Grilled Chicken Parmesan

This Grilled Chicken Parmesan is the ultimate guilt free version of a beloved classic Chicken Parmesan. Tender juicy and flavorful pan grilled chicken breasts are topped with basil pesto, parmesan and mozzarella cheese, and baked in a tasty marinara sauce.

Say hello to the perfect Italian comfort food to serve with pasta, salad or crusty bread! Not only a skinny version, but a really delicious one too!

I’ve always loved chicken parmesan, and if you’ve been to Italy or even been invited to Italian homes you’ll feel this is a classic that symbols comfort.

And like many other comfort foods, this lovely chicken dish will taste differently from place to another and from home to another. Much of the taste relies on the marinara (tomato sauce) used, and the breading used to pan fry the chicken.

What Is Chicken Parmesan?

Chicken Parmesan is basically breaded chicken breasts, pan fried and baked over marinara sauce with cheese over the chicken.

It’s probably the ultimate Italian comfort chicken recipe. And while I LOVE it, I prefer this skinny grilled version so much more!

Since we’re on Italian food, can I just say, you need to try this Spaghetti aglio e olio – Olive oil Pasta. Life’s simplest ingredients make the best meals sometimes! Video includes for the spaghetti recipe too!

What is Grilled Chicken Parmesan

Grilling the chicken here adds a layer of extra flavor to the chicken. You don’t even need to use an outdoor grill, I’ve used an indoor grill today and it was perfect!

If you think you’ll loose the flavor from the fried crusted chicken, well I’ve added a much better one here and a secret ingredient. I added basil pesto!

Yes! A teaspoon of basil pesto over each chicken takes this chicken Parmesan recipe to another level. Finishing it off with fresh basil adds a bright fresh finish.

Another thing I’ve also added in order to keep the flavor level up is a sprinkle of grated Parmesan cheese over the chicken.

Now I can promise you this chicken parm doesn’t lack flavor a single bit, and even more, it doesn’t leave you feeling heavy like the fried chicken one! So I know you’ll be making it over and over!

Why you’ll love Grilled Chicken Parmesan Recipe

• Delicious! The. blend of flavors is impeccable. Marinara, basil, parmesan, pesto and chicken!
• You can add a smoky char flavor if you use an outdoor grill.
• Lean & lighter than the classic one! You get the same satisfying flavors with less oil.
• Faster and easy to scale. This is such a quick recipe and super easy to make for entertaining.
• Make ahead friendly and potluck favorite recipe.
• Versatile and customizable! You can use chicken breasts, cutlets, or thighs. Also use a light marinara a spicy one or your favorite!

Ingredients You’ll Need

• Boneless, skinless chicken breasts. You can use chicken cutlets.
• Olive oil.
• Seasoning. Oregano, garlic powder, salt & freshly cracked black pepper. If you have a preferred chicken seasoning, use that or Italian seasoning.
• Marinara sauce. Homemade or high-quality jar.
• Mozzarella. Low-moisture shredded mozzarella or even fresh mozzarella.
• Parmesan Cheese. Coarsely grated, and you can use Pecorino too.
• Fresh basil.  Our best Basil Pesto Is a TUTORIAL on making pesto, storing it, using it and everything you need to know! Also have some fresh basil leaves for garnish.

How To Make Chicken Parmesan

1. The first step is to prepare the chicken. You can use a meat mallet to pound the chicken thin, bit keep in mind you’ll end up with bigger pieces.
2. Our best practice is to slice each breast into two equal parts cross sectionally.
3. No start out by seasoning the chicken breasts with salt, pepper and dried oregano.
4. Use an outdoor pan or indoor stovetop or electric grill pan.

1. Grilled the chicken until golden on both sides and not necessarily cooked through.
2. In an oven safe dish, place a half inch layer of marinara sauce.

1. Then place the grilled chicken over the marinara sauce in a single layer.
2. Now add a teaspoon of homemade basil pesto, parmesan cheese over the chicken.
3. Top each chicken with extra sauce. Use as much or as little more of the marinara.
4. And finish off with parmesan and mozzarella cheeses!

1. Now you’re ready to bake!
2. I had a little ( ok, a lot) of help from my oldest daughter who insisted on showing off her fancy nail polish! And showing off her love for the yummy grilled chicken parmesan dinner.
3. Bake the chicken Parmesan for under 30 minutes.
4. For us 20 mins is perfect, however some ovens run at different temperatures. There’s also the fan/convection factor. So keep an eye on it after 20 minutes.

Make this Chicken Parmesan tonight and serve it with salad, pasta, crusty bread or whatever makes you happy!:) Enjoy.

Grilled Chicken Parmesan Recipe Tips

1. Use fresh chicken breasts and slice each in half by length so the chicken cooks faster.
2. Otherwise. you can pound the chicken to even thickness. T
3. If you have time, you can brine the chicken as we did in our Air Fryer Chicken Breast.
4. Outdoor: Preheat, clean the grill grates and oil them.
5. Indoor: Preheat an electric or stovetop grill pan.
6. Warm the marinara sauce before using. Cold sauce cools the chicken. Warm marinara before topping so cheese melts quickly.
7. make sure to arrange the chicken in a SINGLE layer when baking with the marinara sauce.
8. Adding basil pesto over each chicken breast creates tons of flavor to the chicken parmesan along with some grated fresh parmesan.
9. Indirect finish for cheese. Cover the dish for melty cheese that’s not burnt.
10. Make the whole recipe in advance and freeze it for up to 3 months. Or make it ahead of time and refrigerate it for 4 days before serving.
11. Make the chicken parmesan into individual long ramekins rather than a single shallow dish or baking dish.

What temperature do you cook chicken Parmesan to on the grill?

Cook the chicken to an internal temperature of 165°F for safety, so pull it off the heat at 162 degrees F. The carryover heat will have it reach the optimal temperature.

How long does grilled chicken Parmesan take?

The chicken sliced in half or pounded ½″ breasts take about 7-9 minutes cooking time. So approximately 3-4 minutes per side. Times vary by grill heat and thickness; thermometer is the reliable measure.

Can you put cheese on chicken while it’s still on the grill?

We prefer using the oven to avoid any mess. If you’d like to top the chicken with sauce and cheese, while on the grill, you need to move the chicken from direct heat. Then spoon on warmed marinara on, top with mozzarella and close the lid for 2–4 minutes to melt.

Should chicken be brined for chicken Parmesan?

Brining is optional but recommended for lean breasts. We cover this extensively in our Air Fryer Chicken Breast and of course Turkey Tenderloin Recipe. It’s usually a quick 15–30 minute brine but it adds so much more juiciness to the chicken.

Can you make chicken Parmesan on a gas grill vs charcoal?

Frankly any outdoor grill works well as long as you can control the heat, direct and indirect.

What kind of mozzarella is best for chicken Parmesan?

Absolutely use your favorite! Fresh mozzarella slices give creamy pockets but can be wetter, while dry mozzarella melts cleanly and gives a stringy finish.  You can opt for a combo of both.

How do I prevent chicken from drying out on the grill?

The best answer is once again to brine. If you can’t, then make sure the chicken is about the same thickness so it cooks evenly. Also avoid overcooking,  and finish cheese melting on indirect heat.

Can I prepare Grilled chicken Parmesan ahead?

Yes!!! It’s one of our go to make ahead meals! Prepare, bake and cool down the dish. The refrigerate well covered up to 4 days. To reheat, add some extra 2 Tablespoons water to the sauce, place in a 350°F oven until warmed and cheese melted. Alternatively, assemble and bake from chilled adding a few extra minutes.

Is breaded chicken parmesan better than grilled?

It depends on preference. Breaded/fried gives a crunchy crust and rich mouthfeel; grilled is lighter with smoky char.

Can I use chicken thighs for parmesan?

While not traditional, and not as light, you can still use them of course! Boneless thighs are forgiving, juicy, and need similar finishing steps but slightly longer cook times (8-10 min per side at medium-high). Always check doneness with a thermometer if you’re unsure.

How do I reheat leftover chicken Parmesan without drying it?

Reheat the dish in a 325–350°F oven covered with foil to preserve moisture until warmed through (10–15 min).

Chicken Breast Recipes

• Hot Honey Chicken
• Chicken Scallopini
• Italian Balsamic Chicken Salad Recipe.
• Chicken Caprese
• Pecan Crusted Baked Chicken Tenders
• Lemon Caper Artichoke Chicken Piccata
• Air Fryer Chicken Breast
• Chicken Fingers
• Pan Seared Chicken Breast with Walnut Sauce — My grandma’s recipe with a twist!
• Korean Fried Chicken Strips
• Lemon Chicken Hummus Platter

4.16 from 80 votes

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Grilled Chicken Parmesan

This grilled chicken parmesan recipe is the ultimate guilt free version of a beloved classic. Tender juicy and flavorful pan grilled chicken breasts are topped with basil pesto, parmesan and mozzarella cheese, and baked in a fresh quick homemade marinara sauce. The perfect Italian comfort food to serve with pasta, salad or crusty bread! 

Course Main Dish

Cuisine American

Keyword chicken parmesan, chicken parmesan recipe, grilled chicken parmesan, how to make chicken parmesan

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Servings 4 servings

Calories 430 kcal

Author Mahy

Ingredients

• 4 boneless chicken breast boneless skinless chicken breasts ( about 2 pounds)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 teaspoon oregano dried
• 2 tablespoons olive oil
• 1 marinara sauce batch of quick homemade
• 4 teaspoons basil pesto
• 1/2 cup parmesan cheese grated
• 1/2 cup mozzarella cheese shredded

Instructions

1. Preheat the oven to 375 degrees.
2. Bring out a 9 inch by 13 inch oven safe plate and pour tow thirds of the marinara sauce at the bottom of the plate. Set aside.
   
3. Preheat a cast iron grill pan (or any skillet of your choice) over medium heat and add in the olive oil.
4. Season the chicken breasts with salt, pepper and dried oregano on both sides.
5. When the pan is ready, sear the chicken on one side for 3 minutes and then flip it and sear it for an extra 3 minutes. Lower the heat to medium low and flip the chicken one last time,and continue to cook for another 2 minutes.
   
6. Remove the chicken onto the marinara sauce in the oven safe plate.
7. Place a teaspoon of nut free basil pesto on top of each chicken breast and spread it on the entire piece of chicken and then place 2 tablespoons of marinara sauce on top of each chicken breast ( or more to your taste) making sure to cover the entire surface.
   
8. Sprinkle the cheeses on top ( about 1/4 cup of cheese in total per chicken piece).
   

9. Place the plate in the oven and bake for 15-25 minutes, until the cheese is melted and the chicken absorbs much of the marinara flavour.

   

Recipe Video

Recipe Notes

Grilled Chicken Parmesan Recipe Tips

1. Use fresh chicken breasts and slice each in half by length so the chicken cooks faster.
2. Otherwise. you can pound the chicken to even thickness. T
3. If you have time, you can brine the chicken as we did in our Air Fryer Chicken Breast.
4. Outdoor: Preheat, clean the grill grates and oil them.
5. Indoor: Preheat an electric or stovetop grill pan.
6. Warm the marinara sauce before using. Cold sauce cools the chicken. Warm marinara before topping so cheese melts quickly.
7. make sure to arrange the chicken in a SINGLE layer when baking with the marinara sauce.
8. Adding basil pesto over each chicken breast creates tons of flavor to the chicken parmesan along with some grated fresh parmesan.
9. Indirect finish for cheese. Cover the dish for melty cheese that's not burnt.
10. Make the whole recipe in advance and freeze it for up to 3 months. Or make it ahead of time and refrigerate it for 4 days before serving.
11. Make the chicken parmesan into individual long ramekins rather than a single shallow dish or baking dish.

What temperature do you cook chicken Parmesan to on the grill?

Cook the chicken to an internal temperature of 165°F for safety, so pull it off the heat at 162 degrees F. The carryover heat will have it reach the optimal temperature.

How long does grilled chicken Parmesan take?

The chicken sliced in half or pounded ½″ breasts take about 7-9 minutes cooking time. So approximately 3-4 minutes per side. Times vary by grill heat and thickness; thermometer is the reliable measure.

Can you put cheese on chicken while it’s still on the grill?

We prefer using the oven to avoid any mess. If you'd like to top the chicken with sauce and cheese, while on the grill, you need to move the chicken from direct heat. Then spoon on warmed marinara on, top with mozzarella and close the lid for 2–4 minutes to melt.

Should chicken be brined for chicken Parmesan?

Brining is optional but recommended for lean breasts. We cover this extensively in our Air Fryer Chicken Breast and of course Turkey Tenderloin Recipe. It's usually a quick 15–30 minute brine but it adds so much more juiciness to the chicken.

Can you make chicken Parmesan on a gas grill vs charcoal?

Frankly any outdoor grill works well as long as you can control the heat, direct and indirect.

What kind of mozzarella is best for chicken Parmesan?

Absolutely use your favorite! Fresh mozzarella slices give creamy pockets but can be wetter, while dry mozzarella melts cleanly and gives a stringy finish.  You can opt for a combo of both.

How do I prevent chicken from drying out on the grill?

The best answer is once again to brine. If you can't, then make sure the chicken is about the same thickness so it cooks evenly. Also avoid overcooking,  and finish cheese melting on indirect heat.

Can I prepare Grilled chicken Parmesan ahead?

Yes!!! It's one of our go to make ahead meals! Prepare, bake and cool down the dish. The refrigerate well covered up to 4 days. To reheat, add some extra 2 Tablespoons water to the sauce, place in a 350°F oven until warmed and cheese melted. Alternatively, assemble and bake from chilled adding a few extra minutes.

Is breaded chicken parmesan better than grilled?

It depends on preference. Breaded/fried gives a crunchy crust and rich mouthfeel; grilled is lighter with smoky char.

Can I use chicken thighs for parmesan?

While not traditional, and not as light, you can still use them of course! Boneless thighs are forgiving, juicy, and need similar finishing steps but slightly longer cook times (8-10 min per side at medium-high). Always check doneness with a thermometer if you're unsure.

How do I reheat leftover chicken Parmesan without drying it?

Reheat the dish in a 325–350°F oven covered with foil to preserve moisture until warmed through (10–15 min).

 

Nutrition Facts

Grilled Chicken Parmesan

Amount Per Serving (1 breast)

Calories 430 Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 6g38%

Cholesterol 164mg55%

Sodium 889mg39%

Potassium 858mg25%

Carbohydrates 1g0%

Protein 55g110%

Vitamin A 360IU7%

Vitamin C 2.7mg3%

Calcium 238mg24%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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