Best Roasted Chickpeas Wrap

These Roasted Chickpeas Wraps are packed with plant-based protein and healthy veggies! A touch of hot sauce adds some heat to these vegan wraps! The perfect make-ahead lunch to take to the office or on a picnic.

Spring and summer is the perfect time to pack some yummy goodies and head out. Here’s one of my favorite goodies to pack—Roasted Chickpeas. Light and packed with flavor, these vegan wraps need minutes of prep and stay fresh all day long 🙂 

Why Roasted Chickpeas 

Today, it’s all about roasted chickpeas. They’re not only awesome in these roasted chickpeas wraps, they’re also addictively awesome to snack on all day! Plus they’re a great healthy high-protein addition to your salads, soups, sandwiches, pizzas (YES), or pasta..you name it!

The roasted chickpeas add the bulk of flavor and texture to these healthy vegetarian wraps. They’re slightly spicy, crispy, filling and hearty. And they’re super nutritious too! So it’s a win-win.

I love those vegan wraps for picnics, beach trips, school lunches and office lunch! Your co-workers will be so jealous!

How to Roast Chickpeas

Preheat the oven to 425 degrees.
In a large bowl add all the chickpea ingredients except for the cilantro.

Toss well to coat and spread the chickpeas in a single layer on a baking sheet (lined with parchment paper).

Roast the chickpeas for 25 minutes (stirring frequently to make sure they roast evenly).
Once the chickpeas are done, allow them to cool slightly before starting the wraps.

There are a bunch of ways to do roasted chickpeas, I love a high heat oven for less time. This works especially well here because I’m adding Hot Sauce to them, so they soak up all the sauce and roast perfectly.

How to Make Vegan Wraps with Chickpeas

Finally, let’s assemble the wraps. You can play around with your favourite wrap ingredients! Swap some stuff around, add more of something, take another thing off completely. You can’t go wrong!

Start by spreading some hot sauce on top of your tortilla.

I went with a mix of purple kale, roasted chickpeas, sliced radishes, sliced avocados, scallions and a squirt of lime.

Roll up, cut in half, tie with paper and pack to go!

This roasted chickpea recipe makes wraps that are healthy, high in plant-based protein and 100 % vegan and you won’t miss a dollop of mayo in here, they’re filling and hearty enough thanks to the roasted chickpeas!

Tips for Roasted Chickpeas Recipe

• Add a tablespoon of vegan mayo to these roasted chickpeas wraps for a bit of creaminess!
• Use your favorite veggies for the wrap filling and adapt the amount of hot sauce to your personal taste.
• While the chickpeas are roasting, make sure to stir them every once in a while to allow for even roasting!

5 from 5 votes

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Best Roasted Chickpeas Wrap

These Roasted Chickpeas Wraps are packed with plant-based protein and healthy veggies! A touch of hot sauce adds some heat to these vegan wraps! The perfect make-ahead lunch to take to the office or on a picnic. 

Course Main Course

Cuisine American, Middle Eastern

Keyword how to roast chickpeas, roasted chickpeas recipe, roasted chickpeas snack

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings 4 servings

Calories 428 kcal

Author Mahy

Ingredients

Roasted Chickpeas:

• 3 cups chickpeas drained and rinsed
• 1/4 cup hot sauce
• 1/4 teaspoon salt
• 1/2 teaspoon oregano
• 1/4 teaspoon paprika
• 1/8 teaspoon garlic powder
• 1 tablespoon olive oil
• 1/4 cup minced cilantro leaves

Wraps:

• 6 large tortillas (any flavor you prefer)
• 6 teaspoons Green Habanero Sauce or any hot sauce
• 2 cups purple kale chopped
• 2 avocados sliced
• 3 radishes sliced
• 3 scallions chopped
• 1 lemon

Instructions

1. Preheat the oven to 425 degrees.
2. In a large bowl add all the chickpea ingredients except for the cilantro. Toss well to coat and spread the chickpeas in a single layer on a baking sheet (lined with parchment paper).
3. Roast the chickpeas for 25 minutes (stirring frequently to make sure they roast evenly).
4. Once the chickpeas are done, allow them to cool slightly before starting the wraps.
5. Place a tortilla on a flat surface and spread with the hot sauce, add the kale along the centre of the tortilla. Pile the remaining toppings over the kale along the centre of the tortilla too, leaving an inch clearance on the both sides.
6. gently fold the sides of the tortillas over the filling before you tart rolling (that way the filling doesn’t fall off the wrap), and then start rolling the tortillas.
7. Slice each wrap in half and serve! Enjoy 🙂

Recipe Notes

• Add a tablespoon of vegan mayo to these roasted chickpeas wraps for a bit of creaminess!
• Use your favorite veggies for the wrap filling and adapt the amount of hot sauce to your personal taste.
• While the chickpeas are roasting, make sure to stir them every once in a while to allow for even roasting!

Nutrition Facts

Best Roasted Chickpeas Wrap

Amount Per Serving (1 wrap)

Calories 428 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 3g19%

Sodium 584mg25%

Potassium 1093mg31%

Carbohydrates 49g16%

Fiber 17g71%

Sugar 7g8%

Protein 15g30%

Vitamin A 3770IU75%

Vitamin C 79.8mg97%

Calcium 140mg14%

Iron 5.1mg28%

* Percent Daily Values are based on a 2000 calorie diet.

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