Go Back
+ servings
Print
top view of a large plate of taco salad with creamy dressing surrounded by lime wedges

Taco Salad

This Taco Salad is the best of both worlds--Tacos and Salads! Imagine your favorite hearty taco made into a salad bowl. Our Taco Salad recipe is loaded with fresh veggies, ground beef, taco chips and a creamy salsa dressing. So crazy delicious!! Video and step by step recipe below!

Course Main Course, Main Dish, Salad, tacos
Cuisine American, Mexican, TexMex
Keyword copycat taco bell, salad, salad recipe, taco bowl, taco recipe, taco salad, taco salad recipe, tacos
Prep Time 15 minutes
Servings 4 people
Calories 700 kcal
Author Mahy

Ingredients

Taco Salad

  • 1 1/2 cups ground beef cooked like here https://www.twopurplefigs.com/crunchwrap-supreme/
  • 2 1/2 cups lettuce chopped roughly
  • 1 cup black beans
  • 2 cups tomatoes diced
  • 1 cup corn
  • 1/2 cup onions red onions diced
  • 1 jalapeno
  • 2 avocados diced
  • 1 cup tortilla chips crushed roughly
  • 1/2 cup cheese or sauce here: https://www.twopurplefigs.com/nacho-cheese-sauce-recipe/

Taco Salad Dressing

  • 1 cup sour cream
  • 1/2 cup salsa homemade here: https://www.twopurplefigs.com/restaurant-style-mexican-salsa/
  • 1 teaspoon lime juice
  • 1/4 teaspoon salt and pepper

Instructions

  1. Prepare the salad ingredients by chopping cooking the ground beef and having everything ready.

    ingredients for taco salad including a bowl of cooked ground beef, some lettuce in a bowl, a bowl of corn, onions, a bowl of tomatoes, some shredded cheese, jalapeños, avocados and chips
  2. Mix all ingredients for the salad in a large salad plate.

    taco salad ingredients all tossed together in a large plate and ready for the dressing
  3. Make the dressing by combining all ingredients in a medium bowl.

    taco salad dressing is mixed and read in a bowl
  4. Drizzle the dressing generously over the salad.

    dressing poured over the taco salad recipe to finalize the salad
  5. Serve right away & enjoy!

    A hand with two spoons serving the taco salad

Recipe Video

Recipe Notes

Tips

  1. Always use lean ground beef because it has lower fat content, is juicy, and cooks easily.
  2. Assemble the salad right before serving. If you mix it earlier, the lettuce might wilt and lose its crispiness due to the seasoning and dressing.
  3. You can add mashed avocado or Guacamole , broccoli, and other veggies of your choice to the dish.

What do you serve with taco salad?

You can serve it with tortilla wraps, chips, beans, or Mexican rice. But, you can have it on its own also as a bowl. 

What's the difference between nachos and taco salad?

Taco salad comprises lettuce and other vegetables that make it crunchy, while the dressing makes it creamy. So the veggies are the highlight of it. As for nachos, the tortilla chips on which everything is piled are the main ingredient.

How do you eat taco salad?

You can eat it as the main course or as a side. If you want to get creative, make a taco bar where you can arrange all the ingredients in separate bowls so that people can build their own taco salads based on their diet. 

Can you refrigerate taco salad?

If you’ve prepared this recipe beforehand, make sure to refrigerate the ingredients separately in the fridge so the vegetables don’t lose their crunch. However, leftover can be stored in an airtight container in the refrigerator for up to 3 days. 

Nutrition Facts
Taco Salad
Amount Per Serving
Calories 700 Calories from Fat 495
% Daily Value*
Fat 55g85%
Saturated Fat 18g113%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 23g
Cholesterol 108mg36%
Sodium 645mg28%
Potassium 1499mg43%
Carbohydrates 60g20%
Fiber 16g67%
Sugar 11g12%
Protein 30g60%
Vitamin A 1312IU26%
Vitamin C 32mg39%
Calcium 288mg29%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.