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Coleslaw with Kale Apple Pomegranate. Easy, Light, Refreshing, Zesty, Crunchy, Sweet and Satisfying! Vegan, Gluten Free, Healthy and SO good slaw that makes a perfect picnic, BBQ, potluck salad! Don't miss this recipe!

Coleslaw with Kale, Apples & Pomegranate Seeds

This light and healthy Coleslaw with Kale, Apples and Pomegranate Seeds is one of my favorite slaw recipes.  It’s refreshing and zesty enough to be served as a side of any meal, yet at the same time sufficiently filling and satisfying to make your perfect lunch.

Course Salad, side
Cuisine American, Middle Eastern
Keyword coleslaw with apples, kale apple salad, kale coleslaw
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 125 kcal
Author Mahy

Ingredients

For the slaw:

  • 2 1/2 cups cabbage shredded
  • 1 cup apples shredded (drained and juice reserved)
  • 1/2 cup carrots shredded
  • 1 cup kale finely chopped
  • 1/2 cup pomegranate seeds

For the dressing:

  • 2 tablespoons minced scallions
  • 1 1/2 tablespoons minced pickled cucumbers
  • 1 tablespoon apple juice ( from the shredded apples)
  • 1 teaspoon pickled cucumber water (or extra apple juice)
  • 1/8 teaspoon salt
  • 1/4 teaspoon oregano
  • 2 Tablespoons apple cider vinegar
  • 1 tablespoon sour cream (use vegan or use more olive oil)
  • 1/4 cup olive oil

Instructions

For the slaw:

  1. In a large bowl, mix all the ingredients for the salad.

For the dressing:

  1. Add all the ingredients in a sealable container. Seal the container well and shake it vigorously until the dressing emulsifies.

  2. Pour the dressing over the salad, mix well and serve.

Recipe Notes

  • If you are vegan, use vegan sour cream or skip it altogether and use olive oil to emulsify the dressing.
  • Feel free to use spinach in this coleslaw recipe if you’re not a kale person.
  • Serve this easy Slaw with Kale, Apple & Pomegranate as a side for this Quick Zesty Herb Tilapia, along with some herbed quinoa.
Nutrition Facts
Coleslaw with Kale, Apples & Pomegranate Seeds
Amount Per Serving
Calories 125 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 68mg3%
Potassium 193mg6%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 1g2%
Vitamin A 2950IU59%
Vitamin C 27.1mg33%
Calcium 34mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.