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You are here: Home / Recipes / Drinks & Smoothies / Hemp Matcha Kale Power Boosting Smoothie

Hemp Matcha Kale Power Boosting Smoothie

March 8, 2016 by Mahy, Updated March 7, 2021 9 Comments

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Hemp Matcha Kale Power Boosting Smoothie - Pin

This Hemp Matcha Kale Power Boosting Smoothie recipe is the only smoothie recipe you’ll ever need! Think immune boosting, metabolism boosting, detox, anti-oxidant, energy boosting, and above all that think DELICIOUS!

4 glasses with green smoothie decorated with pomegranate seeds on a white tabletop arranged with some tangerines, kiwis and chia seeds

I seriously can have this Hemp Matcha Kale Power Boosting Smoothie every day! And I actually have it in many versions depending on whatever fruits I have on hand, but the ultimate power boosting quality doesn’t change.  It’s almost too good for words, and almost no words are good enough for this ultimate smoothie! A MUST-have smoothie recipe!

Why this recipe works:

Let’s talk about the healthy ingredients for this Hemp Matcha Kale Power Boosting Smoothie recipe:

Hemp seeds: They are tiny little seeds bursting with omega 3 and omega-6, Vitamin E, a ton of protein and MUCH more!! This fascinating seed is neutral tasting with a bit of a nutty hint, and it’s smooth and creamy in texture once it’s pureed.

I’ve used hemp seeds before in this protein packed nut free hemp basil pesto—obviously for the protein factor, and because I needed a nut-free version for a kids’ playdate 🙂

Chia seeds: Chia is the magic tiny black seed that packs fibre, protein, amino-acids, omega-3 and minerals. Aside from its health benefits, this slightly crunchy seed has magical thickening properties which I use to make this instant chia chocolate pudding.

Matcha: This Japanese anti-oxidant powerhouse is originally green tea. But grown, cultivated, hand picked and ground in a unique way that makes it nearly 150 times a powerful anti-oxidant than regular green tea!

Besides, matcha green tea powder has plenty of fat burning, energy boosting, anti-cancer, memory enhancement, detoxing and immune boosting factor! Matcha powder tastes like ultra sweet pure green tea and just a little bit goes a LONG way.

 

side view of 4 glasses of green hemp matcha kale power boosting smoothie on a white tabletop.

How to make this recipe for Hemp Matcha Kale Power Boosting Smoothie: 

The recipe for this Power Boosting Smoothie can be summarized in one sentence: Blend all smoothie ingredients in the blender and serve sprinkled with pomegranate seeds.

As the recipe itself is so easy, let me talk about the rest of the smoothie ingredients some more:

Along with all those fabulous boosting seeds, this Hemp Matcha Kale Power Boosting Smoothie has kale—another favorite of mine, and another powerful ingredient full of vitamins!

smoothie ingredients like kale, pineapple chunks, kiwi slices, banana, half an avocado and mango cubes piled up on a white surface.

We also add an avocado to this Hemp Matcha Kale Power Boosting Smoothie. I love avocados in smoothies for two reasons: Primarily, for the nutritional benefits, secondly for the amazing CREAMY texture the avocado provides without altering the taste of the smoothie at all—I promise!

Green Boosting Smoothie on a white tabletop surrounded my some ingredients like hemp seeds, chia seeds and matcha powder.

When it comes to fruit, this Hemp Matcha Kale Power Boosting Smoothie is as flexible and versatile as you can imagine! I would not skip the banana in this boosting smoothie recipe!

Bananas give my green smoothie this great creamy luscious texture and add a nice boost of sweetness.

Also, a word about the oranges. Orange adds plenty of fresh, sweet juice to my smoothie recipe—which is absolutely needed. Melon would be another great source of adding a flavorsome liquid to a smoothie.

By adding pineapples, kiwi and mangos—we get a nice amount of liquid and sweetness.

Overhead shot of 4 glasses of green Hemp Matcha Kale Power Boosting Smoothies, three of them in a wire basket with some fruit.

Make this AMAZING Hemp Matcha Kale Power Boosting Smoothie and take it to work, drink it in the morning, or evening to boost up your energy level. Alternatively, simply make it and enjoy it as a really refreshing, sweet and DELICIOUS drink!

side view of green boosting smoothie sprinkled with pomegranate seeds against the backdrop of a wire basket filled with more smoothie glasses and fruit.

Tips for success: 

  • I strongly recommend you stick to the amounts of the magic boosting seeds as they are calculated to provide you with the perfect texture.
  • When it comes to fruit, try the boosting smoothie as it, and then play around with the recipe and add your favorites!
  • If you do not have both mango and pineapple on hand, substitute the missing fruit with more of either pineapple and mango.
  • In this recipe, I would not recommend replacing the avocado, banana or orange. They add texture and necessary sweetness. Feel free to replace spinach with kale.
Hemp Matcha Kale Power Boosting Smoothie sprinkled with pomegranate seeds
5 from 4 votes
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Hemp Matcha Kale Power Boosting Smoothie

This Hemp Matcha Kale Power Boosting Smoothie recipe is the only smoothie recipe you’ll ever need! Think immune boosting, metabolism boosting, detox, anti-oxidant, energy boosting, and above all that think DELICIOUS!

Course Breakfast, Drinks, Snack
Cuisine American
Keyword boosting smoothie, kale smoothie, matcha smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 160 kcal
Author Mahy

Ingredients

  • 2 tablespoons hemp seeds
  • 1 1/2 tablespoons chia seeds
  • 1 tablespoon matcha powder
  • 1 small avocado (or half a large one)
  • 1 banana
  • 2 oranges, juiced
  • 1 1/2 cups stemmed kale leaves
  • 1/2 cup mango chunks
  • 1/2 cup sliced kiwi
  • 3/4 cup pineapple chunks

For decoration:

  • Pomegranate seeds

Instructions

  1. Blend all ingredients in the blender and serve sprinkled with pomegranate seeds.

Recipe Notes

  • I strongly recommend you stick to the amounts of the magic boosting seeds as they are calculated to provide you with the perfect texture.
  • When it comes to fruit, try the boosting smoothie as it, and then play around with the recipe and add your favorites!
  • If you do not have both mango and pineapple on hand, substitute the missing fruit with more of either pineapple and mango.
  • In this recipe, I would not recommend replacing the avocado, banana or orange. They add texture and necessary sweetness. Feel free to replace spinach with kale.
Nutrition Facts
Hemp Matcha Kale Power Boosting Smoothie
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 8mg0%
Potassium 416mg12%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 20g22%
Protein 5g10%
Vitamin A 2135IU43%
Vitamin C 75mg91%
Calcium 87mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Breakfast & Brunch, Drinks & Smoothies, Gluten Free, Recipes, Vegan, Vegetarian Tagged With: avocado, avocado smoothie, banana, best smoothie, boosting, boosting smoothie, Detox, detox smoothie, Detoxing, detoxing smoothie, energy boosting, hemp matcha kale power boosting smoothie, hemp seeds, hemp smoothie, immune boosting, kale, kale smoothie, kiwi, mango, matcha, matcha powder, matcha power, matcha smoothie, metabolism boosting, pienapple, power boosting, smoothie, super kale, ultimate chia seed smoothie, ultimate deox smoothie, ultimate detox, ultimate hemp seed, ultimate matcha, vegan drink, vegan smoothie

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Reader Interactions

Comments

  1. Melissa B

    December 1, 2021 at 12:12 pm

    5 stars
    Ok. So this was delicious but I used all the ingredients as stated in the recipes and drank the whole thing not realizing that it served 6! Hours later I am still full lol, so my question is, can you make it ahead of time and drink it over the 6 days? Will it keep in the fridge???

    Reply
  2. Mahy

    March 14, 2016 at 9:24 pm

    Thanks April! Enjoy 🙂

    Reply
  3. Emma @ Supper in the Suburbs

    March 11, 2016 at 4:31 am

    5 stars
    WOW! This smoothie is sure to pack a punch! Just look at the nutrients in there 😀 great recipe!

    Reply
    • Mahy

      March 14, 2016 at 9:26 pm

      Thanks Emma–hope you enjoy it 🙂

      Reply
  4. Mahy

    March 10, 2016 at 9:13 pm

    I do too Sam!! Hope you enjoy it!! 🙂

    Reply
  5. Mahy

    March 10, 2016 at 9:12 pm

    It really is Ali!! Hope you try it! 🙂

    Reply
  6. Sarah

    March 10, 2016 at 9:05 pm

    5 stars
    Oooh I love a good smoothies, and these look phenom!!!

    Reply
    • Mahy

      March 10, 2016 at 9:12 pm

      Thanks Sarah!! Hope you enjoy it 🙂

      Reply
  7. Mahy

    March 9, 2016 at 9:18 pm

    Kathryn Thanks so much for your lovely comment! You made my day!! Love your energy and how you are actually feeling my enthusiasm for this smoothie!! Can’t wait for you to make this! 🙂

    Reply

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Mahy PicHi I'm Mahy, a recipe developer, food stylist, culinary instructor, photographer, wife and busy mom! Welcome to my blog!...Read More

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