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Baked Apple Fries With Raspberry Sauce

These Baked Apple Fries dipped in sweet Raspberry Sauce are highly addictive. Every bite is a crunch of oats, seeds and nuts with a tender sweet baked apple inside. A healthy, fun snack your whole family will love! 

Course Dessert, Snack
Cuisine American
Keyword baked apple fries, baked apples with raspberry sauce, fruit fries with raspberry dip
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 335 kcal
Author Mahy

Ingredients

Apples:

  • 4 Empire apples or your favorite, washed, deseeded and cut into sticks

Coating:

  • 1 tablespoon chia seeds
  • 3 tablespoons water

Granola Crunch:

  • 1 cup oats
  • 1/2 cup chopped pecans
  • 1/3 cup mixed seeds flax, quinoa, chia, sunflower
  • 2 teaspoons cinnamon
  • 2 tablespoons oil
  • 1/4 cup maple syrup or brown sugar or honey

Raspberry Sauce:

  • 2/3 cup raspberries fresh or frozen
  • 1/2 cup water
  • 1 Tablespoon sugar more or less to taste
  • 1 Tablespoon cornstarch

Instructions

  1. Preheat the oven to 375 degrees. Line a baking sheet with parchment paper and set aside.
  2. Mix the chia seed coating in a small bowl and mix the granola crunch coating in a bigger deep dish. Take an apple stick at a time and dip it in the chia seed coating then into the granola crunch coating.
  3. Place the apple sticks on the prepared baking tray.
  4. Repeat with the remaining apple sticks and bake the tray for about 20 minutes until the granola coating is golden and crisp.
  5. In the meantime, make the raspberry sauce by mixing all ingredients in a microwave-safe bowl.
  6. Microwave the sauce for 2-3 minutes until bubbly and thick. Use a whisk to whisk the sauce and mush up the berries till smooth. Adjust the sweetness and thickness of the sauce by adding extra water if needed or extra cornstarch and microwave an extra minute. Allow the sauce to cool before serving with the baked apple fries. Enjoy!

Recipe Notes

  • The crunch on the apples will depend on the thickness of the apple fries. So thick apple fries or apple wedges will have a crunch, while slim cut apple fries will turn pretty soft. It’s totally your choice. Mine were cut pretty thin so the apple was soft.

  • When it comes to the granola mix, use your favorite seeds, spices and nuts. I love plain old fashioned oats, flax seeds, quinoa seeds, more chia seeds, chopped pecans and plenty of cinnamon.

  • You can certainly use ginger, chai spice, apple pie spice, swap nuts around, add more seeds, take away some,etc

Nutrition Facts
Baked Apple Fries With Raspberry Sauce
Amount Per Serving
Calories 335 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g6%
Sodium 8mg0%
Potassium 350mg10%
Carbohydrates 45g15%
Fiber 9g38%
Sugar 23g26%
Protein 5g10%
Vitamin A 65IU1%
Vitamin C 9.1mg11%
Calcium 82mg8%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.