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Kale Artichoke Walnut Pesto

Course Dips
Cuisine American
Keyword healthy sauce recipe, pesto with kale and artichoke, walnut pesto recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 771 kcal
Author Mahy

Ingredients

  • 2 whole artichokes (frozen or canned)
  • 1 cup of fresh kale , roughly chopped
  • 2 tablespoons of parsley
  • 1 large garlic clove
  • 1 teaspoon of lemon juice
  • 2 tablespoons of walnut pieces
  • 1/4 teaspoon of salt (or to taste)
  • 1/4 teaspoon of freshly cracked black pepper (or to taste)
  • pinch of red pepper flakes (more or less to taste)
  • 1/4 cup of extra virgin olive oil

Instructions

  1. Place all the ingredients in a food processor and pulse into a pesto.
  2. Store in the fridge for up to 2 weeks.
Nutrition Facts
Kale Artichoke Walnut Pesto
Amount Per Serving
Calories 771 Calories from Fat 612
% Daily Value*
Fat 68g105%
Saturated Fat 9g56%
Sodium 854mg37%
Potassium 1409mg40%
Carbohydrates 38g13%
Fiber 15g63%
Sugar 3g3%
Protein 15g30%
Vitamin A 7367IU147%
Vitamin C 124mg150%
Calcium 244mg24%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.