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You are here: Home / Recipes / Breakfast & Brunch / Instant Chia Pumpkin Pudding

Instant Chia Pumpkin Pudding

November 27, 2015 by Mahy, Updated July 28, 2019 27 Comments

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Instant Chia Pumpking Pudding

Enjoy all the taste of pumpkin pie for breakfast – without the sugar and calories. It takes only five minutes to whip up this naturally sweetened, gluten-free and vegan chia pumpkin pudding!

Instant Chia Pumpkin Pudding served in glasses with a cinnamon stick

This instant chia pumpkin pudding recipe is a speedy sweet treat that will satisfy your pumpkin craving with absolutely no guilt. Chia seeds, pumpkin, dates and almond milk are blended to make this creamy, sweet pumpkin pudding. Season it with pumpkin spice if you like, or sweeten it with maple syrup for an earthy maple flavor. 

A long while ago I made this instant chia chocolate pudding—which I go back to whenever I need a guilt-free chocolate fix, or when anyone counting their calories visits. It’s pure chocolate goodness, vegan and gluten-free, thick and creamy pudding. So this instant chia pumpkin pudding is just a seasonal version of it.

overhead of Instant Chia Pumpkin Pudding with dates and cinnamon sticks on the side

I tasted a version of a chia pumpkin pudding a few months ago, and that’s how this recipe came into action. That version had maple syrup, and I could taste that beautiful earthy flavor which perfectly compliments the pumpkin.

And that original one I tasted had whole chia seeds in them which means the chia seeds have been soaked in the milk for a while and were not blended. So while I loved it, I felt I needed to tweak things around.

Instant Chia Pumpkin Pudding served in dessert glasses with spoons on the side

Why you need to try Instant Chia Pumpkin Pudding: 

These pumpkin puddings taste just like pumpkin pie filling but are absolutely guilt-free! The perfect way to get your share of pumpkin spice deliciousness without having to overdose on sugary coffee shop beverages.

I picked dates to sweeten my instant chia pumpkin pudding because I love their neutral flavor, and their smooth texture when blended. Maple syrup or honey would be a great substitute

. I found the only downfall to using dates is, that they add a little brown to the bright orange pumpkin pudding.

Then added a bit of fall magic with a dash of pumpkin spice and an extra dash of cinnamon—because that’s just a preference. If you’re in love with pumpkin spice this season or chai spice, add away! For pure pumpkin flavour, just leave them out.

Instant Chia Pumpkin Pudding served in dessert glasses on a black tabletop

Chia seeds are one of those superfoods you should really try to get more of, and they have the wonderful characteristic of thickening up instantly upon blending or soaking.

I wrote a bit more about them in this instant chia chocolate pudding recipe. Now if you don’t care about what’s healthy these days and what’s not—just think of them as thickeners to give you that “instant” pudding effect – no waiting around or chilling time.

side view of sugar-free Instant Chia Pumpkin Pudding in dessert glasses served with spoons on the side

How to make Instant Chia Pumpkin Pudding:

For making a batch of Instant Pumpkin Chia Pudding, simply combine dates, pumpkin puree, almond milk, chia seeds and spices in a high-speed blender and pulse until the mixture thickens naturally.

They are good to eat right away but you can also pour the pudding into dessert glasses and store them in the fridge.

overhead of Instant Chia Pumpkin Puddings with spoons on the side

If you feel I am overdoing pumpkins lately on the blog—I hear you, I really do. But I feel we just got to enjoy while we can! And while we’re at it, this instant chia pumpkin pudding is one you will enjoy! 🙂

a heaping spoon of Instant Chia Pumpkin Pudding with a glass of pudding in the background

Tips for success: 

  • The instant chia pudding can be made using any type of milk you prefer.
  • Feel free to add more or fewer spices to your pumpkin pudding to adjust them to your taste.
  • You can use maple syrup instead of dates, or if you’re not vegan, even honey!

More Pumpkin Recipes:

  • Pumpkin Spice Oatmeal Latte
  • Spiderweb Chocolate Pumpkin Muffins
  • Kale Mushroom Pumpkin Alfredo Pasta
  • Pumpkin Cinnamon Rolls
Instant Chia Pumpkin Pudding. A guilt free pumpkin goodness dream! Made in your blender in just a few seconds, gluten free, vegan, paleo and oh so good! www.twopurplefigs.com
4.5 from 22 votes
Print

Instant Chia Pumpkin Pudding

Enjoy all the taste of pumpkin pie for breakfast - without the sugar and calories. It takes only five minutes to whip up this naturally sweetened, gluten-free and vegan pumpkin pie chia pudding!

Course Dessert
Cuisine American
Keyword healthy pumpkin pie pudding, instant chia pudding, pumpkin pudding
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 113 kcal
Author Mahy

Ingredients

  • 4 pitted Mejdool dates
  • 1/2 cup pumpkin puree
  • 3/4 cup almond milk (or your preference)
  • 2 tablespoons chia seeds
  • 1 pinch pumpkin spice (optional)
  • 1 pinch cinnamon (optional)

Instructions

  1. In a blender, add all ingredients and blend well. Serve.

Recipe Notes

  • The instant chia pudding can be made using any type of milk you prefer.
  • Feel free to add more or fewer spices to your pumpkin pudding to adjust them to your taste.
  • You can use maple syrup instead of dates, or if you're not vegan, even honey!
Nutrition Facts
Instant Chia Pumpkin Pudding
Amount Per Serving (1 glass)
Calories 113 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 63mg3%
Potassium 254mg7%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 17g19%
Protein 2g4%
Vitamin A 4800IU96%
Vitamin C 1.3mg2%
Calcium 117mg12%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Filed Under: Breakfast & Brunch, Desserts, Gluten Free, Holidays, Parties, Recipes, Vegan, Vegetarian Tagged With: almond milk, chia, chia pudding, chia pumpkin, chia pumpkin pie pudding, chia pumpkin pudding, chia seeds, dates, gluten free, gluten free dessert, healthy, healthy dessert, instant chia pumpkin pudding, instant pudding, maple syrup, pumpkin chia, pumpkin pie chia pudding, pumpkin pie pudding, pumpkin pudding, pumpkin spice, pumpkin spice pudding, pure purmpkin, soy milk, vegan, vegan dessert

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Reader Interactions

Comments

  1. Dianna

    October 12, 2018 at 12:18 am

    What a great fall flavor combination. I love all these things by them selfs so, it’s a safe bet I’m going to love this recipe.

    Reply
    • Mahy

      October 23, 2018 at 10:49 am

      Thanks Dianna!

      Reply
  2. Joetta

    October 9, 2018 at 11:10 pm

    This looks delicious! I was wondering how long it would last once it’s made? Thank you

    Reply
    • Mahy

      October 23, 2018 at 11:08 am

      Hi Joetta, I would say a week in the fridge!!

      Reply
  3. Alexis

    October 9, 2018 at 8:21 pm

    5 stars
    Oh goodness, this pudding looks absolutely amazing. I love pumpkin flavors this time of year and I love that this recipe is dairy free. Thank you!

    Reply
    • Mahy

      October 23, 2018 at 11:09 am

      It’s totally worth it!

      Reply
  4. Marisa Franca

    October 9, 2018 at 1:55 pm

    5 stars
    What a wonderful Fall dessert! I love pumpkin and making it into a treat that is good for me too would be fabulous. Using the dates as a sweetener is a fantastic idea! I’m pinning and making this soon.

    Reply
    • Mahy

      October 9, 2018 at 6:53 pm

      Hope you enjoy it Marisa!

      Reply
  5. Veena Azmanov

    October 9, 2018 at 7:42 am

    5 stars
    Oh, I just made chia pudding with pumpkin puree over the weekend was so good. Such a perfect fall treat. Love the flavor of dates with pumpkin puree. This sounds yum. I must try it soon.

    Reply
    • Mahy

      October 9, 2018 at 6:54 pm

      Thanks Veena!!

      Reply
  6. Jyothi (Jo)

    October 9, 2018 at 5:43 am

    5 stars
    I have always been a big fan of chia pudding. Not just it’s healthy, it’s so satisfying and comforting as well. With pumpkin season, I need to try this chia pudding soon

    Reply
    • Mahy

      October 9, 2018 at 6:54 pm

      Pumpkin chia pudding is really so good !!

      Reply
  7. Dan Zehr

    October 9, 2018 at 4:23 am

    5 stars
    This recipe looks super easy and full of ingredients my family loves. Looking forward to trying soon.

    Reply
    • Mahy

      October 9, 2018 at 6:54 pm

      Hope you do Dan!

      Reply
  8. Denay DeGuzman

    October 9, 2018 at 12:12 am

    5 stars
    Mmmm….this pumpkin pudding looks so darn delicious! It’s exactly what I need in my life right now. Yum!

    Reply
    • Mahy

      October 9, 2018 at 6:55 pm

      Denay, hope you make it soon!!

      Reply
  9. Noel Lizotte

    October 8, 2018 at 7:40 pm

    5 stars
    hmmm this looks so delicious, all the cinnamon sprinkled throughout.
    that’s a cute serving idea, too, with the cinnamon sticks!

    Reply
    • Mahy

      October 9, 2018 at 6:55 pm

      Thanks Noel! Hope you enjoy it!

      Reply
  10. Pavani

    October 8, 2018 at 5:44 pm

    5 stars
    Such healthy, delicious and easy to make dessert. This is so perfect for this time of the year – guilt free dessert to enjoy the fall weather.

    Reply
    • Mahy

      October 9, 2018 at 6:56 pm

      So true!! Thanks Pavani

      Reply
  11. Karyl Henry

    October 8, 2018 at 5:26 pm

    5 stars
    I’ve never gotten into the pumpkin craze, but I have a couple of friends who would love this recipe. I’ll definitely be sharing this one with them

    Reply
    • Mahy

      October 9, 2018 at 6:56 pm

      Hope they like it Karyl

      Reply
  12. Lauren Vavala

    October 8, 2018 at 4:32 pm

    5 stars
    I have just gotten into throwing chia seeds into everything. I just some dates and I’m going to make this delicious recipe!

    Reply
    • Mahy

      October 9, 2018 at 6:57 pm

      Lauren thanks, enjoy it!

      Reply
  13. Claudia Lamascolo

    October 8, 2018 at 3:09 pm

    this looks delicious and just shouts fall. I love pumpkin pudding and this one with the chia sounds perfect!

    Reply
    • Mahy

      October 9, 2018 at 6:57 pm

      Hope you make it soon!

      Reply

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Mahy PicHi I'm Mahy, a recipe developer, food stylist, culinary instructor, photographer, wife and busy mom! Welcome to my blog!...Read More

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