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A fork trying to eat the the roasted honeynut squash

Honeynut Squash

Today's Honeynut squash recipe is a warm side dish made from roasted honeynut squash served over dill yogurt sauce. If you're new to honeynut squash, be prepared to be surprised at how sweet and rich it tastes! This recipe is the perfect side dish to any meal, ready in 20 minutes and seriously delicious!

Course holiday, side, Side Dish, thanksgiving
Cuisine American, Mediterranean
Keyword honeynut, honeynut squash, honeynut squash recipes, squash, squash recipes, what is honeynut squash
Prep Time 10 minutes
Cook Time 25 minutes
Servings 6 people
Calories 400 kcal
Author Mahy

Ingredients

Honeynut Squash

  • 4 honeynut squash
  • 1 teaspoon each of salt and pepper
  • 1/4 cup Olive oil Moroccan Olive Oil

Yogurt Sauce

  • 2 cups Greek Yogurt
  • 1 teaspoon garlic sauce
  • 1/4 teaspoon each of salt and pepper
  • 1 teaspoon lemon juice
  • 2 tablespoons dill chopped--or use parsley

Toppings

  • 1 cup Pine nuts toasted in 1/3 cup Mina Olive oil
  • 1/4 cup Pomegranate arils
  • 2 tablespoons dill
  • 1/2 cup green Olives morrocan olives from Mina
  • 3 tabelspoons Harissa sauce from Mina
  • 1/4 cup extra virgin olive oil Mina Moroccan olive oil is best

Instructions

  1. Preheat the oven to 400 degrees F

  2. Start by peeling the honeynut squash, cutting it in half and removing any seeds from the inside of the squash.

    a spoon scooping out the seeds form inside the squash
  3. Cut the squash into rings or slices or even cubes if you prefer

    sliced honeynut squash on a cutting board
  4. Add the squash in a single layer on a baking sheet and season.

    squash on a baking trat seasoned and a hand drizzling olive oil over the squash before roasting
  5. Roast the squash for 22-25 minutes and then allow to cool slightly.

  6. Prepare the yogurt sauce by combining all ingredients in a bowl.

    A hand holding a bowl of the finished yogurt sauce
  7. Toast the pine nuts and prepare the toppings.

    Raw Pine nuts in a skillet and a hand pouring over some olive oil over the nuts
  8. Start by spreading half the yogurt sauce over the serving plate

    A hand spreading the yogurt sauce over the serving plate
  9. Add the warm squash over the yogurt.

    The roasted honeynut squash is added over the yogurt sauce
  10. Dollop with more yogurt sauce on top and your favorite toppings.

    close up of the honet nut squash showing how deep golden color it is
  11. Serve and enjoy!

    A fork trying to eat the the roasted honeynut squash

Recipe Video

Recipe Notes

HONEYNUT SQUASH TIPS with Q&A

  1. Choose deep caramel color when picking honeynut squash that's firm to the touch.
  2. Use sharp knives and peelers when working with squash as it's a firm veggie.
  3. Roasted honeynut squash is one the preferable ways to cook it because it concentrates the flavors so much.
  4. Serving this dish warm or cold is perfect.
  5. Making the yogurt sauce ahead of time is an option as it keeps in the fridge for 3 days.
  6. Leftovers keep in the fridge as well for 3 days.
  7. ENJOY!

Q - What does a honey nut squash taste like?

Honey nut squash taste like honey- Sharp and sweet. The results from an experiment that Barber and Mazourek did on the honey nut squash changed the narrative that “Plants are bred for yield rather than flavor. The honey nut squash also proved that the method of cooking a squash affects its taste! Before the experiment Mazourek would use water to steam a squash over low heat.

This method weakened the flavor and made the squash too moist and saggy. However, roasting the squash allowed the texture to solidify the entire flavor, preserving its natural sweetness.

Q - How to roast Honey nut squash?

Put the sliced pieces on a pan and Sprinkle olive oil over the sliced squash. Furthermore, heat up the oven up to 423 degrees and keep the squash roasting for 20 to 25 minutes. Squash should remain there until your cooking fork can voluntarily slide in.

Q - How to serve Honey nut squash?

Remember! Whatever you do to and with the honey nut squash, the emphasis is not to ruin its taste. This is a taste-driven squash so how you serve it should be the best technique to solve you with its natural dripping- honey sweetness.

Fortunately! The taste of the type of this new squash is resistant to temperature, allowing you to serve it hot or cold.

Q - What to pair the honey nut Squash with?

Don’t spoil the taste with many additions. It’s cool to pair your honey nut squash with other tasty options but they must not surpass the flavor of your sweet squash. So find a pairing addition that blends well with sweetness.

Nutrition Facts
Honeynut Squash
Amount Per Serving
Calories 400 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 10g
Monounsaturated Fat 19g
Cholesterol 3mg1%
Sodium 752mg33%
Potassium 2014mg58%
Carbohydrates 66g22%
Fiber 12g50%
Sugar 15g17%
Protein 15g30%
Vitamin A 53227IU1065%
Vitamin C 107mg130%
Calcium 325mg33%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.