Tuna Cucumber Salad
Ingredients
- 1 large cucumber
- 1/4 cup Mayo
- 1 tablespoon Dijon Mustard
- 1/2 red onion/shallot diced
- 2 tablespoons minced dill use parsley/cilantro if you don’t like dill
- 1 tablespoon lemon juice
- salt and pepper to taste
- chilli flakes optional
- 1 can tuna packed in water
Instructions
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In a bowl, mix together the salad ingredients such as mayo, lemon juice, red onions, mustard, seasoning and herbs.
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Add in the canned tuna to the bowl, after draining it from any water or oil.
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Prep the cucumbers. Slice cucumbers into thin half-moons, use a spoon to scoop up any seeds.
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You'll have the cucumbers like a boat, and here's when you'll add the mixed tuna salad to fill in the boats.
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Slice the cucumber into bite size pieces with the tuna salad stuffed over it.
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You can likewise, slice the cucumber and toss it all together but we prefer this presentation.
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Chill or serve right away!
Recipe Notes
Tips for the Best Tuna Cucumber Salad
- Use high-quality tuna – Tuna in olive oil adds richness and depth. Make sure to drain your tuna before using so that you don't end up with a soggy salad.
- Don’t skip the herbs – Fresh parsley or dill brighten the flavor. Likewise, don't skip the lemon zest for a bright lemony taste!
- Let it sit – Letting the salad sit for 10–15 minutes allows the flavors to meld.
- Add-ins – Try adding capers, chickpeas, or avocado for variations. Also add in cherry tomatoes or hard boiled eggs, chicken or salmon for extra protein.
- Meal prep tip – Keep dressing separate if prepping in advance to maintain crunch.
Can I make tuna cucumber salad ahead of time?
Yes! It keeps well for up to 2 days in the fridge. For best texture, keep cucumbers and dressing separate until ready to serve.
What to Put in a tuna cucumber salad?
The sky's the limit! Add in your favorite herbs, lemon zest, red onions, olives, cherry tomatoes, chicken or salmon or boiled eggs. Or make it as simple as onions, mayo and dill.
What kind of tuna should I use?
Use canned tuna in water or olive oil. Solid white albacore or light tuna both work. If you want a richer taste, go for tuna in olive oil.
Is this recipe low-carb and keto-friendly?
Absolutely! This salad is naturally low in carbs and perfect for keto or paleo diets.
Can I use other herbs?
Yes! Dill, parsley, mint, or chives are all excellent. Mediterranean herbs bring out the salad's fresh profile.
What’s the best way to serve Tuna Cucumber Salad?
Serve it cold as a salad, stuffed into pita, in lettuce wraps, or with crackers for a light snack. Serve it as bite sizes as you can see below for the best lunch and snack!