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Rainbow Fruit Smoothie Recipes. The easiest Vegan insanely delicious smoothies you'll ever make!!

Rainbow Fruit Smoothie Recipes

These Fruit Smoothie Recipes are crazy delicious, super refreshing and made me feel like Spring is here! Plus Tips for making perfect fruit smoothies every time and for these fabulous layers!

Course Drinks
Cuisine American
Keyword Fruit Smoothie Recipe, Fruit Smoothies, How to Make A fruit Smoothie
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 drinks
Calories 310 kcal
Author Mahy


Green Layer:

  • 2 tablespoons hemp seeds
  • 1 tablespoon matcha powder
  • 1 avocado small or half a large one
  • 1 banana
  • 3 tbsp orange juice
  • 1 cup spinach leaves
  • 1/2 cup mango chunks frozen
  • 3/4 cup pineapple chunks

Pink Layer:

  • 2 beets fresh, peeled and quartered
  • 1 cup raspberries fresh or frozen
  • 1 cup blueberries fresh or frozen
  • 1 banana
  • 1 cup pineapple juice

Yellow Layer:

  • 2 cups mango chunks frozen
  • 1 banana
  • 1 cup orange juice
  • 2 passion fruits
  • 1 teaspoon chia seeds


  1. Blend each layer in a high speed blender and place in a separate container.
  2. Layer the serving cups by pouring the bottom layer to the third bottom of the cups and then use a large spoon or small ladle to add the second layer carefully over the tops. Then gradually add the third layer. Serve and enjoy!

Recipe Notes

Always always always make sure you have a high quality blender. I use a Vitamix and love it.

Choose a main flavor to highlight and then build on that. For example if it lacks sweetness, think of a secondary fruit to make up for that.

If it's a fruit that's thin when juiced, think of adding a thickener such as banana or avocado or nut butter to your smoothie. 

Freezing a large part of the fruits beforehand is important to keep the smoothies thick and cold, however store bought frozen fruit chunks work just as great!

Adding seeds, nuts, spices and roots to your smoothies is always a plus!

Finally on layering the smoothies. I noticed that pouring one over the other doesn't always create those gorgeous layers. It seems like some are thicker and more viscous in texture so it's best to pour only the bottom layer into the cup. Then use a large spoon or small ladle to gently add in the second layer and rinse off the spoon well, then repeat with the third layer :)

Nutrition Facts
Rainbow Fruit Smoothie Recipes
Amount Per Serving
Calories 310 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 31mg1%
Potassium 893mg26%
Carbohydrates 57g19%
Fiber 9g38%
Sugar 40g44%
Protein 6g12%
Vitamin A 1610IU32%
Vitamin C 79.4mg96%
Calcium 57mg6%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.