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Lentil Fall Harvest Buddha Bowl. This easy, crazy delicious Buddha goodness bowl is all you need to make your life happier! Loaded with greens, lentils, navy beans, apples, avocado, sweet potatoes, sprouts, pomegranate arils--all drizzled with the perfect tahini sauce! Get this recipe and tips for Buddha bowl perfection. www.twopurplefigs.com

Lentil Fall Harvest Buddha Bowl

These healthy Harvest Buddha Bowls with Lentils, Roasted Sweet Potatoes, Brussels Sprouts, Apples, Pomegranate Arils and Tahini Dressing are not only gorgeous but also super filling, healthy and nourishing! Pack them for lunch to fuel up for the day! 

Course Main Course
Cuisine American
Keyword buddha bowl with lentils, lentil salad with tahini dressing, salad with lentils and sweet potatoes
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 844 kcal
Author Mahy

Ingredients

  • 3 cups organic greens ( Kale, Spinach, Watercress, Arugula or a mixture)
  • 1 cup roasted sweet potatoes
  • 1 cup roasted Brussels sprouts
  • 1 cup cooked green lentils
  • 1 cup navy beans
  • 1 large apples sliced
  • 1 avocado sliced
  • 1 cup pomegranate arils

For the dressing:

Instructions

  1. Take two bowls, and add the greens to them first. Then, arrange the remaining ingredients all over the greens in any pattern you prefer (leaving the pomegranate arils to sprinkle at the end). 

  2. Drizzle about 2 Tablespoons (more or less to your taste) over each of the Buddha bowls and sprinkle the pomegranate arils. Enjoy!

For roasting the veggies:

  1. Preheat your oven to 400 degrees F. Toss the diced up sweet potatoes and Brussels sprouts (each cut up in half) with a teaspoon of olive oil and pinch of salt. Roast for 15-18 mins.

For cooking the lentils:

  1. For perfectly cooked lentils, check this Mexican Style Lentil Detox Salad Recipe.

Recipe Notes

  • The tahini sauce keeps in your fridge for weeks ( yes weeks!) and you can use it on salads, veggies, spread it on bread, drizzle it on chicken, beef, fish, you name it!
  • Add whichever grain you want to make these Harvest Buddha Bowls filling and satisfying.
  • Substitute sweet potatoes for pumpkin or add some fried plantains for a Latin twist.
Nutrition Facts
Lentil Fall Harvest Buddha Bowl
Amount Per Serving (1 bowl)
Calories 844 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 5g31%
Sodium 109mg5%
Potassium 2595mg74%
Carbohydrates 117g39%
Fiber 36g150%
Sugar 28g31%
Protein 34g68%
Vitamin A 20002IU400%
Vitamin C 186mg225%
Calcium 342mg34%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.