Instant Chia Pumpkin Pudding. A guilt free pumpkin goodness dream! Made in your blender in just a few seconds, gluten free, vegan, paleo and oh so good!

Instant Chia Pumpkin Pudding

Enjoy all the taste of pumpkin pie for breakfast - without the sugar and calories. It takes only five minutes to whip up this naturally sweetened, gluten-free and vegan pumpkin pie chia pudding!

Course Dessert
Cuisine American
Keyword healthy pumpkin pie pudding, instant chia pudding, pumpkin pudding
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 113 kcal
Author Mahy


  • 4 pitted Mejdool dates
  • 1/2 cup pumpkin puree
  • 3/4 cup almond milk (or your preference)
  • 2 tablespoons chia seeds
  • 1 pinch pumpkin spice (optional)
  • 1 pinch cinnamon (optional)


  1. In a blender, add all ingredients and blend well. Serve.

Recipe Notes

Nutrition Facts
Instant Chia Pumpkin Pudding
Amount Per Serving (1 glass)
Calories 113 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 63mg3%
Potassium 254mg7%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 17g19%
Protein 2g4%
Vitamin A 4800IU96%
Vitamin C 1.3mg2%
Calcium 117mg12%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.