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You are here: Home / Recipes / Appetizer Recipes / Coleslaw with Kale, Apples & Pomegranate

Coleslaw with Kale, Apples & Pomegranate

April 12, 2016 by Mahy, Updated November 18, 2020 8 Comments

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Coleslaw with Kale Apple & Pomegranate - Pin

This light and healthy Coleslaw with Kale, Apples, and Pomegranate is one of my favorite slaw recipes.  It’s refreshing and zesty enough to be served as a side salad for any meal, yet at the same time sufficiently filling and satisfying to make your perfect low-carb lunch.

Coleslaw with kale, shredded apples and pomegranate seeds piled up in two white serving bowls on a black rustic table.

Even if you’re not a coleslaw lover, let me tell you a sure thing. This Coleslaw with Kale, Apples & Pomegranate is NOT your average greasy, heavy, mayonnaise dunked slaw. It’s not your mushy, watery, sugary slaw. It’s rather your dream-come-true coleslaw!

I usually make my healthy light coleslaw salad recipe whenever I crave the classic version of coleslaw. It’s made with sour cream only – no mayo! And it’s ultra creamy, light, slightly sweet and super satisfying. But once in a while I feel like a change and come up with a nice twist like this Coleslaw with Kale, Apple & Pomegranate Seeds!

Why this coleslaw recipe works:

This healthy Coleslaw with Kale, Apples and Pomegranate Seeds is one of my favorite slaws! It’s ever so crunchy, perfectly sweet, slightly bitter and ultra light and healthy. Refreshing and zesty enough to be served as a side for any meal, yet sufficiently filling and satisfying to make your perfect low-cal lunch.

My Coleslaw with Kale, Apples & Pomegranate is less creamy than your average coleslaw, and so much crunchier! It’s crunchy cabbage, crunchy sweet apples, and slightly crunchy pomegranate, and perfectly crisp kale.

Simply put, it’s a really good healthy salad and a really nice twist on your average slaw!

Overhead shot of two bowls of Coleslaw with kale, grated apples and carrots and sprinkled with pomegranate seeds on a rustic dark table.

How to make this Coleslaw with Kale, Apples and Pomegranate:

In a large bowl, mix all the ingredients for the salad.

Close-up of a colorful coleslaw with chopped kale, grated apples and pomegranate seeds with half a pomegranate in the background.

Now on to the dressing: The secret to ultra flavorful classic coleslaw dressing is chopping some scallions and pickled cucumbers very finely and adding them into the dressing. If you’re out of scallions, use red onions or any other type but a little bit less.

The second secret here, is to use a little bit of the sweet pickle water along with apple juice.

The easiest way to get apple juice is by squeezing out as much liquid as possible of your shredded apples before they go in the salad, and use that liquid to sweeten up the dressing!

A touch of vinegar (apple cider is best, but any white vinegar works!), and finally a touch of sour cream. Add all ingredients in a sealable container. Seal the container well and shake it vigorously until the dressing emulsifies.

Side view of Coleslaw with Kale, Apples and Pomegranate with a fork sticking out of the front dish and some slaw falling out of the bowl onto the table.

Pour the dressing over the Coleslaw with Kale, Apples and Pomegranate, mix well and serve.

a fork full of coleslaw with kale, grated apples and pomegranate seeds balanced over white bowl filled with more coleslaw.

I love making this Coleslaw with Kale, Apple & Pomegranate as soon as spring comes around. It’s absolutely refreshing, zesty, crunchy and sweet! Super delicious on its’ own, or on a side of sandwiches, burgers, tacos, and anything grilled—hello bbq! Not to mention picnics, brunches and potlucks!

Tips for success:

  • If you are vegan, use vegan sour cream or skip it altogether and use olive oil to emulsify the dressing.
  • Feel free to use spinach in this coleslaw recipe if you’re not a kale person.
  • Serve this easy Slaw with Kale, Apple & Pomegranate as a side for this Quick Zesty Herb Tilapia, along with some herbed quinoa.
Coleslaw with Kale Apple Pomegranate. Easy, Light, Refreshing, Zesty, Crunchy, Sweet and Satisfying! Vegan, Gluten Free, Healthy and SO good slaw that makes a perfect picnic, BBQ, potluck salad! Don't miss this recipe!
5 from 2 votes
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Coleslaw with Kale, Apples & Pomegranate Seeds

This light and healthy Coleslaw with Kale, Apples and Pomegranate Seeds is one of my favorite slaw recipes.  It’s refreshing and zesty enough to be served as a side of any meal, yet at the same time sufficiently filling and satisfying to make your perfect lunch.

Course Salad, side
Cuisine American, Middle Eastern
Keyword coleslaw with apples, kale apple salad, kale coleslaw
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 125 kcal
Author Mahy

Ingredients

For the slaw:

  • 2 1/2 cups cabbage shredded
  • 1 cup apples shredded (drained and juice reserved)
  • 1/2 cup carrots shredded
  • 1 cup kale finely chopped
  • 1/2 cup pomegranate seeds

For the dressing:

  • 2 tablespoons minced scallions
  • 1 1/2 tablespoons minced pickled cucumbers
  • 1 tablespoon apple juice ( from the shredded apples)
  • 1 teaspoon pickled cucumber water (or extra apple juice)
  • 1/8 teaspoon salt
  • 1/4 teaspoon oregano
  • 2 Tablespoons apple cider vinegar
  • 1 tablespoon sour cream (use vegan or use more olive oil)
  • 1/4 cup olive oil

Instructions

For the slaw:

  1. In a large bowl, mix all the ingredients for the salad.

For the dressing:

  1. Add all the ingredients in a sealable container. Seal the container well and shake it vigorously until the dressing emulsifies.

  2. Pour the dressing over the salad, mix well and serve.

Recipe Notes

  • If you are vegan, use vegan sour cream or skip it altogether and use olive oil to emulsify the dressing.
  • Feel free to use spinach in this coleslaw recipe if you’re not a kale person.
  • Serve this easy Slaw with Kale, Apple & Pomegranate as a side for this Quick Zesty Herb Tilapia, along with some herbed quinoa.
Nutrition Facts
Coleslaw with Kale, Apples & Pomegranate Seeds
Amount Per Serving
Calories 125 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 68mg3%
Potassium 193mg6%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 1g2%
Vitamin A 2950IU59%
Vitamin C 27.1mg33%
Calcium 34mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Appetizer Recipes, Breakfast Brunch Recipes, Gluten Free, Parties, Recipes, Salads, Vegan, Vegetarian Tagged With: apple coleslaw, apple slaw, bbq salad, coleslaw, coleslaw dressing, coleslaw recipe, coleslaw salad, Coleslaw with Kale Apple Pomegranate, easy coleslaw, easy coleslaw dressing, fresh coleslaw, gluten free coleslaw, gluten free salad, healthy coleslaw, healthy salad, kale coleslaw, kale slaw, light coleslaw, lunch, picnic salad, potluck, quick salad, salad, Spring recipes, spring salad, vegan coleslaw, vegan salad

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Reader Interactions

Comments

  1. Mahy

    April 14, 2016 at 8:55 pm

    Thanks Sam!!

    Reply
  2. Mahy

    April 14, 2016 at 8:55 pm

    Renee, I think he absolutely will!! My close friend is just the same, but she enjoys this coleslaw 🙂 Thank you!

    Reply
  3. Peter Block

    April 12, 2016 at 9:24 pm

    I make all different types of slaw. This is a recipe I need to try.

    Reply
    • Mahy

      April 14, 2016 at 8:56 pm

      Hope you enjoy it Peter! 🙂

      Reply
  4. Mahy

    April 12, 2016 at 9:16 pm

    Thanks Ilona !! Enjoy:)

    Reply
  5. Mahy

    April 12, 2016 at 9:16 pm

    Thanks Marianne–yes this pickle juice gives it that classic coleslaw taste 😉

    Reply
  6. Natasha @ Salt and Lavender

    April 12, 2016 at 12:37 pm

    5 stars
    I love coleslaw and I love pomegranates… this is fabulous! Pinning 🙂

    Reply
    • Mahy

      April 12, 2016 at 9:16 pm

      Natasha Thanks so much!! Enjoy 😉

      Reply
5 from 2 votes (1 rating without comment)

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Mahy PicHi, I'm Mahy, a recipe developer, food stylist, culinary instructor, photographer, wife and busy mom! Welcome to my blog!...Read More

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