Recipe Notes

Tips For Cooking Halibut

1. Buy quality fish at your local fish markets if you have the luxury of buying fresh seafood. Otherwise at a good grocery store.
2. Always pat the fish dry before cooking for the best sear. This also allows the fish to soak up any seasoning or marinades.
3. Don’t overcook halibut ever. The fish is done when it has an opaque color and flakes easily with a fork. Usually 10 minutes of cooking per 1 inch thickness is good enough.
4. If baking the halibut, follow this tutorial on Halibut. If you plan to grill the fish, follow this Grilled Halibut.
5. If you're pan searing the halibut recipe, use a non-stick or well seasoned skillet to prevent sticking.
6. Use high heat for searing to achieve the gorgeous brown crust on top.
7. Sear in plenty of butter or o0live oil. Since halibut is a relatively dry fish, it can benefit from extra fat added.
8. If you'd like to use a meat thermometer to test for doneness, aim for 135 degrees F.
9. rest the fish slightly before serving, just 2 minutes to ensure the juices and liquids distribute evenly back into the fish.
10. Always finish with sauce right before serving for maximum flavor and richness. Again because halibut can be relatively a lean filet of fish, it's best to enhance that with sauce.
11. Choose a relatively bright sauce like Chermoula or Basil Pesto. Or a rich buttery sauce Lemon Garlic Butter Sauce and Citrus Beurre Blanc.
12. You can also use a bright salsa like Citrus Salsa or Pineapple Salsa, Mango Pico De Gallo!

What does halibut taste like?

Halibut is mild, sweet fish with a firm texture. It pairs beautifully with many sauces and marinades because of its neutral flavor.

What’s the best cooking method for halibut?

Halibut can be baked, grilled or pan seared.

How do you know when halibut is done?

The fish should be opaque and flakes easily with a fork.  If you're using a meat thermometer, aim for 135°F for perfect doneness.

Can I use frozen halibut?

Yes! Most of likely will have access to frozen halibut only, so use that! Make sure to thaw completely and pat dry before cooking.

What sauces pair with halibut?

Lemon Garlic Butter Sauce and citrus beurre blanc are the richest buttery sauces. Bright salsa like Citrus Salsa, Pineapple Salsa and Mango Pico De Gallo are awesome too! A simple olive oil dressing would go great or a Greek Salad Dressing.

What sides go with halibut / What to Serve with halibut?

• Potatoes. Crispy Potatoes, Best Mashed Potatoes Recipe, Stuffed Sweet Potatoes.
• Veggies. Air Fryer Asparagus, Zucchini Fries, Stuffed Mini Peppers, Broccoli Rabe
• Salads. Broccoli Salad, Mexican Street Corn Salad, Creamy Cucumber Salad
• Rice/pasta/bread. Coconut Rice, Cilantro Lime Rice, Clam Pasta.

How do you store cooked halibut?

Store cooked halibut in an airtight container in the fridge for up to 3 days. Always keep sauces separate to maintain texture and flavor.

Can you freeze halibut?

Yes! You can freeze raw and cooked halibut. Wrap tightly in a ziploc bag and freeze for 2 months. Thaw first and then reheat.

How do you reheat halibut without drying it out?

The best way is to reheat the fish gently in a low oven (250°F ) or in a skillet over low heat with a splash of butter or stock. We don't recommend the microwave as it can dry out the fish or make it rubbery.

Is halibut healthier than cod?

Neither can be labeled as better. They both are excellent sources of lean protein, vitamins, and minerals. Cod is slightly lower in calories and fat, making it a lighter option. Halibut has more omega-3 fatty acids and potassium.  Opt to use cod for leaner, lower-calorie meals, halibut for a richer, nutrient-dense option.

This does not include Black Cod, feel free to read more about it here.

Does halibut taste like cod?

Halibut is firmer and meatier with a mild, slightly sweet flavor. Cod has a cleaner, lighter taste and flakier texture. Both are tasty with their own differences.