Best Falafel Sandwich

Let’s uncover making the BEST Falafel Sandwich with the best Falafel sauce and toppings! This recipe will take over your ultimate favorite falafel wrap.

Say hello to the ultimate falafel sandwich. Seriously.

I’ve already shared how to make your falafel recipe at home. And you’ve probably realize how homemade falafel is easier than any ready mix.

But for now we’re all about making a mouthwatering wrap or sandwich.

FALAFEL SANDWICH

You’ve probably had several pita wraps of falafel before, and I just wanna share why I feel this is the ONE to beat!

• It’s starts with fresh pita bread.
• The read is slathered in a falafel sauce (more on that below) so the sandwich is moist and juicy.
• My choice for greens is arugula because I feel it compliments the sandwich perfectly.
• The falafel is homemade so it’s tasty, fresh and crunchy.
• A zesty Homemade Tabouleh or Tabouli salad is topped over the falafel for a spike of lemon, parsley and tomatoes.
• Another thing is the red onions, I love the crunch they add and the taste.
• Fresh mint. Yes it could be unusual, however this is like the secret ingredient! Don’t skimp on the fresh mint for the best falafel sandwich ever!
• Throw in some green chillies or jalapeños for spice if you like.
• A squeeze of lemon juice and the sandwich is ready to wrap!
• Now Devour.

Now while this for me is the ultimate falafel sandwich, you can jazz it up by adding in pickles, lettuce, or any other ingredient.

Before I get to the sauce, I want to mention the tablouleh or tabouli for a bit.  Yes it does involve a lot of chopping, however if you read this post : Speedy Quinoa Tabouleh With Tahini Dressing. There’s  a fantastic shortcut to making it in a snap!

If you’re still contemplating about making your salad at home, definitely feel free to buy store ready tabouleh. Alternatively, you can also add chopped parsley and tomatoes to your sandwich with an hefty squeeze of lemon juice.

The falafel, the star of the show, the hero of our sandwich, I absolutely prefer a homemade one. However, again, feel free to buy freshly fried falafel from your closest store and use them.

Get to know and understand what falafel is, why homemade and so many tips on this post. Falafel Recipe and everything you need to know!

FALAFEL SAUCE

So just like every sandwich, the sauce is key. My ultimate favroite sauce to use with my falafel sandwich is this perfect tahini sauce.

Without a doubt, the tahini rocks the falafel sandwich. While I’ve had sandwiches slathered in hummus, and while they were still good, they’re just not as awesome as this!

That Tahini Sauce is like one of life’s wonders! Here’s why I love it

• It’s luscious. Pure lush actually.
• Tahini sauce pairs with so many dishes, vegetarian or not.
• It makes a great sauce to dip, a perfect salad dressing, a delicious sandwich spread and much more.
• It takes 2 minutes to make using just a bowl and whisk.
• You need simple few ingredients only.
• Leftover Tahini sauce keeps in the fridge for weeks.
• You can add garlic, herbs and so much more to suit your taste.

HOW TO MAKE FALAFEL WRAP

Here’s a simple step by step on assembling the falafel sandwich or falafel wrap.

Open up the pita bread and spread the tahini sauce.

Top the sauce with the greens (arugula here) and they will stick right away to the sauce.

Put your falafel over that and crush them with a fork. This opens up the falafel to soak up the lemon juice and all the toppings you’ll be adding.

Now add in the Tabouli and red onions.

Don’t forget the mint.

Finish off with a squeeze of lemon juice and wrap.

Serve right away! Serious LOVE happening here.

TIPS FOR THE BEST SANDWICH

• Use a Pita bread that has a pocket so you can open it up and stuff it. Avoid using thick pita breads because they don’t roll up easily nor do they hold up the filing easily.
• Make the tabouli salad ahead of time if you’re rushed that day or use store bought. Quick & Easy Tabouleh Salad recipe.
• If you can’t do either for the tabouli, than substitute it with lots of freshly chopped parsley, tomatoes and extra lemon juice.
• Make the tahini sauce ahead of time too if you need, other wise it only needs 3 minutes. Perfect Tahini Sauce recipe.
• Use fresh fried falafel. Use this homemade falafel post to make it from scratch.
• If you can’t make it from scratch, go to your favorite falafel store and ask to buy freshly fried falafel to make your own sandwich.
• Add condiments to your taste on the sandwich, but don’t skimp on the mint!
• ENJOY!

SANDWICH RECIPES

Spicy Sweet Sriracha Mango Chicken Sandwich

Blue Cheese Philly Steak Sandwich

Roast Veggie Sandwich with Basil Sauce

Spicy Chunky Tuna Sandwich

Mediterranean Turkey Sandwich

5 from 19 votes

Print

Best Falafel Sandwich

Let’s uncover making the BEST Falafel Sandwich with the best Falafel sauce and toppings! This recipe will take over your ultimate favorite falafel wrap.

Course Appetizer, brunch, lunch

Cuisine Mediterranean, Middle Eastern, Vegan, vegetarian

Keyword Falafel Sandwich, falafel Sauce, Falafel Wrap

Prep Time 20 minutes

Cook Time 10 minutes

Servings 4 sandwiches

Calories 360 kcal

Author Mahy

Ingredients

• 4 Pita Breads with pocket
• 1/2 cup tahini sauce
• 1 cup arugula
• 12 falafels
• 1/2 cup tabouli salad
• 1 red onion sliced small onion
• 3 sprigs fresh mint
• 1 lemon juiced

Instructions

1. Start by preparing your pita breads. Open up your pita bread without going all the way through.
2. Spread a layer of tahini sauce over the pita, top that with arugula and 3 falafels per sandwich.
3. Use a fork to crush the falafel open over the sandwich. This allows the falafel to soak up all the flavors and toppings of the sandwich.
4. Pile up the falafel with tabouli salad, red onions, fresh mint and finish off with a squeeze of lemon juice.
5. Roll the pita bread into a sandwich or a wrap and enjoy.

Recipe Notes

TIPS FOR THE BEST SANDWICH

• Use a Pita bread that has a pocket so you can open it up and stuff it. Avoid using thick pita breads because they don’t roll up easily nor do they hold up the filing easily.
• Make the tabouli salad ahead of time if you’re rushed that day or use store bought. Quick & Easy Tabouleh Salad recipe.
• If you can’t do either for the tabouli, than substitute it with lots of freshly chopped parsley, tomatoes and extra lemon juice.
• Make the tahini sauce ahead of time too if you need, other wise it only needs 3 minutes. Perfect Tahini Sauce recipe.
• Use fresh fried falafel. Use this homemade falafel post to make it from scratch.
• If you can’t make it from scratch, go to your favorite falafel store and ask to buy freshly fried falafel to make your own sandwich.
• Add condiments to your taste on the sandwich, but don’t skimp on the mint!
• ENJOY!

Nutrition Facts

Best Falafel Sandwich

Amount Per Serving

Calories 360 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 2g13%

Sodium 318mg14%

Potassium 342mg10%

Carbohydrates 44g15%

Fiber 4g17%

Sugar 2g2%

Protein 12g24%

Vitamin A 802IU16%

Vitamin C 29mg35%

Calcium 122mg12%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Related Posts

Spicy Harissa Lamb Shoulder Chunks in Pita Cones with Tahini Sauce Perfect Tahini Sauce Blue Cheese Philly Steak Sandwich Falafel Recipe