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close up of a wedge salad dressed in blue cheese dressing and topped with croutons, chillies and seasoning

Wedge Salad

Looking for a healthy yet scrumptious salad-- this wedge salad is a perfect choice! The creamy Blue Cheese Dressing and simplicity of a wedge salad just made of Iceberg lettuce wedges and some croutons on top is another salad experience! Video included!

 

Course Main Course, Salad, Side Dish
Cuisine American
Keyword how to make wedge salad, salad, salad recipe, salad recipes, wedge salad, wedge salad recipe
Prep Time 10 minutes
Servings 6 wedges
Calories 136 kcal
Author Mahy

Ingredients

  • 1 iceberg lettuce
  • 1 cup blue cheese dressing
  • 1 1/2 cups croutons homemade or storebought
  • 1/8 teaspoon each of salt and pepper
  • 1/4 cup of blue cheese crumbles optional
  • 1/4 teaspoon chili flakes optional
  • 3 tablespoons walnuts chopped (optional)

Instructions

  1. Start by washing your iceberg lettuce and removing external layers as they will wilt the salad.

    two pieces of iceberg lettuce on a wooden board and some lemon slices around it with a wedge of blue cheese
  2. Then use a serrated knife to cut the lettuce into two halves.

  3. Place the lettuce, cut side down on a board and then using the same knife cut along the diagonal of the lettuce into thirds.

    A hand cutting the ice berg lettuce using a serrated knife into thirds to make wedges
  4. You should get three wedges out of each half a lettuce.

  5. The wedge is ready as is for use, or you can further cut each lettuce into half for a mini wedge.

    a hand holding the4 cut up wedge to show how it looks
  6. Now the salad is ready for assembly. Start with a good drizzle of Blue cheese dressing over the wedge.

    A hand drizzling the blue cheese dressing over the ice berg lettuce wedge
  7. Now add the croutons and blue cheese over the dressing.

  8. The dressing will help them stick but even if some fall off the plate, it's still ok.

    A hand adding crumbles of blue cheese over the wedge salad
  9. Finish off with seasoning and flakes if using. ENjoy

    side view close up of one wedge salad showing the blue cheese dressing drizzled over the wedge and showing the toppings

Recipe Video

Recipe Notes

Tips for Best Wedge Salad

  1. Always use a serrated knife to cut the head of iceberg lettuce to give it a clean look. A serrated knife is also known as a bread knife and has a scalloped saw-like edge, perfect for cutting through the hard exterior of the iceberg lettuce.
  2. Cut through the iceberg lettuce halves diagonally from the outer end towards the center for the perfect wedge look. However, cutting the halves into half again does the job too. 
  3. Once you cut the iceberg lettuce into wedges, make sure to run it under water to clean between all the layers of the leaves. You can do this step a bit earlier to let the excess water dry out from the leaves.
  4. Remove the outer leaves of the iceberg lettuce as they are usually wilted and quite dirty.
  5. Always use a fresh and cold iceberg lettuce to make your wedge salad crispy.
  6. Do not overload the wedges with toppings as they will keep falling off and make it difficult to eat. Keeping them minimal is the key. You can limit them to 3 toppings per wedge.
  7. Dice the toppings really small so that they stay attached to the wedge of iceberg lettuce. 

Follow my classic wedge salad recipe and valuable tips, and you’ll have a delicious wedge salad ready to be paired up with steak, grilled corn, fried potatoes, or lamb chops!

What is a wedge salad made of?

This famous salad is always made using iceberg lettuce. Usually one head is needed to make at least 6 wedges. 

Where did the wedge salad originate?

It's believed to come from Egypt where salad was first cultivated.

Are wedge salads clean?

While I can't speak for salads served at restaurants, I can say that when you make your salads at home, you're always in control of how clean it is.

Nutrition Facts
Wedge Salad
Amount Per Serving
Calories 136 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 5mg2%
Sodium 559mg24%
Potassium 176mg5%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 3g3%
Protein 6g12%
Vitamin A 521IU10%
Vitamin C 3mg4%
Calcium 93mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.