over the baking dish with a dab of butter ontop ready to go to bake in the oven

At that point you’ll place the fillets over the baking dish and an extra dab of butter over the fillets. Bake away! 

Baked mahi mahi right out of the oven with melted butter around it ready to serve

When the fish is ready, don’t forget to take the butter at the bottom of the dish and drizzle it over the fish to baste it! 

HOW TO SERVE MAHI MAHI

Once out of the oven and while it’s still hot, I love to add a thin drizzle of cherry dill salsa. While it’s optional and cherries are certainly seasonal, I can’t recommend it enough!

When the fish is super hot out of the oven, it will soak up any flavor you add to it. The salsa is sweet, salty, bright, tangy and just the perfect complement to Mahi Mahi fish.

Cherry Salsa

Ingredients for the cherry salsa : cherries in a bowl, salt and pepper, fresh herbs in a bowl, capers in a bowl, olive oil in a bowl, lemon juice in a bowl and a spoon of honey

Here’s what you need:

  • Fresh and pitted roughly chopped cherries
  • lemon juice
  • capers
  • Fresh dill, parsley and chives
  • honey
  • olive oil
  • salt and pepper

You’ll mix all of those together in a bowl and your salsa is ready!

So what if it’s not cherry season or you don’t have a thing for cherries? Try strawberries, peaches, or any fruit of your choice. 

A spoon holding off the ready cherry salsa to show the texture of it

Now to finish off the dish. I’ve plated some cooked wild black rice and steamed broccoli for the perfect fish dinner!

You can plate it with roasted potatoes, a light salad or some crusty bread. The fish pairs beautifully with any side you prefer. 

Try this baked, fancy yet super simple, Mahi Mahi Recipe and brighten up your new year! 

two plates of baked mahi mahi fillets over wild reice and a side of steamed broccoli served with some fresh cherries in a separate plate

MAHI MAHI RECIPE TIPS

  • Use quality Mahi Mahi fillets, I got mine from Sealand Quality Foods.
  • Remove from the packaging and defrost the fish in the fridge overnight.
  • It’s best to pat the fish dry before seasoning so you can get a nice crust.
  • You don’t need to heavily season the fish, because it has a very mild and sweet flavor. 
  • The fillet is very sturdy, you’ll probably want to grill it if the weather is warm and it will be so delicious!
  • When drizzling the salsa over the fish, make sure to do so right when the fish if still hot and out of the oven. That’s when the fish will soak up all the flavors. 
  • Serve the fish right away with your favorite sides! 
  • Double this recipe for a 4 serving size, and you can even triple, quadruple or make it for bigger crowds easily.

 

A fork breaking into the baked mahi mahi recipe to show the flakey texture of the oven baked fish

SEAFOOD RECIPES 

30 Mins Mexican Tilapia Fish Dinner

Mediterranean Baked Fish

Pesto Pistachio Fish Fillet

Smoked Salmon Platter

Seared Salmon with Blue Cheese

Mussels Recipe & How to Cook Mussels

Quick Zesty Herb Tilapia

A fillet of baked mahi mahi over black rice and some cherry salsa over the top
4.17 from 18 votes
Print

Baked Mahi Mahi

Today’s Baked Mahi Mahi Recipe is a succulent gourmet dinner you can pull off in 30 minutes. Fresh and succulent Mahi Mahi fish baked and served with a bright cherry dill caper salsa for an extra burst of flavor!
Course Main Course, Main Dish, Seafood
Cuisine American, French
Keyword Baked Mahi Mahi, Baked Mahi Mahi Recipe, Mahi Mahi, Mahi Mahi Recipe, seafood
Prep Time 5 minutes
Cook Time 20 minutes
Servings 2
Calories 814 kcal
Author Mahy

Ingredients

Fish:

  • 2 fillets Mahi Mahi defrosted
  • 1/4 teaspoon of sea salt
  • 1/4 teaspoon pepper
  • pinch chilli flakes
  • 1 tablespoon oil
  • 4 tablespoons butter
  • 1 clove garlic thinly sliced
  • 3 slices lemon
  • 2 sprigs fresh thyme and dill

Cherry Dill Salsa:

  • 3/4 cup cherries pitted and roughly chopped
  • 1 tablespoon capers drained
  • 1/3 cup mixed herbs chopped : mostly dill some parsley and chives
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 2/3 cup olive oil
  • pinch of salt and pepper

Serving:

  • 1 cup cooked wild rice
  • 1 cup steamed broccoli

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Pat the fish fillets dry on both sides using a paper towel.
    Ingredients for baked mahi mahi recipe including: 2 mahi mahi fish fillet defrosted, salt and pepper, chilli flakes, fresh herbs, garlic and lemon slices, and butter
  3. Season the Mahi Mahi fish on both sides with salt, pepper and a pinch of chilli flakes.
  4. Line your baking dish with a thin layer of oil, half the butter, garlic slices, lemon slices and fresh herbs.
    Baking dish layered with butter, lemon slices, garlic, fresh herbs and ready for the fish
  5. Place the seasoned fish fillets over the herbs on the baking dish and add a tablespoon of butter over each.
    seasoned mahi mahi fish over the baking dish with a dab of butter ontop ready to go to bake in the oven
  6. Bake the fish for approximately 16-18 minutes until the fillets turn opaque completely and slightly golden in color.
  7. While the fish is baking, prepare the salsa. In a large bowl, mix all ingredients together and season light. Feel free to add some extra chilli flakes here or jalapeños for a kick—it would be so good!
    A spoon holding off the ready cherry salsa to show the texture of it
  8. Once the fish is ready and out of the oven, spoon over the melted butter at the bottom of the baking dish and drizzle some sweet cherry salsa along the middle of the fish.
    Baked mahi mahi right out of the oven with melted butter around it ready to serve
  9. Serve the baked Mahi Mahi over some cooked wild rice and steamed broccoli for one delicious meal! Enjoy!!
    A fillet of baked mahi mahi over black rice and some cherry salsa over the top

Recipe Video

Recipe Notes

RECIPE TIPS:

Use quality Mahi Mahi fillets from Sealand Quality Foods.
Remove from the packaging and defrost the fish in the fridge overnight.
It’s best to pat the fish dry before seasoning so you can get a nice crust.
You don’t need to heavily season the fish, because it has a very mild and sweet flavor.
The fillet is very sturdy, you’ll probably want to grill it if the weather is warm and it will be so delicious!
When drizzling the salsa over the fish, make sure to do so right when the fish if still hot and out of the oven. That’s when the fish will soak up all the flavors.
Serve the fish right away with your favorite sides!
Double this recipe for a 4 serving size, and you can even triple, quadruple or make it for bigger crowds easily.

Nutrition Facts
Baked Mahi Mahi
Amount Per Serving
Calories 814 Calories from Fat 621
% Daily Value*
Fat 69g106%
Saturated Fat 17g106%
Cholesterol 123mg41%
Sodium 518mg23%
Potassium 736mg21%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 12g13%
Protein 25g50%
Vitamin A 1475IU30%
Vitamin C 47mg57%
Calcium 49mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Recipes, Seafood, Videos Tagged With: baked fish, broccoli, butter, capers, cherries, cherry salsa, dill, dinner in 30 minutes, fish, fish dinner, fish fillet, fish sillets, gourmet, herbs, lemon, mahi mahi, quick dinners, salsa, seafood, steamed broccoli, wild rice

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Reader Interactions

Comments

  1. Elizabeth S

    March 1, 2021 at 7:15 am

    5 stars
    It was so flavorful and that cherry salsa was such a bright note. I served mine with asparagus and a squeeze of lemon. Highly recommend!

    Reply
    • Mahy

      March 7, 2021 at 11:40 am

      Thank you for making this Elizabeth! So happy you enjoyed it!

      Reply
  2. Heather Johnson

    January 15, 2021 at 11:35 pm

    5 stars
    I so often revert to salmon – i’m excited to make mahi at home – plus using cherries in such a unique way – yum!!!!

    Reply
  3. Jo

    January 15, 2021 at 9:29 pm

    5 stars
    Ohh yummy recipe. I made it yesterday for dinner, Whole family loves it!

    Reply
  4. Marlynn

    January 15, 2021 at 7:15 pm

    5 stars
    This recipe reminds me of the most delicious mahi mahi that I enjoyed in Hawaii on my last trip there, and I can’t wait to make this! Love learning about Sealand Quality Foods too!

    Reply
  5. Sunena | The Sassy Foodie

    January 15, 2021 at 6:29 pm

    5 stars
    I have never thought to use cherries and dill together, but I am SOLD! Sounds fabulous, and I love mahi mahi.

    Reply
4.17 from 18 votes (13 ratings without comment)

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Mahy PicHi, I'm Mahy, a recipe developer, food stylist, culinary instructor, photographer, wife and busy mom! Welcome to my blog!...Read More

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