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close up of one turkey tenderloin recipe sliced up and served with orange slices around

Turkey Tenderloin Recipe

Once you make this Turkey Tenderloin Recipe, you'll never go back to making turkey any other way! The turkey tenderloin is the utmost softest, juiciest part of the turkey breast and as a bonus it cooks in less than an hour! It's been such a crowd pleaser and every single guest has fallen in love with it!

Course holidays, Main Course, Main Dish, thanksgiving
Cuisine American, British, Italian
Keyword Tenderloin, Turkey breast, Turkey brine, turkey recipes, turkey tenderloin, turkey tenderloin recipe
Prep Time 35 minutes
Cook Time 40 minutes
Servings 6
Calories 292 kcal
Author Mahy

Ingredients

Turkey

  • 3 turkey tenderloins Defrosted if frozen to room temperature

Brine

  • 5 cups water
  • 3 Tablespoons Kosher salt
  • 2 Tablespoons Sugar
  • 1/4 cup whole peppercorns
  • 4 bay leaves

Turkey Spice

  • 2 Tablespoon brown sugar
  • 1 Tablespoon Garlic powder
  • 1 Tablespoons Onion Flakes
  • 2 Tablespoons Italian Seasoning
  • 1 Tablespoon chive flakes
  • 1 Tablespoon paprika
  • 1 1/2 teaspoon salt and pepper

Searing and Roasting Turkey recipe

  • 3 Tablespoons butter
  • 6 garlic cloves
  • 1/4 cup orange juice
  • 6 sprigs fresh oregano or rosemary or thyme
  • 1 1/2 cups stock
  • 4 Tablesooons Butter

Gravy

  • 2 cups Milk
  • 2 Tablespoons flour

Instructions

  1. The first step is to brine the turkey tenderloin, this can be for as little as 30 minutes and up to 12 hours.

    brine ingredients for turkey tenderloin recipe including water, a small bowl of salt, small bowl of sugar, whole bay leaves and whole peppercorns
  2. Mix the brine ingredients and pour over the turkey tenderloin.

    Turkey tenderloins in a deep plate with the brine added and some whole pepper corns
  3. After 30 minutes, remove the turkey tenderloin from the brine and pat them dry. You need to make sure you dry them as best as you can so that the seasoning would stick to the meat.

    A hand patting dry the turkey tenderloin after brining
  4. Mix all the seasoning ingredients in a bowl.

  5. Sprinkle the seasoning evenly over the both sides of the turkey tenderloins, Be generous with the seasoning.

    turkey tenderloins in a sheet pan seasoned with the dry seasoning spice mix
  6. Preheat the oven to 375 dgereesF

  7. Preheat the butter in a heavy oven safe skillet (preferable), or a regular skillet and later transfer to an oven dish.

    turkey tenderloin in a pan searing with butter
  8. Sear the turkey for 8-10 minutes on one side until golden, and then flip to cook for another 7 minutes.

  9. Once seared on both sides, add in some garlic.

    Turkey is golden and flipped and then more flavors are added like a hand holding whole garlic.
  10. Add the orange juice, and herbs.

    A hand squeezing orange juice over the tukey
  11. Now pour the stock and dab the butter all around the pan.

    A hand pouring the stock over the turkey tenderloin recipe
  12. Cover the pan with foil and roast in the oven for 25-35 minutes depending on the thickness of your turkey tenderloins until an oven thermometer reads 170 degrees F in the thickest part of the tenderloin.

    turkey tenderloin covered in foil and ready to roast in the oven.
  13. If you're transferring to an oven dish, follow exactly the same step by removing the turkey from the skillet and add it to an oven safe dish. Add on the garlic, orange juice, herbs, butter and stock, cover the pan and roast.

    An oven thermometer in the turkey tenderloin showing the temperature at 170 degrees, so it's removed from the oven.
  14. When done, place the turkey on a cutting board and cover with foil while you make the gravy.

    A hand holding a piece of turkey tenderloin just sliced and showing how juicy it is out of the oven
  15. Mix the milk and flour in a jar and pour over the skillet drippings and sauce (if using an oven safe dish, transfer all ingredients back to the same searing skillet you used at first).

    A hand adding some flour into a jar of half n half to make turkey gravy
  16. Bring to a boil and use a potato masher to mash up all ingredients together. Cook the gravy for 15 minutes simmering on low heat.

    A hand mashing the ingredients in the gravy using a potato masher
  17. Strain the gravy into a bowl.

    A hand straining the turkey gravy in a fine mesh strainer over a bowl
  18. Pour the gravy over the turkey and enjoy!

    A hand pouring the gravy over the sliced turkey tenderloin recipe

Recipe Video

Recipe Notes

Turkey Tenderloin Recipe Tips

  1. Choose quality turkey tenderloin --I buy mine from Sealand (you can read all about them in this baked Mahi Mahi Post)
  2. Take the extra 30 minute step to brine the tenderloins--it makes a difference!
  3. Season with a dry spice blend only--you don't want burnt pieces of garlic in your drippings!
  4. Pan sear before roasting to have a gorgeous crust!
  5. Stock is best for roasting the tenderloin, however water, wine, orange juice or a combo may also be used.
  6. Cover the pan while roasting to ensure the turkey is juicy.
  7. Use a meat thermometer to find out when the turkey is done--you absolutely don't wanna guess!
  8. It's best if you let the turkey cool down for 10 minutes before slicing.
  9. You got to make the gravy int he meantime instead of waiting, and you'll see the drippings are already there waiting for you.
  10. Cream is optional in the gravy, it adds an extra rich layer of silky-ness!
  11. Leftovers are great to add over pasta Burrata PastaPasta PrimaveraSpaghetti aglio e olio -Olive oil PastaPesto Pasta with Pistachio Pesto are some of my favroite to pair with turkey.
  12. You can of course go for the sandwich leftover and make Mediterranean Turkey Sandwich.

Are turkey tenderloins the same as turkey breast?

No. The turkey tenderloin is a boneless and skinless chunk of the turkey. It occurs between the turkey breast, so it's part of it but not the same.

Yes! It's possibly the leanest yet most tender part of the turkey.
 

Is turkey breast tenderloin healthy?

Since it is very lean and low in calories, yes turkey tenderloin is considered one of the healthiest tenderloins. 
Nutrition Facts
Turkey Tenderloin Recipe
Amount Per Serving
Calories 292 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g38%
Trans Fat 0.3g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 64mg21%
Sodium 4458mg194%
Potassium 399mg11%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 14g16%
Protein 25g50%
Vitamin A 1165IU23%
Vitamin C 7mg8%
Calcium 229mg23%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.