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Best Roasted Chickpeas Wrap. Seriously the BEST. Fire Smokey Roasted Chickpeas layered on kale, avocados, radishes, scallions and a tortilla! Get the step by step and my secret sauce which bursts this wrap with flavor! www.twopurplefigs.com

Best Roasted Chickpeas Wrap

These Roasted Chickpeas Wraps are packed with plant-based protein and healthy veggies! A touch of hot sauce adds some heat to these vegan wraps! The perfect make-ahead lunch to take to the office or on a picnic. 

Course Main Course
Cuisine American, Middle Eastern
Keyword how to roast chickpeas, roasted chickpeas recipe, roasted chickpeas snack
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 428 kcal
Author Mahy

Ingredients

Roasted Chickpeas:

  • 3 cups chickpeas drained and rinsed
  • 1/4 cup hot sauce
  • 1/4 teaspoon salt
  • 1/2 teaspoon oregano
  • 1/4 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/4 cup minced cilantro leaves

Wraps:

  • 6 large tortillas (any flavor you prefer)
  • 6 teaspoons Green Habanero Sauce or any hot sauce
  • 2 cups purple kale chopped
  • 2 avocados sliced
  • 3 radishes sliced
  • 3 scallions chopped
  • 1 lemon

Instructions

  1. Preheat the oven to 425 degrees.
  2. In a large bowl add all the chickpea ingredients except for the cilantro. Toss well to coat and spread the chickpeas in a single layer on a baking sheet (lined with parchment paper).
  3. Roast the chickpeas for 25 minutes (stirring frequently to make sure they roast evenly).
  4. Once the chickpeas are done, allow them to cool slightly before starting the wraps.
  5. Place a tortilla on a flat surface and spread with the hot sauce, add the kale along the centre of the tortilla. Pile the remaining toppings over the kale along the centre of the tortilla too, leaving an inch clearance on the both sides.
  6. gently fold the sides of the tortillas over the filling before you tart rolling (that way the filling doesn’t fall off the wrap), and then start rolling the tortillas.
  7. Slice each wrap in half and serve! Enjoy :)

Recipe Notes

  • Add a tablespoon of vegan mayo to these roasted chickpeas wraps for a bit of creaminess!
  • Use your favorite veggies for the wrap filling and adapt the amount of hot sauce to your personal taste.
  • While the chickpeas are roasting, make sure to stir them every once in a while to allow for even roasting!
Nutrition Facts
Best Roasted Chickpeas Wrap
Amount Per Serving (1 wrap)
Calories 428 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Sodium 584mg25%
Potassium 1093mg31%
Carbohydrates 49g16%
Fiber 17g71%
Sugar 7g8%
Protein 15g30%
Vitamin A 3770IU75%
Vitamin C 79.8mg97%
Calcium 140mg14%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.