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A spoon showing the dripping chermoula sauce over a bowl

Chermoula

Chermoula is tasty, easy, bright and delicious Moroccan Sauce that adds so much flavor to your meals! It's perfect for fish and Seafood, but just as great on meats, sandwiches, salads, sandwiches and more! We absolutely LOVE it with Sardines--a true taste of the Mediterranean!

Course condiment, sauce, sides
Cuisine Mediterranean, Moroccan, North African
Keyword Chermoula, Chermoula recipe, Chermoula Sauce, mediterranean, Mediterranean recipes, Moroccan
Prep Time 10 minutes
Servings 12
Calories 111 kcal
Author Mahy

Ingredients

  • 1 cup cilantro loosely packed with stems
  • 1 cup Parsley loosely packed with stems
  • 4 cloves garlic more or less to taste
  • 1/2 inch ginger knob more or less to taste
  • 1 teaspoon lemon zest
  • 1 Tablespoon lemon juice
  • 1 teaspoon coriander
  • 3/4 teaspoon cumin
  • 1 Jalapeño or green chillies
  • salt and pepper to taste
  • 1/2 teaspoon chili flakes more or less to taste
  • 2/3 cup olive oil Moroccan olive oil -Mina. Use more for a saucier Chermoula

Instructions

  1. Gather all ingredients and place them in a bowl of a food processor.

    Ingredients to make chermoula sauce all placed into the bowl of a food processor
  2. Pulse or puree until the sauces is smooth with just a few chunks of herbs

    The chermoula sauce all blended up in a food processor bowl
  3. Place the chermoula sauce in a sauce pan and it's ready.

    Chermoula sauce in a serving bowl right after the food processor and ready to serve
  4. Serve and enjoy

    A spoon showing the dripping chermoula sauce over a bowl

Recipe Video

Recipe Notes

Chermoula Sauce Tips and FAQ

  1. Use your favorite herbs here, but classically chemroula sauce is made with parsley and cilantro. I have made it using parsley and oregano and mint as well and it was delicious for those who don't like cilantro as much.
  2. When it comes to stems, since the sauce will be blended, don't skimp on adding the stems to the food processor as they have so much flavor!
  3. Feel free to up the garlic a bit if you're looking for a garlicky sauce, I find this to be well balanced.
  4. Similarly, feel free to adjust heat by adding more or less chillies and chilli flakes. 
  5. If not using the chermoula recipe within 2 days, it's best to freeze it. Use the same guide in freezing as we do with our Basil Pesto.

Is Chermoula Sauce Healthy? 

Oh yes! Chermoula sauce is super healthy specially when you make it with quality Moroccan Olive Oil like Mina because it's single sourced and loaded with more polyphenols than others. This sauce is also gluten free, vegan, keto friendly and dairy free so it's suitable for most diets.

What Does Chermoula Sauce taste like?

If you've tried our Chimichurri Recipe you may find a similar bright taste of herbs and a similar texture. However This Moroccan goodness has a richer smokey taste thanks to the cumin and coriander. And it's also made with more lemon so it's slightly tangier.

How long does Chermoula last in the fridge?

While you can stretch this wonderful recipe to last you 14 days int he fridge, I highly recommend freezing it using the same way we freeze Basil Pesto. Ideally I love making and using chermoula recipe within 2 days.

Nutrition Facts
Chermoula
Amount Per Serving
Calories 111 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Sodium 5mg0%
Potassium 47mg1%
Carbohydrates 1g0%
Fiber 0.3g1%
Sugar 0.2g0%
Protein 0.3g1%
Vitamin A 551IU11%
Vitamin C 9mg11%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.