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fig salad with arugula, candied walnuts and blue cheese

When figs are in season, nothing can beat a fig salad. Sweet, soft figs paired with peppery greens, tangy cheese, crunchy nuts and a bright vinaigrette. It's a balance of textures and flavors that feels both effortless and refined. Serve it as a side at your holiday table or lunch everyday--it's guaranteed DELICIOUS!
Course Fall salads, holiday, holiday salad, Salad, salads
Cuisine Mediterranean
Keyword Fall salad, fig salad, holiday salad, salad recipe, salad recipes
Prep Time 10 minutes
Servings 4
Calories 390 kcal
Author Mahy

Ingredients

Salad

  • 3 cups Arugula
  • 1 cup Figs thinly sliced
  • 2 Avocados thinly sliced
  • 1 red onion thinly sliced
  • 1 apple thinly sliced
  • 1/3 cup blue cheese crumbles
  • 1/2 cup walnuts candied walnuts
  • 1/2 cup Pomegranate arils
  • 1/3 cup cranberries dried

Salad Dressing

  • 2 teaspoons Honey
  • 1 teaspoon mustard
  • 2 Tabelspoon Vinegar Balsamic or white
  • 3 Tablespoons Olive oil
  • 1/2 teaspoon salt

Instructions

  1. This is an arugula fig salad so no need to chop the greens here. Just prep the other ingredients.
    salad ingredients are piled together including arugula fresh figs, nuts, blue cheese, red onions, apples and avoocado
  2. It's BEST to have the nuts toasted and ready --use this 5 min guide for Candied Walnuts.
  3. Use a salad bowl and add all the salad ingredients.
  4. Make the salad dressing.
    salad dressing are added to a small bowl to whisk
  5. Whisk all ingredients in a bowl until smooth.
    smooth salad dressings whisked in a bowl
  6. Pour the salad dressing over the salad and toss really lightly to avoid mushing any ingredient.
    salad dressing is poured over the salad
  7. And sprinkle extra nuts at the end along with pomegranate arils.
  8. And your arugula fig salad is ready!
    side view close up of the fresh figs salad

Recipe Notes

Tips for Fresh Fig Salad

  1. Choose ripe figs but not mushy ones. Slightly soft to the touch with a sweet flavor are best. The mushy ones will mush up your salad.
  2. FRESH FIGS are key! This is a seasonal salad and while we wished to make it all years long, it remains the best seasonal salad. Chose between the varieties of fresh figs and combine them if you like.
  3. Balance the dressing. If using white wine or aged balsamic viengars, you need honey to balance the sweetness. You don't need mush as the figs are already sweet.
  4. Add nuts last. To keep the wonderful crunch, make sure the nuts go in last.
  5. If prosciutto or bacon or any cold meats are used, also add them towards the end.
  6. Swap cheeses to your taste! For a rich and luxurious salad, use Burrata Cheese. Add it right at the center of the plate and top with fresh figs and pomegranate.

What to Serve with Fig Salad

What kind of figs are best for salad?

Fresh Black Mission and Brown Turkey are sweet and hold up well fresh; Kadota are milder but work. Choose ripe but not mushy figs.  If fresh figs aren’t available, roasted dried figs (rehydrated briefly) can be used as well!

Can I use dried figs instead of fresh?

Yes if you realy can't find fresh. Rehydrate some chopped dried figs briefly in warm water or a little orange juice, or roast them with honey. Expect a chewier texture and more concentrated sweetness.

Should figs be roasted for salad?

No. We prefer fresh seasonal figs. If you'd like to roast, place them in an oven safe dish at 400 degrees F and roast for 6-10 mins. Roasting concentrates sweetness and adds caramel notes.

How long can you make fig salad ahead of time?

The best thing to make ahead here is the Candied Walnuts and the dressing. If you're using roasted figs, then you can also make that ahead. Then simply, slice, toss and enjoy. It's best to dress the salad within an hour of serving.

What cheeses pair best with figs?

Goat cheese (chevre) for tang, burrata for creaminess, and gorgonzola/blue for a bold salty contrast.

Is fig salad good for entertaining?

Absolutely YES! It's a festive looking and crowd pleasing dish, quick to assemble and can be easily scaled.

What vinaigrette works best with figs?

Balsamic honey vinaigrette is a classic or white balsamic as we used here.

Can I make this salad vegetarian/vegan?

Yes! Use the same salad vegetables and skip the cheeses or use vegan cheese. You'll find plenty of variation vegan cheeses at grocery stores now.

Nutrition Facts
Amount Per Serving
Calories 390 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 7g44%
Polyunsaturated Fat 10g
Monounsaturated Fat 20g
Cholesterol 8mg3%
Sodium 449mg20%
Potassium 942mg27%
Carbohydrates 29g10%
Fiber 13g54%
Sugar 24g27%
Protein 8g16%
Vitamin A 706IU14%
Vitamin C 22mg27%
Calcium 144mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.