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Close up on one lobster tail fully cooked and topped with butter sauce

How to Cook Lobster Tail

This is a video of How to Cook Lobster Tail like a pro! A good Lobster tail recipe makes eating lobster even better! Don't miss on this Lobster Tail slathered in garlic sauce dipped in herb melted butter. Just melt in your mouth food!

Course Main Course, Main Dish, Seafood
Cuisine American
Keyword bake lobster tail, boiling lobster tail, broiled lobster tail, how to cook frozen lobster tail, how to cook lobster tail, lobster, lobster recipe, lobster tail, lobster tail recipe
Prep Time 15 minutes
Cook Time 12 minutes
Servings 4 people
Calories 286 kcal
Author Mahy

Ingredients

Lobster

  • 3 lobster tails raw
  • 1/4 cup garlic sauce or 2T minced garlic
  • 2 Tablespoons fresh herbs parsley
  • 1 teaspoon lemon juice
  • 1/4 teaspoon each of salt and pepper kosher salt
  • 1/8 Teaspoon chiili flakes optional

Butter Sauce

  • 1/2 cup melted butter
  • 1/8 Teaspoon each of salt and pepper
  • 1 1/2 Tablespoon parsley minced
  • pinch chilli flakes optional
  • pinch garlic powder Optional

Instructions

  1. Preheat the broiler to low.

  2. Prepare the garlic sauce first. Add all ingredients in a bowl.

    ingredients for the garlic sauce including garlic sauce, fresh herbs, lemon juice, seasoning
  3. Mix well until the sauce is ready.

    a hand holding the ready garlic mixture to flavor the lobster tail
  4. Take a sharp scissor and cut through the lobster tail in half all the way.

    A hand holding a scissors cutting through the center of the lobster tail
  5. Use your hand to go through the flesh and shell and try to detach the meat as best as you can.

  6. Use your fingers and separate them in a way that the flesh can be pulled out slightly.

  7. be careful to leave a little bit of meat intact to attach the shell.

  8. Take a spoon and slather the garlic sauce in between the meat and shell.

    A hand spooning in the garlic sauce to infuse the lobster trail meat in between the shells and over the shell
  9. Slather the sauce over the shell as well and carefully lift the detached meat.

    A lobster tail fully coated in the garic mixture and ready to be broiled
  10. Place the meat right above the shell so it can cook all the way through.

  11. Place the lobster tails on a baking sheet and broil.

  12. Depending on the size of your lobster tails, your lobster should be ready in 8-12 minutes.

    Close up on one lobster tail fully cooked and topped with butter sauce
  13. When the shells are completely pink and the meat is opaque, the lobster tail is ready.

  14. Make the butter sauce by mixing all ingredients in a small bowl.

    A hand holding a cup of the melted butter sauce to serve with the lobster tail recipe
  15. Spoon the butter sauce over the broiled lobster tail when its still hot and right out of the oven.

    A spoon drizzling some melted butter over the lobster out of the oven
  16. Serve right away

Recipe Video

Recipe Notes

Lobster Cooking Tips

  • Make sure you buy quality lobster tails. Fresh lobster Tails are best for broiling. 
  • Frozen lobster tails are great to boil right from frozen, however you can defrost them and cook in a different way.
  • Make sure when removing the flesh of lobster tail from the shell to leave some flesh intact.
  • Coating the lobster meat in the garlic sauce mixture adds so much flavor compared to a salt and pepper seasoning.
  • Make sure you get the sauce deep between the shells and meat as well.
  • When broiling the lobster tail, make sure the heat element is about 6 inches away from your lobster meat.
  • As soon as the shells turn pink and the lobster meat is completely opaque, the lobster tail is cooked.
  • Drench in melted butter sauce right away and have extra for serving.
  • If cooking more than one lobster tail, make sure they're all the same size so they cook evenly.
  • Avoid over drying the lobster.
Nutrition Facts
How to Cook Lobster Tail
Amount Per Serving
Calories 286 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 15g94%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 121mg40%
Sodium 1349mg59%
Potassium 152mg4%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 10g20%
Vitamin A 839IU17%
Vitamin C 3mg4%
Calcium 64mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.