Garlic Blue Cheese Dip in a white bowl

Garlic Blue Cheese Dip

This easy garlic blue cheese dip is light, smooth and creamy thanks to sour cream. Fresh parsley, thyme and a squeeze of hot sauce take this classic cheese dip to the next level. 

Course Appetizer, condiment
Cuisine American
Keyword blue cheese sauce, dip with garlic and sour cream, light blue cheese dip
Prep Time 3 minutes
Total Time 3 minutes
Servings 6
Calories 59 kcal
Author Mahy


  • 1/4 cup crumbled blue cheese
  • 1 small garlic clove
  • 1 teaspoon fresh thyme minced
  • 1 tablespoon fresh parsley minced
  • 2 tablespoons hot sauce (or to taste)
  • pinch of salt
  • pinch of pepper
  • 1/2 cup sour cream ( full, low fat or fat free)


  1. Place all the ingredients in a bowl and mash with a fork. Or for a smoother whipped consistency, place the ingredients in a food processor and pulse until smooth.
  2. Taste and adjust seasoning. Adjust consistency by adding more sour cream for a thinner milder dip or more blue cheese for a thicker stronger dip.

Recipe Notes

Nutrition Facts
Garlic Blue Cheese Dip
Amount Per Serving (1 serving)
Calories 59 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 14mg5%
Sodium 209mg9%
Potassium 48mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 234IU5%
Vitamin C 5mg6%
Calcium 51mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.