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–+ servings

Banana Berry Avocado Chia Smoothie

Grab the recipe for this Banana Berry Avocado Chia Smoothie for a quick, healthy breakfast that keeps you full for hours!  This easy smoothie is super fresh and light with absolutely no added sugar and you can use nut milk for a vegan smoothie option.

Course Breakfast, brunch, Snack
Cuisine American
Keyword banana berry smoothie, healthy avocado smoothie, vegan chia smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 glasses
Calories 139 kcal
Author Mahy


  • 1 cup cold milk (whole, low-fat, fat-free or coconut milk for vegan) Or half milk half vanilla Greek yogurt
  • 2 cups cold mixed berries (I used here strawberries and blackberries)
  • 1 small avocado diced
  • 1 large ripe banana chilled
  • 2 tablespoons chia seeds
  • juice of 1 orange chilled


  1. In a blender, blend all ingredients together until smooth.

Recipe Notes

  • Substitute orange juice with any citrus fruit. Make sure to adapt the sweetness accordingly.
  • During cold months, when berries are not seasonal, I have experimented with less sweet berries and added some vanilla Greek yogurt to the smoothie for extra sweetness. It worked like a charm. I removed some of the milk and replaced half the amount with yogurt— so 1/2 cup of milk was removed, and 1/4 cup of yogurt went in.
  • For a vegan smoothie, replace cow milk with your favorite nut milk.
Nutrition Facts
Banana Berry Avocado Chia Smoothie
Amount Per Serving
Calories 139 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 2mg1%
Sodium 28mg1%
Potassium 335mg10%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 16g18%
Protein 3g6%
Vitamin A 245IU5%
Vitamin C 22.4mg27%
Calcium 131mg13%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.