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You are here: Home / Recipes / Main Dishes / Lamb / Lamb Shoulder Recipe

Lamb Shoulder Recipe

November 20, 2025 by Mahy Leave a Comment

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Long Pin for Lamb Shoulder Recipe

This Lamb shoulder recipe is fall off the bone tender and so juicy! You don’t need to wait for marinades and the oven does all the work for you. So it’s a win win! Lamb shoulder is a budget friendly roast with so much richness and flavor. We finish off with lots of fresh pomegranate, orange juice and olive oil instead of gravy for a bright and festive taste!

a whole lamb shoulder roasted on a plate with pomegranate arils and rosemary and orange


It’s Thanksgiving time of year, and guess what—YES we often prefer a roast lamb shoulder or lamb leg. There’s something about lamb roasts that feels like pure comfort and cozy. It’s always made with so much love and less stress compared to other roasts. And this lamb recipe is no exception.

So if you’re having a small gathering, try this one pot lamb shoulder chop and rice. Also this boneless leg of lamb is a
must try as it uses mustard and cooked onions to infuse the meat.

If you’re a lamb shanks fan, we really can’t get enough of this braised lamb shanks recipe. You just can’t go wrong with it, and you can make as little or plenty as you need. But today, we’re roasting a lamb shoulder using balsamic vinegar, lots of fresh rosemary and citrus. Seasonal, simple and tasty flavors all in one succulent roast.

This post is sponsored by the American Lamb Board. All opinions are my own.

What is Lamb Shoulder?

A wole lamb shoulder on parchment paper with some orange slices around it

The lamb shoulder is a cut that comes from the upper forequarter or the sheep. It’s a cut that has plenty of collagen and marbling. When you slow roast the shoulder, you allow the collagen to melt into the meat creating an impeccably rich flavor and texture.

Ideally this cut is sold bone in, which is great for extra flavor and for juicy meat. That doesn’t mean you won’t find a boneless lamb shoulder, it’s just not as common.

As always, before buying, make sure to ask that you’re buying American Lamb. Not just because it’s tasty, but because American lamb supports our local farmers and ranchers and is raised with high industry standards.

When you compare the taste and texture, you’ll notice that American lamb has a sweet almost buttery flavor. That makes it perfect as you don’t need to wait for long marinades or use strong spices all the time.

Why You’ll Love This Lamb Shoulder Recipe

A hand holding a large plate of roast lamb shoulder recipe perfect and succulent

  • • Flavor, flavor and more flavor! This is an absolutely tasty recipe!
  • No waiting time for marinades, just slather and roast!
  •  You can still make it ahead of time if you’d like to, so whatever your schedule is, you’ll make it work beautifully.
  •  The cut is more affordable than others, and feeds plenty.
  •  Leftovers are the BEST for tacos, sandwiches and salads.
  •  You can make it extra light by trimming more fat from the surface.
  •  You can scale this recipe easily if you’re feeding 15+ people.
  • This recipe is perfect for special occasions as it makes plenty, but you can make it for a family dinner and save leftovers! This recipe is just as great for Easter.
  • Oven roastig produces tender lamb with minimal effort and less cleanup.

Ingredients You’ll Need

A spread of all ingredients needed to roast a lamb shoulder including spices in small bowls, balsamic vinegar , fresh herbs and olive oil

• Whole shoulder with bone, optionally keep the neck, it’s TOO GOOD to miss out on! Remember the meat shrinks so what looks like plenty will cook down.
• Balsamic Vinegar, for sweetness and also tenderizes the meat.
• Orange and lemon zest, you can use grapefruit and lime too.
• Citrus Juice: a blend of orange and lemon juices. Use other citruses too.
• Seasoning: Salt, black pepper, paprika, oregano, granulated garlic and chilli flakes(optional)
• Olive oil
• Whole garlic cloves
• Onions, sliced into discs. TYou can add carrots and tomato if you like.
• Fresh herbs: Plenty of sprigs of fresh rosemary and thyme or either.
• Vegetable stock, or chicken or beef stock.
• Fresh pomegranate arils

How to Make Roasted Lamb Shoulder

A sharp knife making incisions along the lamb shoulder

1. Start by using American lamb shoulder, fat trimmed to your taste.
2. Poke the meat by using a sharp knife to make small incisions.
Fresh rosemary and garlic cloves inserted in the incisions along the lamb shoulder.
3. Add half a garlic clove and fresh rosemary into each slit.
The balsalmic sauce is mixed in a bowl with citrus zests, olive oil and seasoning
4. Make the sauce: Mix the balsamic with the citrus juice, seasoning and olive oil.
Onion slices, whole garlic cloves and fresh herbs layer the bottom of the roasting pan
5. Layer the roasting pan with sliced onions, whole garlic cloves and fresh rosemary.
Lamb shoulder dressed up with balsamic marinade and placed in the roasting pan
6. Add the whole shoulder and dress generously with the balsamic sauce.
Stock being poured in the roasting pan
7. Pour enough stock to cover a fourth of the way.
8. Cover the lamb with parchment and foil.
succulent out of the oven roast lamb shoulder with melt in your mouth lamb meat
9. Roast for about 3 hours, depending on the size of your meat until mouth tender. Rotate the pan halfway.
10. The USDA recommends the lamb to be at least 145 degrees F reading with a meat
thermometer.
Pomegranate arils mixed with herbs and citrus and olive oil to drizzle over the lamb
11. Make the pomegranate dressing: mix in the fresh pomegranates with herbs, olive oil and
citrus juice.
A spoon adding the pomegranates over the lamb
12. Drizzle generously over the warm lamb. Slice and enjoy!
13. Always watch the oven temperature as each oven will vary, and keep an eye on the liquid in the roasting pan.

close up of lamb meat flaking apart using a fork showing how tender the lamb shoulder is

Tips for Success

  1. 1. Always buy American lamb for its fresh and tasty flavor!
    2. Trim the fat just enough for your taste.
    3. Poke the lamb lightly without breaking the meat too much.
    4. You can marinate the meat overnight if you need to, but not more than that.
    5. When roasting, place the fat side up, and it will melt into the meat as it cooks.
    6. Make sure to cover the meat very well when roasting. You can use a double layer of foil for that or a tight-fitting lid if your pan has one.
    7. Use a thermometer to be safe because size and oven variance change cook time.
    8. You can optionally make a simple gravy using the drippings from the pan.
    9. You can’t truly overcook this, so don’t worry if it stays longer in the oven.
    10. Glaze with the pomegranate and fresh citrus herb olive oil for a bright finish. Glaze it while it’s still warm.
    11. Let the meat rest for about 10 minutes before slicing it.
    12. Leftovers make the BEST lamb sandwiches , tacos and more!

whole lamb shoulder served with roasted potatoes

What to Serve with this Lamb Shoulder Recipe?

Anything from veggies, rice, roast potatoes, sweet potatoes and salads!

What temperature should lamb shoulder be roasted to?

The USDA recommends an internal temperature minimum of 145 degrees F, this will give you evenly sliced meat. If you want the fall off the bone results, roast it until about 200 degrees F.

How long does it take to roast a 6 lb lamb shoulder?

Time varies depending on what you want. American lamb is super fresh and tender, so on average you’ll be roasting it for 2-3.5 hours.

fork and knife cutting through the melt in your mouth tender lamb shoulder recipe

Should lamb shoulder be covered when roasting?

For this recipe, YES! We love soft and tender fall off the bone lamb shoulder.

Is lamb shoulder better than leg of lamb?

They are both different and have different flavors. The shoulder is fattier with more connective tissue so it’s ideal for long, slow cooking and shredding. The left however is leaner and great for roast and slice. The shoulder cut offers deeper, more gelatinous richness and is usually less
expensive.

Bone-in or boneless — which is better?

Bone-in adds flavor and helps even cooking; boneless is easier to carve and faster to cook. For big gatherings, bone-in shoulders are traditional and feel more festive!

Can I cook lamb shoulder in a slow cooker?

Yes! A slow cooker is excellent for pulled lamb. Brown the meat first with a simple salt and pepper seasoning. Use a large cast iron and brown for 6-8 minutes per side. Then add the sauce and stock and cook on low for 6-8 hours or on high for 3-4 hours. You can alternatively broil the shoulder once cooked for the brown finish and crisp exterior.

How long can I store leftover roasted lamb shoulder?

Refrigerate the leftovers in an airtight container for 3-4 days in the fridge. You can likewise freeze the shredded meat for 3 months in a well sealed bag.

hand pulling apart the soft lamb meat

How do I reheat leftover lamb without drying it out?

Keep the drippings in the pan in a separate container and use it to reheat the meat gently in a 300 degrees F oven. Cover the meat with foil and reheat for 15 minutes.

Lamb Roast Recipes

Roast Boneless Leg of Lamb
Lamb Shoulder Roast
Rack of Lamb Recipe
Leg of Lamb Recipe
Roast Lamb Shoulder Recipe

a whole lamb shoulder roasted on a plate with pomegranate arils and rosemary and orange
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Lamb Shoulder Recipe

This Lamb shoulder recipe is fall off the bone tender and so juicy! You don’t need to wait for marinades and the oven does all the work for you. So it’s a win win! Lamb shoulder is a budget friendly roast with so much richness and flavor. We finish off with lots of fresh pomegranate, orange juice and olive oil instead of gravy for a bright and festive taste!

Course christmas, holiday, main, Main Course, roast, thanksgiving
Cuisine Mediterranean
Keyword How to Cook Lamb Shoulder, Lamb Shoulder, Lamb Shoulder Recipe, lamb shoulder roast
Prep Time 10 minutes
Cook Time 3 hours 30 minutes
Servings 8
Calories 486 kcal
Author Mahy

Ingredients

Lamb Shoulder

  • 6-8 pound lamb shoulder
  • 6 cloves garlic cut in half
  • 3 sprigs fresh rosemary leaves only
  • 1 cup balsamic vinegar
  • Zest of 1 orange
  • Zest of 1 lemon
  • 1/2 cup citrus jucie
  • 1/3 cup olive oil
  • 2 teaspoons each salt and pepper
  • 2 teaspoon paprika
  • 2 teaspoons garlic powder
  • 2 teaspoon Italian seasoning or oregano
  • 1 teaspoon chilli flakes
  • 2 onion cut into discs
  • 6 cloves garlic smashed
  • 2 sprigs rosemary
  • 1 cup stock

Pomegranate Glaze

  • 1 1/2 cup pomegranate arils from 2 pomegranates
  • 1/4 cup citrus juice
  • 2 tablespoons olive oil
  • 1 tablespoons fresh herbs parsley and thyme
  • 1/2 teaspoon salt

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Line a large roasting pan with foil and then add parchment paper.
    Onion slices, whole garlic cloves and fresh herbs layer the bottom of the roasting pan
  3. Layer the onions and whole garlic cloves and rosemary at the bottom of the pan.
  4. In a small bowl, mix the balsamic vinegar with the citrus juice, olive oil and spices.
    The balsalmic sauce is mixed in a bowl with citrus zests, olive oil and seasoning
  5. Use a small knife and poke the meat lightly, just enough to insert a bit of the garlic clove inside

    A sharp knife making incisions along the lamb shoulder
  6. Take the cut up garlic cloves and fresh rosemary leaves and insert it among the slits you made in the meat

    Fresh rosemary and garlic cloves inserted in the incisions along the lamb shoulder.
  7. Place the meat on the roasting pan and drizzle with the balsamic sauce.
    Lamb shoulder dressed up with balsamic marinade and placed in the roasting pan
  8. Massage the sauce on the back and front of the meat, and rub it in well.
  9. Make sure the meat is placed on the roasting pan over the onion slices with the fat side up.
  10. Pour the stock around the shoulder.
    Stock being poured in the roasting pan
  11. Place a layer of parchment paper and then foil to secure the pan is tightly sealed.
  12. Roast the lamb for 1 hour and drop the temperature to 350 degrees F. Let the meat roast for
    succulent out of the oven roast lamb shoulder with melt in your mouth lamb meat
  13. another 2-2.5 hours until tender. Flip the pan halfway for even heating and roasting.
  14. Keep the lamb covered for 10-15 minutes to rest slightly and cool down a bit before serving.
  15. Make the fresh pomegranates glaze by mixing all ingredients together in a bowl.
    Pomegranate arils mixed with herbs and citrus and olive oil to drizzle over the lamb
  16. Remove the lamb and serve on a platter drizzled generously with the pomegranates.
    A hand holding a large plate of roast lamb shoulder recipe perfect and succulent

Recipe Video

Recipe Notes

Tips for Success

  1. 1. Always buy American lamb for its fresh and tasty flavor!
    2. Trim the fat just enough for your taste.
    3. Poke the lamb lightly without breaking the meat too much.
    4. You can marinate the meat overnight if you need to, but not more than that.
    5. When roasting, place the fat side up, and it will melt into the meat as it cooks.
    6. Make sure to cover the meat very well when roasting. You can use a double layer of foil for that or a tight-fitting lid if your pan has one.
    7. Use a thermometer to be safe because size and oven variance change cook time.
    8. You can optionally make a simple gravy using the drippings from the pan.
    9. You can’t truly overcook this, so don’t worry if it stays longer in the oven.
    10. Glaze with the pomegranate and fresh citrus herb olive oil for a bright finish. Glaze it while it’s still warm.
    11. Let the meat rest for about 10 minutes before slicing it.
    12. Leftovers make the BEST lamb sandwiches , tacos and more!

What to Serve with this Lamb Shoulder Recipe?

Anything from veggies, rice, roast potatoes, sweet potatoes and salads!

What temperature should lamb shoulder be roasted to?

The USDA recommends an internal temperature minimum of 145 degrees F, this will give you evenly sliced meat. If you want the fall off the bone results, roast it until about 200 degrees F.

How long does it take to roast a 6 lb lamb shoulder?

Time varies depending on what you want. American lamb is super fresh and tender, so on average you’ll be roasting it for 2-3.5 hours.

Should lamb shoulder be covered when roasting?

For this recipe, YES! We love soft and tender fall off the bone lamb shoulder.

Is lamb shoulder better than leg of lamb?

They are both different and have different flavors. The shoulder is fattier with more connective tissue so it’s ideal for long, slow cooking and shredding. The left however is leaner and great for roast and slice. The shoulder cut offers deeper, more gelatinous richness and is usually less
expensive.

Bone-in or boneless — which is better?

Bone-in adds flavor and helps even cooking; boneless is easier to carve and faster to cook. For big gatherings, bone-in shoulders are traditional and feel more festive!

Can I cook lamb shoulder in a slow cooker?

Yes! A slow cooker is excellent for pulled lamb. Brown the meat first with a simple salt and pepper seasoning. Use a large cast iron and brown for 6-8 minutes per side. Then add the sauce and stock and cook on low for 6-8 hours or on high for 3-4 hours. You can alternatively broil the shoulder once cooked for the brown finish and crisp exterior.

How long can I store leftover roasted lamb shoulder?

Refrigerate the leftovers in an airtight container for 3-4 days in the fridge. You can likewise freeze the shredded meat for 3 months in a well sealed bag.

How do I reheat leftover lamb without drying it out?

Keep the drippings in the pan in a separate container and use it to reheat the meat gently in a 300 degrees F oven. Cover the meat with foil and reheat for 15 minutes.

Nutrition Facts
Lamb Shoulder Recipe
Amount Per Serving
Calories 486 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g38%
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 137mg46%
Sodium 1008mg44%
Potassium 857mg24%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 12g13%
Protein 45g90%
Vitamin A 421IU8%
Vitamin C 17mg21%
Calcium 70mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

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Mahy PicHi, I'm Mahy, a recipe developer, food stylist, culinary instructor, photographer, wife and busy mom! Welcome to my blog!...Read More

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