Go Back
+ servings
Print
A hummus toast on rye bread with a spread of hummus, a poached egg, some sliced avocados, cucumbers, tomatoes and pomegranate arils

Hummus Toast

If you think Humus is only for dipping, think again! This Everything Bagel Hummus toast is loaded with everything bagel seasoned hummus, poached eggs, avocados, fresh veggies and fruits. Breakfast toast never tasted so good!
Course Breakfast, brunch, dinner, lunch
Cuisine American, Mediterranean, Middle Eastern, vegetarian
Keyword avocado toast, Breakfast toast, Hummus platter, Hummus toast, poached eggs
Prep Time 20 minutes
Cook Time 0 minutes
Servings 4 poeple
Calories 376 kcal
Author Mahy

Ingredients

  • 1 container Sabra Everything Bagel Seasoned Hummus or flavour of your choice.
  • 4 poached eggs
  • 2 avocados peeled and sliced
  • 1/2 cup cucumber slices
  • 2 to matoes sliced
  • 1 cup arugula
  • 1/4 teaspoon each salt and pepper
  • Pinch chilli flakes
  • 2 teaspoons olive oil divided
  • 1/2 cup pomegranate arils optional
  • 1 cup strawberries sliced (optional)
  • 4 slices Rye bread toasted or no

Instructions

  1. Assemble the toast with a generous 2 tablespoons of hummus spread on the bread.
  2. Place one egg at the end of the bread and surround it with the remaining veggies.
  3. Season the eggs and veggies lightly with salt, pepper and chili flakes if you’d like the extra spice.
  4. A tiny drizzle of olive oil finishes off the toast and some pomegranate arils if you like.
  5. Enjoy the toast right away! :)

Recipe Video

Recipe Notes

HUMMUS TOAST TIPS
• Start with Quality Hummus such as Sabra Hummus. • Pick your favorite toast bread, rye, flat bread, challah, or whichever you really like.
• Hummus goes as a first layer on the toast because it will add so much flavor to the bread.
• Also by spreading humus first, you allow all veggies to stick perfectly to the toast without wiggling.
• If you’re making this completely plant- based, skip the eggs al together or substitute it with tofu.
• The way you choose to cook the eggs is completely optional. Hard boiled, pan fried, poached, scrambled egg, they all work! • Have your veggies sliced/chopped to assemble the toast really quickly, and use your favorite ingredients here.
• Fruit adds a touch of sweetness and it’s great to have on the side of your toast.
• You don’t need any heavy seasoning for this toast recipe since the Sabra Hummus is seasoned with Everything Bagel Seasoning. • Make this into a sandwich and add another layer of bread on the top!
• You can also make this recipe using sweet potato toast instead of bread for a super low carb option!
• Finally, make this recipe into a platter and spread all the components of the hummus toast on a cutting board or a marble
board and serve it. This would make breakfast and extra fun family gathering!
ENJOY!!

Nutrition Facts
Hummus Toast
Amount Per Serving
Calories 376 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 4g25%
Cholesterol 185mg62%
Sodium 501mg22%
Potassium 900mg26%
Carbohydrates 34g11%
Fiber 11g46%
Sugar 9g10%
Protein 12g24%
Vitamin A 1047IU21%
Vitamin C 43mg52%
Calcium 83mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.