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You are here: Home / Recipes / Vegetarian / Cauliflower Casserole

Cauliflower Casserole

January 11, 2025 by Mahy 3 Comments

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long pin for cauliflower casserole

Our Cauliflower Casserole is serious indulgence. Forget tasteless cauliflower and imagine cheesy, creamy casserole with bits of roasted flavorful cauliflower florets. Such a heart warming and easy dish, and such a great way to enjoy cauliflower–even f or picky eaters!

A spoon showing off the creamy cauliflower casserole showing the florets, and the creamy cheese sauce around it in a casserole dish

This luscious, hot and bubbly cauliflower casserole is so irresistibly good, even to cauliflower haters! I promise you! That’s because it’s seriously creamy, loaded with cheese and a luscious béchamel sauce. Additionally, the cauliflower  is roasted, so it has a sweet roasting flavor.

There’s nothing like a veggie dish that you can fall in love with, especially in a world where veggies are not popular. If you try our Honey Glazed Carrots, you’ll never look at carrots the same way. Sweet, soft, flavorful, affordable and addictively delicious! 

side view of the cauliflower casserole out of the oven with golden tops

Likewise, our Sautéed Green Beans are simply a one pan dish that is ready in 10 minutes. No blanching and no tasteless beans, rather perfect green beans. We add in a touch of lemon zest, toasted pine nuts, butter and lots of parmesan. Now that’s not your average veggie dish either, and you’ll LOVE it once you try it!

So today’s recipe is no different. This cauliflower casserole is another veggie side dish to try and incorporate more veggies into your life. However the difference here is this cauliflower recipe is more creamy and cheesy compared to the other two. So let’s get started!

Ingredients You Need

cauliflower florets in a board

  • Cauliflower. One large cauliflower head, cut into florets. You can use green or purple cauliflower if you like, but we feel the white is best in terms of taste and aesthetic. 
    bechamel sauce ingredients on a wooden board including cups of milk, a cup of cream, a bowl of cheese, a small bowl of butter and small bowl of flour
  • Butter. The base of the béchamel sauce or cheese sauce.
  • Flour. Thickener for the sauce.
  • Cream and Milk. While you can use milk only or half n half, we love a combo of both.
  • Cheese. We recommend grating your cheese at home. Bu your favorite cheddar cheese, strong or mild and grate it at home.
  • Seasoning. Simple salt and pepper is essential, and if you’d like a touch of oregano or Italian seasoning, that would be great.

How to Make Cauliflower Casserole

Roast the Cauliflower

the cauliflower florets in a baking sheet, roasted and golden, ready to use

  1. Cut the cauliflower head into florets and season them with sal, pepper and olive oil evenly. You can use some Italian seasoning or oregano for a bright taste as well. It’s important to make sure they’re all the same size so that they roast evenly.
  2. Roast the florets until they’re golden and tender, but not mushy. You’ll be cooking the florets further in the oven with the sauce, so keep that in mind. 
  3. Also depending on how soft/aldente you want the veggies to be, feel free to roast to adjust that to your tase. Some of our friends prefer a super soft and tender melt in your mouth cauliflower. We, however prefer a bite to them. 

Make the Sauce

The butter and flour cooking in a pot as a base to the sauce for cauliflower casserole

  1. To make the sauce, you’ll begin by sautéing the butter and flour in a sauce pan. This is the base of every béchamel sauce, and the trick here is to use correct measurements. Also the tip here is to toast the flour well in butter before adding the milk.
  2. Add in the milk/cream mixture and whisk continuously until it has blended in and the flour has dissolved. The mixture has to come to a boil in order for the sauce to thicken up. Once it bubbles, you’ll lower the heat to low and maintain a gently simmer. 
    The cheese is being added into the pot to make the sauce cheesy
  3. Now you’ll add in the cheese, and using the whisk continuously whisk it in until it melts.
    The cheese has melted and the sauce is now ready
  4. Season the sauce and add in fresh herbs if you’d like and the sauce is basically now ready. 

Assemble And Bake the Casserole

The roasted cauliflower is spread at the bottom of an oven safe casserole dish

  1. Arrange the roasted cauliflower florets at the bottom of an oven safe casserole dish. Make sure the dish is deep enough for the sauce and more cheese to go on top as well. 
    The sauce is spread right over the cauliflower florets in the casserole dish
  2. Spread the sauce you made above over the veggie and use a spatula to make sure it spread well. 
    A layer of cheese is spread over the cauliflower and sauce in the casserole right before baking. The casserole is now ready to bake
  3. Cover the top with more cheese. While this is optional, it’s SO GOOD! Bake the casserole for 20-25 minutes until the cheese has melted and the casserole is super bubbly. 
    The cauliflower casserole right our of the oven, bubbling hot and golden on top with the cheese melted.
  4. It will be golden on top, and perfectly creamy. Be careful as the sauce will be piping hot out of the oven so wait a few minutes before serving it. This is the HARDEST part 🙂
  5. Serve this delicious cauliflower casserole as great side dish or main vegetarian dish and enjoy! Look at how saucy delicious and melt in your mouth this casserole is!!!!! SO GOOD!

A serving spoon serving up the cauliflower casserole close up showing the saucy inside of the casserole close up

Casserole Recipe Tips

  1. Make sure you cut the cauliflower into equal sized florets so they all roast evenly. You can likewise buy cut up florets from the store and use that.
  2. You can steam the cauliflower or blanch it too as an alternative to roasting. We however prefer the flavor of roasting to any other method. We also don’t want the veggie to get too watery. 
  3. The roasting can be done up to 2 days in advance before preparing and assembling the casserole. 
  4. When making the sauce or béchamel, it’s crucial to use the correct amounts so the thickness doesn’t change.
  5. Also make sure you toast the flour well in the butter, this removes any raw flour taste from your sauce. 
  6. You can use milk only for the sauce. We prefer adding a touch of cream with it for a luscious sauce. 
  7. We can’t stress enough how important it is to grate your cheese at home. The taste, the texture and the quality is so different from the pre grated one.
  8. If you feel the bechamel is too thick, add 2 tablespoons more milk. 
  9. If the sauce is too thin, add extra cheese to thicken it.
  10. Keep an eye on the casserole, it should be ready at 20-30 mins max. 
  11. Make sure to wait a few minutes before serving as the sauce will be piping hot. 

What to Serve with Cauliflower Casserole 

  • Salad. Panzanella Salad, Peach Burrata Salad, Sweet Persimmon Apple Kale Salad Recipe
  • Chicken. Air Fryer Chicken Breast, Hot Honey Chicken, Chicken Fingers
  • Meats. Ribeye Steak, Lamb Steaks, Best NY Strip Steak
  • Bread. Air Fryer Garlic Bread, Biscuits With Cheddar Rosemary, Cornbread Recipe, Fougasse

What Type of Dairy Can I Use?

You can use sour cream or cream cheese to replace the cream in this recipe, and you can use non dairy milk. However you’ll need to adjust the amount of flour to nearly double for the same thickness of the sauce. 

Can I use frozen cauliflower?

Yes! You just need to make sure they’ve defrosted before using. And proceed with roasting when they’re ready. 

How to Store Leftovers and Reheat?

IF you have any leftovers, store them in an airtight container for up to 3 days in the fridge. Reheat them in the microwave or in an oven safe ramekin/dish. For the oven, cover the dish with foil, adding 2 tablespoons of milk to it and let it reheat at 350 degrees F for 15 minutes. 

Can I freeze this casserole? Can I make it in advance?

YES. You can prepare the recipe and assemble it, then freeze it before baking. To bake, simply thaw it and proceed to baking it as per the recipe. This is a great way to make ahead as well. 

Perfect spoon of cauliflower casserole showing close up the cauliflower and the sauce around it

Delicious Veggie Dishes

Honey Glazed Carrots
Sautéed Green Beans
Best Mashed Potatoes Recipe
Stuffed Sweet Potatoes
Air Fryer Asparagus
Zucchini Fries
Roasted Acorn Squash
Air Fryer Mushrooms

A spoon showing off the creamy cauliflower casserole showing the florets, and the creamy cheese sauce around it in a casserole dish
5 from 3 votes
Print

Cauliflower Casserole

Our Cauliflower Casserole is serious indulgence. Forget tasteless cauliflower and imagine cheesy, creamy casserole with bits of roasted flavorful cauliflower florets. Such a heart warming and easy dish, and such a great way to enjoy cauliflower--even for picky eaters!
Course side, Side Dish, vegetarian
Cuisine French, Mediterranean
Keyword casserole, casserole recipes, cauliflower, cauliflower casserole, Cauliflower recipe, cheesy casserole
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 people
Calories 539 kcal
Author Mahy

Ingredients

  • 1 head of cauliflower cut into florets
  • 1 tablespoon Olive oil
  • 2 teaspoons Italian seasoning store bought or homemade
  • 2 Tablespoons unsalted butter
  • 2 Tablespoons Flour
  • 2 cups Milk 2%
  • 1/2 cup cream 18% minimum
  • 1/2 teaspoon each salt and pepper
  • 1/2 teaspoon Italian seasoning
  • 2 cups grated cheddar cheese divided
  • Chives fresh thyme leaves or parsley for garnish

Instructions

  1. Preheat the oven to 375 degrees F.
  2. Spread the cauliflower florets in a single layer on a baking sheet.

    cauliflower florets in a board
  3. Season them with olive oil and Italian seasoning.
  4. Toss well to coat the cauliflower.
  5. Roast them for 18 minutes until tender, but not mushy.
    the cauliflower florets in a baking sheet, roasted and golden, ready to use
  6. In the meantime, make the cheesy sauce. In a pot over medium heat, add the butter and flour.
  7. Cook the flour for 2 minutes to make a roux.
    The butter and flour cooking in a pot as a base to the sauce for cauliflower casserole
  8. Add the milk and whisk continuously until the mixture begins to bubble and thicken.
    The cheese is being added into the pot to make the sauce cheesy
  9. Add in the cream and drop the heat to low. Keep the sauce at a Lowe simmer for 3 minutes, and then add in 1 cup of cheese.
  10. Whisk until the cheese has melted. Season and remove the sauce from the heat.
    The cheese has melted and the sauce is now ready
  11. In an oven safe casserole dish, spread the roasted cauliflower florets at the bottom of the dish, and pour the cheese sauce on top.

    The roasted cauliflower is spread at the bottom of an oven safe casserole dish
  12. Use a spatula to spread the sauce over the cauliflower.

    The sauce is spread right over the cauliflower florets in the casserole dish
  13. Sprinkle the remaining 1 cup of cheese on top.
  14. Bake the casserole for 20-30 minutes until bubble and the cheese has melted completely and golden in colour.

    A layer of cheese is spread over the cauliflower and sauce in the casserole right before baking. The casserole is now ready to bake
  15. Garnish with fresh herbs if you like.
    side view of the cauliflower casserole out of the oven with golden tops
  16. Wait for 3-4 minutes before serving the casserole as the sauce will be extremely hot.

Recipe Notes

Casserole Recipe Tips

  1. Make sure you cut the cauliflower into equal sized florets so they all roast evenly. You can likewise buy cut up florets from the store and use that.
  2. You can steam the cauliflower or blanch it too as an alternative to roasting. We however prefer the flavor of roasting to any other method. We also don't want the veggie to get too watery. 
  3. The roasting can be done up to 2 days in advance before preparing and assembling the casserole. 
  4. When making the sauce or béchamel, it's crucial to use the correct amounts so the thickness doesn't change.
  5. Also make sure you toast the flour well in the butter, this removes any raw flour taste from your sauce. 
  6. You can use milk only for the sauce. We prefer adding a touch of cream with it for a luscious sauce. 
  7. We can't stress enough how important it is to grate your cheese at home. The taste, the texture and the quality is so different from the pre grated one.
  8. If you feel the bechamel is too thick, add 2 tablespoons more milk. 
  9. If the sauce is too thin, add extra cheese to thicken it.
  10. Keep an eye on the casserole, it should be ready at 20-30 mins max. 
  11. Make sure to wait a few minutes before serving as the sauce will be piping hot. 

What to Serve with Cauliflower Casserole 

  • Salad. Panzanella Salad, Peach Burrata Salad, Sweet Persimmon Apple Kale Salad Recipe
  • Chicken. Air Fryer Chicken Breast, Hot Honey Chicken, Chicken Fingers
  • Meats. Ribeye Steak, Lamb Steaks, Best NY Strip Steak
  • Bread. Air Fryer Garlic Bread, Biscuits With Cheddar Rosemary, Cornbread Recipe, Fougasse

What Type of Dairy Can I Use?

You can use sour cream or cream cheese to replace the cream in this recipe, and you can use non dairy milk. However you'll need to adjust the amount of flour to nearly double for the same thickness of the sauce. 

Can I use frozen cauliflower?

Yes! You just need to make sure they've defrosted before using. And proceed with roasting when they're ready. 

How to Store Leftovers and Reheat?

IF you have any leftovers, store them in an airtight container for up to 3 days in the fridge. Reheat them in the microwave or in an oven safe ramekin/dish. For the oven, cover the dish with foil, adding 2 tablespoons of milk to it and let it reheat at 350 degrees F for 15 minutes. 

Can I freeze this casserole? Can I make it in advance?

YES. You can prepare the recipe and assemble it, then freeze it before baking. To bake, simply thaw it and proceed to baking it as per the recipe. This is a great way to make ahead as well. 

 

 

 

Nutrition Facts
Cauliflower Casserole
Amount Per Serving
Calories 539 Calories from Fat 396
% Daily Value*
Fat 44g68%
Saturated Fat 24g150%
Trans Fat 0.2g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 120mg40%
Sodium 759mg33%
Potassium 706mg20%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 10g11%
Protein 21g42%
Vitamin A 1397IU28%
Vitamin C 69mg84%
Calcium 623mg62%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: American Recipes, Gluten Free, Main Dishes, Mediterranean Recipes, Parties, Potluck, Quick & Easy, Recipes, Side Dishes, Vegetarian

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Comments

  1. Matt

    January 21, 2025 at 3:30 pm

    5 stars
    This cauliflower casserole is amazing! The creamy, cheesy texture with the roasted cauliflower makes it the perfect comfort food for a chilly day. Love that it’s lower carb too!

    Reply
  2. Beth

    January 20, 2025 at 12:18 pm

    5 stars
    This is so good! I love how rich and creamy it is, and roasting the cauliflower fist adds so much flavor!

    Reply
  3. Cara

    January 20, 2025 at 10:34 am

    5 stars
    Serious indulgence is right! I never knew cauliflower could taste so good. Will make again and use the same cheese sauce for other veggies too

    Reply
5 from 3 votes

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Mahy PicHi, I'm Mahy, a recipe developer, food stylist, culinary instructor, photographer, wife and busy mom! Welcome to my blog!...Read More

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