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You are here: Home / Recipes / Cuisine / American / Quick Zesty Herb Tilapia

Quick Zesty Herb Tilapia

June 10, 2015 by Mahy, Updated November 3, 2019 6 Comments

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Quick Zesty Herb Tilapia

This quick zesty herb tilapia recipe is simple, flavorful, really quick, and a perfect way to enjoy a seafood dinner. Flakey cooked tilapia is topped with lemon herb butter and served on a bed of quinoa flavored with the same butter. It’s a main and side that take 15 minutes start to finish, giving you more time to unwind and enjoy!It’s another seafood dinner for us here. I received a few requests for fish recipes and frankly I couldn’t be happier! Mostly because I love getting recipe requests and e-mails to connect, and secondly I also love seafood. I am like everyone who’s wants to incorporate more fish into everyday dinners, I just find myself restricted with the little ones, who aren’t as enthusiastic about it.

This recipe is particularly special because I made it lately at a special fundraiser cooking class for my littlest one’s play school and it was a success! I love simple straight forward recipes that really require no fuss, but offer much flavor in return. Yes, this quick zesty herb tilapia is in fact all of that.

Quick Zesty Herb Tilapia

I chose tilapia fish because it has a very neutral taste and so the tiniest bit of flavor will shine here. As obvious as it may sound, I chose lemon and herb flavor to shine the most with this tilapia. You can play around with flavors and spice to make it a different recipe every time you make it. Think ginger, soy sauce and cilantro for example, or strong Indian spices and herbs, a nice scoop of this restaurant style salsa..the possibilities are endless.

Quick Zesty Herb Tilapia

This quick zesty herb tilapia starts by searing the fish fillet on each side for 3 minutes, covering it for an extra 2 minutes till it cooks through. In the meantime a mixture of lemon zest, herbs and pepper flakes are mixed with just a little bit of butter (you can use olive oil if butter is not your thing). And now once the fish is perfectly cooked, just a small teaspoon of this lovely flavored butter is slathered on each fillet while it’s still hot. The butter starts to melt and the lemon-herb flavors start to infuse into the fish making it taste out of this world delicious!

Quick Zesty Herb Tilapia

This particular way of flavoring or reverse marinating or cold marination or however name you like to call it, is actually very popular in some cuisines—hello Argentinian steaks chimichurri ! The basic concept which can be applied to fish, steak, chicken or veggies, is to cook them with simply salt and pepper. After they’re fully cooked, they are either soaked or topped with a boost of flavor either with oil, butter like here or a type of vinaigrette, or any other flavor you like. This infuses so much more flavor than the traditional marinating method. And not only that, it’s super quick and convenient when you’ve got no time to marinate.

Quick Zesty Herb Tilapia

I love serving this quick zesty herb tilapia with quinoa. I encourage you to give this how to cook quinoa post a read—you might find out a thing or two you didn’t know. To compliment flavors I toss just a teaspoon of this flavored butter with the cooked quinoa so it’s a perfect, healthy, flavorful main course and side dish in minutes. Try this recipe and double enjoy!:)

4.5 from 2 votes
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Quick Zesty Herb Tilapia

Course Main Dish
Cuisine American
Keyword quick tilapia recipe, tilapia recipe with herbs, zesty herb tilapia
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 110 kcal
Author Mahy

Ingredients

  • 4 pieces tilapia fillets
  • 1/4 tsp . salt
  • 1/4 tsp . pepper
  • 1 Tbsp .extra virgin olive oil
  • Lemon Herb Butter Ingredients
  • 3 Tbsp Unsalted butter
  • 1 Tbsp . fresh parsley , minced
  • 1 Tbsp .fresh basil , minced
  • 1 pinch crushed red pepper flakes (optional)
  • 1 pinch salt
  • 1 pinch pepper
  • Zest of 1 lemon

Instructions

  1. Take the fillets and season them with salt and pepper.
  2. Over medium high heat, place a skillet with the olive oil for a minute until hot.
  3. Place the tilapia fillets in the skillet and sear them for 3 minutes, flip them and cook them for 2 minutes.
  4. Cover the skillet and lower the heat to medium low. Let the fish cook through completely for about 2 minutes extra.
  5. Remove the fish from the skillet and serve topped with a teaspoon of the lemon herb butter.
  6. Alternatively, you can bake the fish for 10 minutes in the middle rack of a 450 degreed F oven for 10-14 minutes.
  7. Lemon Herb Butter Directions:
  8. In a small bowl, mix all the ingredients together.
Nutrition Facts
Quick Zesty Herb Tilapia
Amount Per Serving
Calories 110 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Cholesterol 23mg8%
Sodium 148mg6%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 381IU8%
Vitamin C 1mg1%
Calcium 3mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under: American, Breakfast & Brunch, Cuisine, Gluten Free, Holidays, Quick & Easy, Recipes, Seafood Tagged With: compound butter, fish fillet, herb butter, herbs, lemon, lemon herb butter, quick dinners, quick fish, quick fish fillet, quick tilapia, quick zesty herb tilapia, seafood, seafood dinners, tilapia, tilapia fillet, zesty fish, zesty lemon butter

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Reader Interactions

Comments

  1. Mahy

    January 18, 2016 at 8:29 pm

    Hey Cheri–happy to connect ! 🙂 Hope you try this soon, and you’ll find quite a bunch of fish recipes around here to enjoy 😉

    Reply
  2. Shahi

    June 15, 2015 at 4:23 pm

    4 stars
    This tilapia dish is soo satisfying! The lemon zest and butter flavor was so intense and was ready in no time! The other reason why I loved it is because my 3 year old daughter that ONLY eats fried fish had a bite and said Mummy the fish is soo Yummy! and finished her whole serving!

    Reply
    • Mahy

      June 15, 2015 at 8:46 pm

      OMG Shahi you made my day!! So glad you all enjoyed this:)

      Reply

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Mahy PicHi I'm Mahy, a recipe developer, food stylist, culinary instructor, photographer, wife and busy mom! Welcome to my blog!...Read More

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