Healthy Kale Greek Salad

Swap your average salad with this healthy kale Greek salad recipe. Loaded up with extra fibre, iron and protein and an extra shot of flavor from the kale.

Course Salad

Cuisine Greek, Mediterranean

Keyword gluten-free brunch, healthy salad, healthy salad recipes

Prep Time 15 minutes

Total Time 15 minutes

Servings 6

Calories 117 kcal

Author Mahy

Ingredients

2 cups of fresh kale leaves , stems removed and roughly chopped
1/2 a red onion , sliced
1/2 a cucumber , sliced
1 cup of cherry tomatoes
1 gala apple ( or your favorite) , cored, cut in half and thinly sliced
1/4 cup of pitted Kalamata olives
1/2 cup of feta cheese , cubed or crumbled (your favorite)
2 Tablespoons of fresh Oregano leaves , roughly chopped
1/4 cup of honey Greek salad dressing.

Instructions

Put all the ingredients in a large bowl.
Drizzle with this perfect honey Greek salad dressing.

Nutrition Facts

Healthy Kale Greek Salad

Amount Per Serving

Calories 117 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 3g19%

Cholesterol 15mg5%

Sodium 303mg13%

Potassium 272mg8%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 6g7%

Protein 4g8%

Vitamin A 2509IU50%

Vitamin C 35mg42%

Calcium 135mg14%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.