This North African lentil stew features a flavorful base of onions, garlic, tomatoes and herbs to which a generous amount of lentils and spinach are added and cooked through. An easy one-pot meal for cold days!

You know how they say you can’t judge a book by its cover? Well, you can’t judge this One Pot Meal of Lentils and Spinach recipe by its looks. This North African lentil stew is absolutely delicious and heartwarming! 

Why this one-pot recipe for spinach and lentil stew works: 

This thick and savory spinach and lentil stew is as simple as can be. Very few ingredients, all in one pot for less than 30 minutes, and it keeps you full for a long time!

So it’s a must try recipe specially if you’re looking for a vegetarian or vegan meal to sneak in to your busy week.

I’m really excited about this North African-inspired lentil stew recipe. Like many other recipes on the blog—this one pot meal has a special place in my heart.

You see my mom used to make it when I was a kid and I resented tasting it just by the look of it. Horrendous I know.

Especially now that I keep pushing my kids to “just taste” anything even if it doesn’t look familiar. I’m hoping one day they won’t judge food by the look of it like I did lol

This recipe is actually a really old one, and it’s very popular in North Africa so I made it as is without changing or twisting a thing about it.

It’s very unlike me, you know how I always love twisting recipes. But I thought this time, I’ll just watch my mom make it her way. The same way my grandma made it too. And I didn’t feel I needed to change a thing.

This lentil stew is perfect the way that it is— a flavorful base of onions, garlic, tomatoes and herbs to which a generous amount of lentils and spinach are added and cooked through.

Since I’ve been lucky to have my mom stay with me the last couple of months, I’ve been asking her to make those meals I rarely make on my own.

Don’t ask why, I just don’t know. Like those amazing Juicy Spicy Turkish Meatballs, why on earth didn’t I make them for so long! They’re another MUST try by the way if you’re looking to jazz up or swap your everyday meatballs.

What to serve with North African One-Pot Spinach and Lentil Stew? 

Classically this lentil stew with spinach is served with bread. I had some naan bread which I just warmed up a bit and it did the job!

On the side, my lovely mom had made some of her famous pickled lemons—which I promise to have up on the blog too. The recipe is super easy and the lemons seriously addictive!

I just love simple comforting one-pot meals like that—quick, delicious, nutritious and heart warming. You just can’t go wrong.

How to make this North African One-Pot Spinach and Lentil Stew: 

I’ll quickly brief you through the recipe. Just start sautéing the onions and garlic, and add in some tomatoes, cilantro, and parsley with a touch of spice.

Then the lentils and spinach go into your pot. Some more spice, water and a few minutes later it’s done.

Nice and thick, almost like a stew but it doesn’t need to be looked for hours like a stew. Just gather some bread and dig in! Try this classic really old fashioned recipe, and I’m sure you’ll enjoy it 🙂

Tips for success: 

• Sautee your onions and garlic on medium heat and don’t be tempted to rush through this step by turning up the heat. The garlic should not brown as it will make your lentil stew bitter.
• You can use a cup of canned diced tomatoes instead of fresh tomatoes.
• Fresh spinach can be substituted with frozen, thawed spinach.

4.42 from 12 votes

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One Pot Meal Of Lentils And Spinach

This North African lentil stew features a flavorful base of onions, garlic, tomatoes and herbs to which a generous amount of lentils and spinach are added and cooked through. An easy one-pot meal for cold days! 

Course Main Course

Cuisine North African

Keyword North African lentil stew, one-pot lentil stew, spinach lentil stew

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings 4 people

Calories 239 kcal

Author Mahy

Ingredients

• 1 tablespoon olive oil
• 1 onion
• 3 cloves garlic
• 2 Roma tomatoes diced into 1/4 inch dice
• 2 tablespoons tomato paste
• 1/4 cup mixed parsley and cilantro chopped
• 1/2 teaspoon salt
• 1 teaspoon allspice
• 1/2 teaspoon dried coriander ground
• 1 teaspoon turmeric
• 1 teaspoon paprika
• 3 cups vegetable stock (or water)
• 1 cup red lentils
• 5 cups fresh spinach leaves loosely packed
• 1/4 cup mixed cilantro and parsley chopped

Instructions

1. In a medium-sized pot, sautee the onion and garlic with the olive oil until soft and nearly golden. Then add the tomatoes and paste and keep sautéing until the tomatoes release all the water, and keep cooking until most of the tomatoes water is evaporated.

2. Add the herbs and spices and sauté for another couple of minutes until the mixture looks like a thick paste.
3. Add the stock and bring it to a boil, then add int he lentils and cover the pot. Cook the lentils for 15 minutes until they start to soften up and then add the spinach.
4. Keep the pot covered and allow it to cook for 10 minutes more until the spinach has wilted and the lentils have cooked completely. Add the remaining herbs. Taste and adjust the salt. Serve right away and enjoy 🙂

Recipe Notes

• Sautee your onions and garlic on medium heat and don't be tempted to rush through this step by turning up the heat. The garlic should not brown as it will make your lentil stew bitter. 
• You can use a cup of canned diced tomatoes instead of fresh tomatoes.
• Fresh spinach can be substituted with frozen, thawed spinach. 

Nutrition Facts

One Pot Meal Of Lentils And Spinach

Amount Per Serving (1 bowl)

Calories 239 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Sodium 1097mg 46%

Potassium 887mg 25%

Total Carbohydrates 37g 12%

Dietary Fiber 16g 64%

Sugars 5g

Protein 14g 28%

Vitamin A 98.4%

Vitamin C 32.1%

Calcium 8.7%

Iron 29.6%

* Percent Daily Values are based on a 2000 calorie diet.

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